Community Events — community event

Nikki Ownby

Cooler Chat: Meal Planning for a Winning Week *Holiday Edition*

Cooler Chat: Meal Planning for a Winning Week *Holiday Edition*

Date & Time: Saturday, July 28th 8:30-9:30am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99!  Trying to eat better but you're constantly getting fast food or skipping meals...because it's easy and you didn't plan ahead?  If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead. This is extra challenging during the holidays with parties, family visits, travel, and mountains of leftovers.  This can feel overwhelming but it doesn't have to be. Just writing down what office events, lunch meetings, holiday parties, family dinners, etc you have coming up...

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Nikki Ownby

Cooler Chat: Weight Loss

Cooler Chat: Weight Loss

Trying to lose weight but can't keep it off? Do you feel like you can only lose weight when you cut out a whole food group, and then feel deprived of your favorite foods and get intense cravings? Are you active and know what foods are healthy but still can't seem to keep the weight off? You're not alone! Learn how to lose weight and keep it off at the September Cooler Chat.

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Nikki Ownby

Cooler Chat: Nutrition 101

Cooler Chat: Nutrition 101

Date & Time: Saturday, August 25, 2018, 8-9am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99! Have you ever wondered what your food is made of, how much you should eat, what really goes into your food and what you should eat? Find out at the Nutrition 101 Cooler Chat with Licensed and Registered Dietitian, Allison Lesko! Allison will answer all your questions covering macronutrients, portion control, ingredient lists, nutrition labels, the glycemic index, food marketing, fad diets, and balanced eating.  You’ll also leave with a sustainable nutritional philosophy and the confidence to make nutritional choices on your own. Hurry! Tickets are only...

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Nikki Ownby

Cooler Chat: Meal Planning for a Winning Week

Cooler Chat: Meal Planning for a Winning Week

Date & Time: Saturday, July 28th 8:30-9:30am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99!  Trying to eat better but you're constantly reaching for fast food or the most convenient thing around...because it's easy and you didn't plan ahead? If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead.  This can feel overwhelming but it doesn't have to be. Just writing down what events, lunch meetings, date nights, etc you have coming up can save you a ton of stress (and calories) during...

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