Date: March 31, 2018
Location: fit-flavors Creve Coeur / The Smoothie Bar
(11615 Olive Blvd Creve Coeur, MO 63141)
Tickets: Free (please RSVP, space is limited)
Studies show that people who log their food are more likely to lose weight (or achieve any health related goal) than those who don't. Sounds pretty simple, right? Just write down what you consume, how much, and when...
Ok we'll admit there's a little more to it than that (such as how to look at the trends over time and identify areas for improvement, and what to eat in the first place) but luckily there's an app that makes it all way easier--My Fitness Pal.
And, that's what the March Cooler Chat is for. Allison Lesko, RD LD will cover the ins and outs of how to lose weight using My Fitness Pal to help you along your journey.
Tickets are free, but please RSVP as space is limited.
Cooler Chats are free community seminars provided by fit-flavors to help educate and grow our local community on health and nutrition. The atmosphere is supportive, welcoming, and enlightening. Cooler Chats are open to the public (we just ask that you RSVP, space is limited) and are a great place to meet new friends, connect with old ones, and help each other be healthy.
Allison Lesko is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.