Weight Watcher's Points - Winter 2023

Mary Kurtz

Reading Time:

Weight Watcher's Points - Winter 2023
Here are the Weight Watchers Points for all the winter menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
Winter 2023 Smart Points Calories Satfat Sugar Protein Freestyle Points
Breakfast
Chocolate Chip Protein Pancakes 13 380 6 17 22 13
Raspberry Chocolate Chip Oats 7 180 2 9 4 3
Rustic Breakfast Hash 10 400 3.5 9 39 7
Egg & Cheese Enchiladas 10 370 4 3 27 6
Farmer's Breakfast 12 440 6 4 39 8
Turkey, Eggs & Potatoes 10 420 4 5 41 7
Beef
Asian Beef & Rice 17 580 6 8 33 22
Italian Steak & Garlic Yukon Mashed Potatoes 11 440 3.5 4 40 13
Cheeseburger Bowl 15 540 8 3 40 11
Taco Stuffed Pepper 11 380 7 5 29 14
Korean BBQ Meatballs 12 400 6 13 34 8
Shepherd's Pie 10 320 7 7 25 8
Fish
Lemon Shrimp Fettuccine 10 390 2 2 24 9
Lemon Dill Salmon 13 470 5 1 33 4
Thai Peanut Shrimp 11 420 2.5 6 33 10
Salmon & Wild Rice Pilaf 13 480 4 9 35 5
Harissa Salmon 11 390 4 12 31 1
Turkey
Turkey Sage Meatballs 10 380 2.5 10 33 6
Turkey & Tzatziki Sauce 10 380 3 11 34 8
Buffalo Turkey Burger 15 530 5 9 41 12
Egg Roll Bowl 9 330 3.5 11 31 12
Sweet & Salty Turkey Burger 10 370 3 14 42 9
CHICKEN
Buffalo Chicken & Mac N Cheese 360 5 5 37 7
Muscle Maker 16 680 2.5 0 59 8
Chicken, Broccoli & Rice 10 430 2 3 42 8
Balsamic Chicken Pasta 12 470 2 11 44 4
Southern BBQ Chicken & Corn Cake 13 470 5 13 42 7
Peanut Chicken & Rice 17 620 4 7 42 15
Apple Rosemary Chicken 7 300 1.5 12 38 5
Chicken Parmesan 6 300 2 5 40 3
PLANT BASED
Veggie Marinara 9 280 2 10 9 3
Southwest Sweet Potato Nachos 14 420 4.5 14 13 4
Thai Noodle Bowl 11 380 2.5 7 18 10
Lentil Stew 9 310 1 9 18 2
SOUPS & SALADS
White Bean Chicken Chili 7 330 1 5 35 4
Hearty Chicken & Wild Rice Soup 7 300 3 2 28 2
Greek Salad 11 400 5 3 30 9
BULK
Bulk Italian Steak 260 3 0 35 6
Bulk Buffalo Turkey Burgers 5 240 3.5 0 34 6
Bulk Sweet & Salty Turkey Burger 5 250 2.5 6 38 6
Bulk Italian Turkey Meatballs 4 210 2 2 29 6
Bulk BBQ Chicken 4 220 1 4 36 2
Bulk Buffalo Chicken 4 190 2.5 0 29 3
Bulk Herb Chicken 4 230 1.5 0 35 6
Bulk Italian Breaded Chicken 3 210 1 0 36 1
Bulk Wild Rice Pilaf 5 150 0 5 3 4
Bulk Sweet Fries 5 160 0 7 3 6
Bulk Garlic Yukon Mashed Potatoes 4 130 0 1 3 3
Bulk Harvest Pasta 8 250 1 8 8 3
Bulk Spaghetti Squash 1 35 0 3 1 0
Bulk Broccoli 1 35 0 1 2 0
Bulk Green Beans 1 40 0 3 2 0
Bulk Roasted Veg Medley 3 80 0 4 2 1
Snacks
Espresso Energy Balls 5 120 2.5 6 5 3
PB Cookie Dough Balls 4 130 2.5 4 7 3
Coffee Cake 4 140 1 5 7 5
Banana Chocolate Chip Muffins 6 150 1.5 10 5 6
PB Bliss Bar 9 250 6 9 9 7
Apple Pie Bar 5 140 2.5 6 4 4
Chocolate Bark 8 160 9 6 3 7

Older Post Newer Post