Cooler Chat: How to Meal Prep

Cooler Chat: How to Meal Prep

Trying to eat better but you are constantly reaching for fast food or the most convenient thing around...because it's easy?

If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means prepping your meals for the week ahead. 

This can sound really intimidating, cooking pounds and pounds of proteins, buckets of carbs, and a field of veggies...but it doesn't have to be! 

Join Allison Lesko, Registered and Licensed Dietitian, and Jillian Tedesco, founder and owner of fit-flavors, at the May Cooler Chat to learn how to meal prep and make healthy eating easy

Questions about the Cooler Chat? Email us at or comment below. 

Tickets are free but space is limited. Please RSVP below.


Allison Lesko is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.

Older Post Newer Post

Leave a comment