Cooler Chat: Meal Planning for a Winning Week

Cooler Chat: Meal Planning for a Winning Week
Date & Time: Saturday, July 28th 8:30-9:30am
Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141)
Tickets: only $4.99! 

Trying to eat better but you're constantly reaching for fast food or the most convenient thing around...because it's easy and you didn't plan ahead?

If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead. 

This can feel overwhelming but it doesn't have to be. Just writing down what events, lunch meetings, date nights, etc you have coming up can save you a ton of stress (and calories) during the week ahead. It also grants you the freedom to enjoy your social outings when you know you have healthy meals planned, and still stay on track for a healthy lifestyle.  

Join Allison Lesko, Registered and Licensed Dietitian, and Jillian Tedesco, founder and owner of fit-flavors, at the July Cooler Chat to learn how to plan your meals for a winning week and make healthy eating easy.  

You'll learn:

  • An easy method to plan your meals around a busy schedule
  • The 80/20 rule for balanced, sustainable nutrition
  • How to achieve your health goals while still enjoying life

Plus, you'll get the fit-flavors Winning Week Meal Planning Sheet to ensure meal planning success every single week!

What are you waiting for? Tickets are only $4.99! But space is limited...get yours now before they're gone! 

Eventbrite - Cooler Chat: Meal Planning for a Winning Week


 

Allison Lesko is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.


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