Nutrition Blog — psychology

Allison Lesko

7 Tips to Keep the Holidays Healthy

7 Tips to Keep the Holidays Healthy

What makes it so hard for us to stay on track with our healthy habits during the holidays? It can be a very stressful time. You’re hosting the holidays this year or maybe you’re traveling with the entire family. You have to run out last minute to get that one certain pair of boots for your niece but oh, wait, you also are responsible for cooking the entire family dinner.  On top of that, you’re making a LOT of decisions about food. There’s a pie lurking around every corner! Naturally, weight gain is very common this time of year, making...

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Allison Lesko

How to Stop Emotional Eating

How to Stop Emotional Eating

Hey guys! My name is Allison and I’m the Licensed and Registered Dietitian at fit-flavors. I created the Nutrition Coaching program at fit-flavors where I meet with clients one-on-one to create custom meal plans and keep them accountable to meet their goals.   The following article is a recap of a Cooler Chat I gave on emotional eating. If you’ve never been to a Cooler Chat, you should definitely check out the next one! You can see all our upcoming events at fit-flavors here.   At fit-flavors, we’re not only are here as your first choice in healthy eating, we...

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