Community Events — nutrition

Nikki Ownby

Cooler Chat: Meal Planning for a Winning Week *Holiday Edition*

Cooler Chat: Meal Planning for a Winning Week *Holiday Edition*

Date & Time: Saturday, July 28th 8:30-9:30am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99!  Trying to eat better but you're constantly getting fast food or skipping meals...because it's easy and you didn't plan ahead?  If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead. This is extra challenging during the holidays with parties, family visits, travel, and mountains of leftovers.  This can feel overwhelming but it doesn't have to be. Just writing down what office events, lunch meetings, holiday parties, family dinners, etc you have coming up...

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Nikki Ownby

Cooler Chat: Meal Planning for a Winning Week

Cooler Chat: Meal Planning for a Winning Week

Date & Time: Saturday, July 28th 8:30-9:30am Location: fit-flavors Creve Coeur (11615 Olive Blvd Creve Coeur, MO 63141) Tickets: only $4.99!  Trying to eat better but you're constantly reaching for fast food or the most convenient thing around...because it's easy and you didn't plan ahead? If you want to eat better, lose weight, manage your health, or simply save time you MUST be prepared. And sometimes that means planning your meals for the week ahead.  This can feel overwhelming but it doesn't have to be. Just writing down what events, lunch meetings, date nights, etc you have coming up can save you a ton of stress (and calories) during...

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Nikki Ownby

Cooler Chat: Does Alcohol Sabotage Weight Loss?

Cooler Chat: Does Alcohol Sabotage Weight Loss?

Date & Time: Saturday, June 30 | 8:30-9:30am Location: fit-flavors Creve Coeur | 11615 Olive Blvd Creve Coeur, MO 63141 Summer is so fun, especially when you're sipping margaritas with friends by the pool, enjoying a cold beer at a concert on the lawn, or celebrating with champagne at a graduation party. And who doesn't love a refreshing drink simply because it's the end of a long week? If you're trying to lose weight though, could that drink be sabotaging all your hard work? Is a certain amount of alcohol ok or should you not drink at all? Are certain kinds of alcohol healthier than others? When...

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Nikki Ownby

Cooler Chat: How to Lose Weight with My Fitness Pal

Cooler Chat: How to Lose Weight with My Fitness Pal

Allison Lesko, RD LD will cover the ins and outs of how to lose weight using My Fitness Pal to help you along your journey. Tickets are free, but please RSVP as space is limited.

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