Work smarter not harder. Fill the table with these easy sides and proteins.
View our entire seasonal collection of healthy pre-made meals.
Protein packed meals for bigger appetites
Stay on track between meals with these healthy snacks
New items just added
We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.
For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.
Order ahead or stop by one of our 3 St. Louis locations. Orders over $50 qualify for flat rate local delivery.
What you put in your body is the most important piece to achieving your goals.
That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing healthy meals for greater St. Louis & Columbia, MO.
Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.
"We love our healthy meals and the extra time we get to spend with our boys because of the convenience!"
- Alisha L
"I trust [fit-flavors] to provide my clients and me with the nutritional support necessary to thrive."
- Dr. E Reinberg PT DPT
"My life no longer revolves around food and I don't experience cravings like I used to because my body is getting what it needs."
- Cathy W