Weight Watcher's Points - Winter 2021/2022

Nikki Ownby

Nikki Ownby

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Weight Watcher's Points - Winter 2021/2022
Here are the Weight Watchers Points for all the Winter 2021/2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
 
Weight Watchers
Winter 2021/2022 Smart Points Calories Satfat Sugar Protein Freestyle Points
Breakfast
Chocolate Chip Protein Pancakes 9 320 4.5 4 20 9
Blueberry Power Pancakes 7 260 0.5 5 15 5
Orange Cranberry Muffin 9 290 1.5 11 17 6
Very Berry Oats 6 160 1.5 9 3 5
Carne Con Huevos 9 350 3 2 32 6
Egg & Cheese Enchiladas 10 370 4 3 27 6
Farmer's Breakfast 11 420 5 3 39 8
Turkey, Eggs & Potatoes 10 420 3.5 5 41 7
Beef
Mostaccioli 13 470 6 4 33 10
Italian Steak & Yukon Whips 10 430 3 3 40 12
Cheeseburger Bowl 15 520 8 4 40 11
Chili 10 370 3.5 8 32 9
Taco Stuffed Pepper 11 380 6 4 29 14
Beef & Broccoli 8 330 4 9 38 6
Teriyaki Stir Fry 8 310 3 13 35 8
Seafood
Shrimp Pesto Fettuccine 13 480 2.5 2 26 8
Lemon Dill Salmon 13 470 5 1 33 4
Carolina Bbq Salmon 14 490 4 9 34 3
Maple Glazed Salmon 11 400 3.5 14 35 3
Turkey
Turkey Sloppy Joe 13 460 3.5 16 40 12
Deluxe Pizza Bowl 13 480 5 4 35 10
Buffalo Turkey Burger 14 510 6 5 41 12
Turkey Sage Meatballs 11 390 3.5 9 32 6
Sweet & Salty Turkey Burger 8 340 2 13 44 9
Turkey Bolognese 7 300 3 5 37 6
Chicken
Blackened Chicken Caesar Wrap 20 690 9 5 39 19
Buffalo Chicken & Mac N Cheese 9 360 5 5 37 7
Bruschetta Chicken Pasta 13 490 3 7 41 11
Chicken Burrito Bowl 11 450 4 5 41 5
Muscle Maker 15 660 2.5 0 57 8
Chicken, Broccoli & Rice 10 420 2 3 40 8
Chicken Fried Rice 11 440 2 8 44 4
Pesto Veggies & Chicken 12 480 3 11 46 6
Sweet Herb Chicken 6 270 1 8 32 1
Peanut Chicken & Asian Slaw 15 550 5 11 43 9
Plant Based
Zesty Veggie Cakes 9 280 1 11 10 4
Stuffed Acorn Squash 8 240 1 12 7 3
Thai Noodle Bowl 12 390 2.5 7 19 10
Veggie Pizza Bowl 13 430 7 5 24 11
Soup & Salad
Garden Vegetable Soup 4 130 0 8 6 0
Beef Stew 7 280 4 6 29 6
Greek Salad 11 400 5 3 30 9
Bulk
Grass-fed Italian Steak 5 250 3 0 35 6
Bulk Sweet & Salty Turkey Burger 5 250 2.5 6 39 6
Bulk Turkey Sloppy Joe 4 180 2 5 24 5
Buffalo Chicken 4 190 2.5 0 29 3
Herb Chicken 4 210 1.5 0 31 6
Salmon Cake 6 270 3.5 0 28 4
Brown Rice 5 170 0 0 4 4
Sweet Fries 5 160 0 7 3 6
Herb Spaghetti Squash 2 45 0 3 1 1
Broccoli 1 35 0 1 2 0
Snacks 4
White Chocolate Brownie 6 170 2 7 6 5
Snickerdoodle Peanut Butter Balls 4 140 2 3 8 3
Banana Chocolate Chip Muffins 5 130 2.5 9 4 4
Pumpkin Blondie 6 190 1.5 8 7 4
PB Bliss Bar 10 250 7 10 10 7
Oatmeal Cookie Bar 8 240 4.5 7 11 3
Buffalo Chicken Dip 6 230 5 5 27 4
Bulk Online Only 4
Bulk Buffalo Turkey Burger 5 240 3.5 0 34 6
Peanut Chicken 5 240 2 2 35 3
Asian Steak 7 270 3.5 7 34 6
Bulk Turkey Sage Meatballs 6 240 3 2 28 6
Pesto Fettuccine 10 320 1.5 0 5 8
Bruschetta Pasta 8 270 2.5 2 7 8
Yukon Whips 3 90 0 1 2 3
Butternut, Brussels & Caramelized Onions 2 70 0 3 2 0
Shaved Brussels & Veggies 2 60 0 5 3 1
Fried Rice 7 250 1.5 5 12 1
 

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