Date & Time: Saturday, August 25, 2018, 8-9am
Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141)
Tickets: only $4.99!
Have you ever wondered what your food is made of, how much you should eat, what really goes into your food and what you should eat?
Find out at the Nutrition 101 Cooler Chat with Licensed and Registered Dietitian, Allison Lesko!
Allison will answer all your questions covering macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating.
You’ll also leave with a sustainable nutritional philosophy and the confidence to make nutritional choices on your own.
Hurry! Tickets are only $4.99 and space is very limited!
Allison Lesko is a Licensed and Registered Dietitian and the Director of Nutrition at fit-flavors; she developed and oversees the fit-flavors Nutrition Counseling program. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals. She encourages all her clients to view eating healthy as a lifestyle, not a diet.