Low Sodium Items

Mary Kurtz

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Low Sodium Items

The American Heart Association recommends restricting daily sodium consumption to a max of 2,300 milligrams, unless regularly engaging in physical activity and sweating significantly. However, if high blood pressure is already of concern, limiting sodium intake to no more than 1,500 milligrams is advised. Taking proactive steps like eating whole natural foods and limiting processed foods will naturally lower the sodium intake per day which can aid in controlling blood pressure and also serve as a preventive measure. Exploring our selection of low-sodium meals provides tasty alternatives that align with your health goals.

  • Consuming three meals a day with a total sodium content of 2300 mg amounts to 766 mg per meal.
  • For individuals already dealing with high blood pressure, a stricter guideline suggests aiming for 1,500 milligrams of sodium per day. Opting for a lower sodium goal of 1500 mg per day translates to 500 mg per meal

Sodium is a vital mineral that plays a crucial role in maintaining various physiological functions within the human body. However, its association with health concerns, particularly high blood pressure, has led to a negative reputation. Sodium is an essential electrolyte that helps regulate fluid balance, support nerve function, and aid in muscle contractions. It is found naturally in many foods like sweet potatoes and broccoli, and the body requires a certain amount to function optimally.

Despite its importance, excessive sodium intake has been linked to health issues, with high blood pressure being a primary concern. The current Western diet of processed and packaged foods tends to be high in sodium, contributing to the widespread health concerns. Excessive sodium intake can lead to water retention, increased blood volume, and elevated blood pressure, putting individuals at a higher risk of cardiovascular issues.

For those with certain health conditions, such as hypertension or kidney problems, reducing sodium intake is often recommended. However, it's essential to strike a balance, as overly restrictive sodium consumption can have negative effects, especially for those engaged in physical activities or living in hot climates where sodium loss through sweating is significant. Opting for a well-balanced diet that includes fresh fruits, vegetables, and whole foods while minimizing the consumption of highly processed and salt-laden products is the best way to go. 

All sodium in our items is either naturally occurring or from house-made seasoning and sauces. We do not use sodium as a preservative. For more information on how much sodium you should consume daily, check out our blog: Fight High Blood Pressure with a Healthy Diet.

Check with your doctor or registered dietitian before starting any diets.

Summer menu Sodium
Bulk Stir Fry Veggies 80mg
Strawberry Cheesecake 80mg
Herb Chicken 85mg
PB Cookie Dough Balls 90mg
Bulk Beef Burgers 100mg
Italian Breaded Chicken 105mg
Bulk Cilantro Lime Rice 10mg
Bulk Green Beans 10mg
Blueberry Parfait 110mg
Bulk Parmesan Yukon Wedges 110mg
Coffee Cake 110mg
Tropical Cake 140mg
PB Bliss Bar 180mg
Muscle Maker 190mg
Poppyseed Salad 200mg
Steak & Garlic Parmesan Potatoes 220mg
Herb Chicken & Garlic Mashed Potatoes 270mg
Chicken, Broccoli & Rice 280mg
Banana Blueberry Breakfast Muffin 290mg
Monster Cookie Bars 300mg
Smothered Philly Cheeseburger 320mg
Lemon Dill Salmon 340mg
Thai Noodle Bowl 340mg
Turkey, Eggs & Potatoes 350mg
Bulk Buffalo Chicken 370mg
Bulk Orange Chicken 370mg
Blueberry Protein Pancakes 400mg
Bulk Sweet & Salty Turkey Burger 420mg
Turkey Burrito Bowl 430mg
Taco Stuffed Pepper 440mg
Chipotle Cheddar Burger 470mg
Orange Chicken 480mg
Asian Beef & Rice 500mg
Sweet & Salty Turkey Burger 500mg
Teriyaki Tofu 530mg
Orange Sesame Salmon 540mg
Buffalo Chicken & Mac N Cheese 550mg
Blackened Chicken & Mexican Street Corn 550mg
Farmer's Breakfast 560mg
Breaded Chicken & Au Gratin Potatoes 590mg
Greek Salad 590mg
Carolina Bbq Salmon 600mg
Bbq Chicken & Corn Cakes 610mg
Cheeseburger Bowl 650mg
Turkey Fried Rice 650mg
Fit Mac Bowl 720mg
Egg & Cheese Enchiladas 730mg
Shrimp Alfredo 770mg


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