Weight Watcher's Points - Summer 2022

Mary Kurtz

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Weight Watcher's Points - Summer 2022
Here are the Weight Watchers Points for all the Summer 2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
Weight Watchers
Summer 2022 Smart Points Calories Satfat Sugar Protein Freestyle Points
Breakfast
Chocolate Chip Protein Pancakes 13 380 6 17 22 13
Hotcakes Breakfast 9 340 3.5 7 32 10
Chocolate Raspberry Chia Pudding 10 240 5 13 6 9
Mixed Berry Oats 5 150 1.5 6 4 5
Egg & Cheese Enchiladas 10 370 4 3 27 6
Farmer's Breakfast 11 420 5 4 39 8
Turkey, Eggs & Potatoes 10 420 3.5 5 41 7
Beef
Bruschetta Steak Pasta 13 450 4.5 4 28 12
Italian Steak & Roasted Potatoes 10 410 3.5 2 39 13
Cheeseburger Bowl 15 540 8 3 40 11
Pesto Beef & Yellow Rice 12 430 5 3 32 16
Taco Stuffed Pepper 11 390 7 5 30 14
Barbacoa Bowl 8 330 4.5 8 39 10
Seafood
Chipotle Shrimp Burrito Bowl 8 310 0.5 6 20 4
Lemon Dill Salmon 13 470 5 1 33 4
Spicy Salmon & Sesame Rice 14 470 3.5 11 24 8
Pineapple Shrimp 11 340 2 20 21 2
Blackened Salmon & Mango Salsa 10 350 3.5 10 30 2
Turkey
Spaghetti & Turkey Meatballs 12 460 2.5 3 34 10
Turkey & Tzatziki Sauce 10 380 2.5 11 34 8
Buffalo Turkey Burger 14 510 6 5 41 12
Turkey Burrito Bowl 13 500 6 5 41 10
Sweet & Salty Turkey Burger 10 370 3 14 42 9
chicken
Buffalo Chicken & Mac N Cheese 9 360 5 5 37 7
Muscle Maker 16 680 2.5 0 59 8
Chicken, Broccoli & Rice 10 430 2 3 42 8
Chicken Fried Rice 11 450 2.5 7 47 4
Sweet & Fiery Chicken 14 530 2 12 42 7
Summertime Pasta 13 530 3 4 42 6
Cashew Chicken Stir Fry 12 410 3.5 13 35 7
Chicken Parmesan 6 300 2 5 40 3
Plant Based
Spicy Harissa Chickpeas With Baba Ghanoush 12 360 1.5 16 13 4
Buffalo Cauliflower 12 330 3.5 16 9 6
Thai Noodle Bowl 12 390 2.5 8 19 10
Falafel & Tzatziki 10 320 1 14 14 4
Salads
Cranberry & Feta Salad 14 450 5 17 30 14
Greek Salad 13 400 5 17 30 9
Southwest Pasta Salad 11 440 2.5 5 34 5
Bulk
Bulk Italian Steak 5 260 3 0 35 6
Bulk Pesto Ground Beef 7 280 5 0 28 7
Bulk Sweet & Salty Turkey Burger 5 250 2.5 6 38 6
Bulk Italian Turkey Meatballs 4 210 2 2 29 6
Bulk Fiery Chicken 3 210 1 1 36 1
Bulk Buffalo Chicken 4 190 2.5 0 29 3
Bulk Herb Chicken 4 230 1.5 0 35 6
Bulk Italian Breaded Chicken 3 210 1 0 36 1
Bulk Yellow Rice Pilaf 5 150 0 3 4 4
Bulk Sweet Fries 5 160 0 7 3 6
Bulk Roasted Potatoes 4 130 0 1 3 6
Bulk Summertime Pasta 9 300 1.5 4 6 6
Bulk Spaghetti Squash 1 35 0 3 1 0
Bulk Broccoli 1 35 0 1 2 0
Bulk Green Beans 1 40 0 3 2 0
Bulk Caribbean Pineapple Slaw 1 35 0 4 1 1
Snacks
Chocolate Chip Cookie 7 170 3.5 9 7 4
Peanut Butter Cookie Dough Balls 4 130 2.5 4 7 3
Banana Bread 10 300 2 11 12 5
Blondie 6 190 1.5 9 8 4
PB Bliss Bar 10 250 7 10 10 7
Lemon Tart Bar 6 150 4.5 3 5 4
Raspberry Crumble Bar 7 160 5 6 4 5

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