Here are the Weight Watchers Points for all the winter menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| Winter 2023 | Smart Points | Calories | Satfat | Sugar | Protein | Freestyle Points |
| Breakfast | ||||||
| Chocolate Chip Protein Pancakes | 13 | 380 | 6 | 17 | 22 | 13 |
| Raspberry Chocolate Chip Oats | 7 | 180 | 2 | 9 | 4 | 3 |
| Rustic Breakfast Hash | 10 | 400 | 3.5 | 9 | 39 | 7 |
| Egg & Cheese Enchiladas | 10 | 370 | 4 | 3 | 27 | 6 |
| Farmer's Breakfast | 12 | 440 | 6 | 4 | 39 | 8 |
| Turkey, Eggs & Potatoes | 10 | 420 | 4 | 5 | 41 | 7 |
| Beef | ||||||
| Asian Beef & Rice | 17 | 580 | 6 | 8 | 33 | 22 |
| Italian Steak & Garlic Yukon Mashed Potatoes | 11 | 440 | 3.5 | 4 | 40 | 13 |
| Cheeseburger Bowl | 15 | 540 | 8 | 3 | 40 | 11 |
| Taco Stuffed Pepper | 11 | 380 | 7 | 5 | 29 | 14 |
| Korean BBQ Meatballs | 12 | 400 | 6 | 13 | 34 | 8 |
| Shepherd's Pie | 10 | 320 | 7 | 7 | 25 | 8 |
| Fish | ||||||
| Lemon Shrimp Fettuccine | 10 | 390 | 2 | 2 | 24 | 9 |
| Lemon Dill Salmon | 13 | 470 | 5 | 1 | 33 | 4 |
| Thai Peanut Shrimp | 11 | 420 | 2.5 | 6 | 33 | 10 |
| Salmon & Wild Rice Pilaf | 13 | 480 | 4 | 9 | 35 | 5 |
| Harissa Salmon | 11 | 390 | 4 | 12 | 31 | 1 |
| Turkey | ||||||
| Turkey Sage Meatballs | 10 | 380 | 2.5 | 10 | 33 | 6 |
| Turkey & Tzatziki Sauce | 10 | 380 | 3 | 11 | 34 | 8 |
| Buffalo Turkey Burger | 15 | 530 | 5 | 9 | 41 | 12 |
| Egg Roll Bowl | 9 | 330 | 3.5 | 11 | 31 | 12 |
| Sweet & Salty Turkey Burger | 10 | 370 | 3 | 14 | 42 | 9 |
| CHICKEN | ||||||
| Buffalo Chicken & Mac N Cheese | 360 | 5 | 5 | 37 | 7 | |
| Muscle Maker | 16 | 680 | 2.5 | 0 | 59 | 8 |
| Chicken, Broccoli & Rice | 10 | 430 | 2 | 3 | 42 | 8 |
| Balsamic Chicken Pasta | 12 | 470 | 2 | 11 | 44 | 4 |
| Southern BBQ Chicken & Corn Cake | 13 | 470 | 5 | 13 | 42 | 7 |
| Peanut Chicken & Rice | 17 | 620 | 4 | 7 | 42 | 15 |
| Apple Rosemary Chicken | 7 | 300 | 1.5 | 12 | 38 | 5 |
| Chicken Parmesan | 6 | 300 | 2 | 5 | 40 | 3 |
| PLANT BASED | ||||||
| Veggie Marinara | 9 | 280 | 2 | 10 | 9 | 3 |
| Southwest Sweet Potato Nachos | 14 | 420 | 4.5 | 14 | 13 | 4 |
| Thai Noodle Bowl | 11 | 380 | 2.5 | 7 | 18 | 10 |
| Lentil Stew | 9 | 310 | 1 | 9 | 18 | 2 |
| SOUPS & SALADS | ||||||
| White Bean Chicken Chili | 7 | 330 | 1 | 5 | 35 | 4 |
| Hearty Chicken & Wild Rice Soup | 7 | 300 | 3 | 2 | 28 | 2 |
| Greek Salad | 11 | 400 | 5 | 3 | 30 | 9 |
| BULK | ||||||
| Bulk Italian Steak | 260 | 3 | 0 | 35 | 6 | |
| Bulk Buffalo Turkey Burgers | 5 | 240 | 3.5 | 0 | 34 | 6 |
| Bulk Sweet & Salty Turkey Burger | 5 | 250 | 2.5 | 6 | 38 | 6 |
| Bulk Italian Turkey Meatballs | 4 | 210 | 2 | 2 | 29 | 6 |
| Bulk BBQ Chicken | 4 | 220 | 1 | 4 | 36 | 2 |
| Bulk Buffalo Chicken | 4 | 190 | 2.5 | 0 | 29 | 3 |
| Bulk Herb Chicken | 4 | 230 | 1.5 | 0 | 35 | 6 |
| Bulk Italian Breaded Chicken | 3 | 210 | 1 | 0 | 36 | 1 |
| Bulk Wild Rice Pilaf | 5 | 150 | 0 | 5 | 3 | 4 |
| Bulk Sweet Fries | 5 | 160 | 0 | 7 | 3 | 6 |
| Bulk Garlic Yukon Mashed Potatoes | 4 | 130 | 0 | 1 | 3 | 3 |
| Bulk Harvest Pasta | 8 | 250 | 1 | 8 | 8 | 3 |
| Bulk Spaghetti Squash | 1 | 35 | 0 | 3 | 1 | 0 |
| Bulk Broccoli | 1 | 35 | 0 | 1 | 2 | 0 |
| Bulk Green Beans | 1 | 40 | 0 | 3 | 2 | 0 |
| Bulk Roasted Veg Medley | 3 | 80 | 0 | 4 | 2 | 1 |
| Snacks | ||||||
| Espresso Energy Balls | 5 | 120 | 2.5 | 6 | 5 | 3 |
| PB Cookie Dough Balls | 4 | 130 | 2.5 | 4 | 7 | 3 |
| Coffee Cake | 4 | 140 | 1 | 5 | 7 | 5 |
| Banana Chocolate Chip Muffins | 6 | 150 | 1.5 | 10 | 5 | 6 |
| PB Bliss Bar | 9 | 250 | 6 | 9 | 9 | 7 |
| Apple Pie Bar | 5 | 140 | 2.5 | 6 | 4 | 4 |
| Chocolate Bark | 8 | 160 | 9 | 6 | 3 | 7 |