Here are the Weight Watchers Points for all the winter menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
Winter 2023 | Smart Points | Calories | Satfat | Sugar | Protein | Freestyle Points |
Breakfast | ||||||
Chocolate Chip Protein Pancakes | 13 | 380 | 6 | 17 | 22 | 13 |
Raspberry Chocolate Chip Oats | 7 | 180 | 2 | 9 | 4 | 3 |
Rustic Breakfast Hash | 10 | 400 | 3.5 | 9 | 39 | 7 |
Egg & Cheese Enchiladas | 10 | 370 | 4 | 3 | 27 | 6 |
Farmer's Breakfast | 12 | 440 | 6 | 4 | 39 | 8 |
Turkey, Eggs & Potatoes | 10 | 420 | 4 | 5 | 41 | 7 |
Beef | ||||||
Asian Beef & Rice | 17 | 580 | 6 | 8 | 33 | 22 |
Italian Steak & Garlic Yukon Mashed Potatoes | 11 | 440 | 3.5 | 4 | 40 | 13 |
Cheeseburger Bowl | 15 | 540 | 8 | 3 | 40 | 11 |
Taco Stuffed Pepper | 11 | 380 | 7 | 5 | 29 | 14 |
Korean BBQ Meatballs | 12 | 400 | 6 | 13 | 34 | 8 |
Shepherd's Pie | 10 | 320 | 7 | 7 | 25 | 8 |
Fish | ||||||
Lemon Shrimp Fettuccine | 10 | 390 | 2 | 2 | 24 | 9 |
Lemon Dill Salmon | 13 | 470 | 5 | 1 | 33 | 4 |
Thai Peanut Shrimp | 11 | 420 | 2.5 | 6 | 33 | 10 |
Salmon & Wild Rice Pilaf | 13 | 480 | 4 | 9 | 35 | 5 |
Harissa Salmon | 11 | 390 | 4 | 12 | 31 | 1 |
Turkey | ||||||
Turkey Sage Meatballs | 10 | 380 | 2.5 | 10 | 33 | 6 |
Turkey & Tzatziki Sauce | 10 | 380 | 3 | 11 | 34 | 8 |
Buffalo Turkey Burger | 15 | 530 | 5 | 9 | 41 | 12 |
Egg Roll Bowl | 9 | 330 | 3.5 | 11 | 31 | 12 |
Sweet & Salty Turkey Burger | 10 | 370 | 3 | 14 | 42 | 9 |
CHICKEN | ||||||
Buffalo Chicken & Mac N Cheese | 360 | 5 | 5 | 37 | 7 | |
Muscle Maker | 16 | 680 | 2.5 | 0 | 59 | 8 |
Chicken, Broccoli & Rice | 10 | 430 | 2 | 3 | 42 | 8 |
Balsamic Chicken Pasta | 12 | 470 | 2 | 11 | 44 | 4 |
Southern BBQ Chicken & Corn Cake | 13 | 470 | 5 | 13 | 42 | 7 |
Peanut Chicken & Rice | 17 | 620 | 4 | 7 | 42 | 15 |
Apple Rosemary Chicken | 7 | 300 | 1.5 | 12 | 38 | 5 |
Chicken Parmesan | 6 | 300 | 2 | 5 | 40 | 3 |
PLANT BASED | ||||||
Veggie Marinara | 9 | 280 | 2 | 10 | 9 | 3 |
Southwest Sweet Potato Nachos | 14 | 420 | 4.5 | 14 | 13 | 4 |
Thai Noodle Bowl | 11 | 380 | 2.5 | 7 | 18 | 10 |
Lentil Stew | 9 | 310 | 1 | 9 | 18 | 2 |
SOUPS & SALADS | ||||||
White Bean Chicken Chili | 7 | 330 | 1 | 5 | 35 | 4 |
Hearty Chicken & Wild Rice Soup | 7 | 300 | 3 | 2 | 28 | 2 |
Greek Salad | 11 | 400 | 5 | 3 | 30 | 9 |
BULK | ||||||
Bulk Italian Steak | 260 | 3 | 0 | 35 | 6 | |
Bulk Buffalo Turkey Burgers | 5 | 240 | 3.5 | 0 | 34 | 6 |
Bulk Sweet & Salty Turkey Burger | 5 | 250 | 2.5 | 6 | 38 | 6 |
Bulk Italian Turkey Meatballs | 4 | 210 | 2 | 2 | 29 | 6 |
Bulk BBQ Chicken | 4 | 220 | 1 | 4 | 36 | 2 |
Bulk Buffalo Chicken | 4 | 190 | 2.5 | 0 | 29 | 3 |
Bulk Herb Chicken | 4 | 230 | 1.5 | 0 | 35 | 6 |
Bulk Italian Breaded Chicken | 3 | 210 | 1 | 0 | 36 | 1 |
Bulk Wild Rice Pilaf | 5 | 150 | 0 | 5 | 3 | 4 |
Bulk Sweet Fries | 5 | 160 | 0 | 7 | 3 | 6 |
Bulk Garlic Yukon Mashed Potatoes | 4 | 130 | 0 | 1 | 3 | 3 |
Bulk Harvest Pasta | 8 | 250 | 1 | 8 | 8 | 3 |
Bulk Spaghetti Squash | 1 | 35 | 0 | 3 | 1 | 0 |
Bulk Broccoli | 1 | 35 | 0 | 1 | 2 | 0 |
Bulk Green Beans | 1 | 40 | 0 | 3 | 2 | 0 |
Bulk Roasted Veg Medley | 3 | 80 | 0 | 4 | 2 | 1 |
Snacks | ||||||
Espresso Energy Balls | 5 | 120 | 2.5 | 6 | 5 | 3 |
PB Cookie Dough Balls | 4 | 130 | 2.5 | 4 | 7 | 3 |
Coffee Cake | 4 | 140 | 1 | 5 | 7 | 5 |
Banana Chocolate Chip Muffins | 6 | 150 | 1.5 | 10 | 5 | 6 |
PB Bliss Bar | 9 | 250 | 6 | 9 | 9 | 7 |
Apple Pie Bar | 5 | 140 | 2.5 | 6 | 4 | 4 |
Chocolate Bark | 8 | 160 | 9 | 6 | 3 | 7 |