Here are the Weight Watchers Points for all the Summer 2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
Weight Watchers | ||||||
Summer 2022 | Smart Points | Calories | Satfat | Sugar | Protein | Freestyle Points |
Breakfast | ||||||
Chocolate Chip Protein Pancakes | 13 | 380 | 6 | 17 | 22 | 13 |
Hotcakes Breakfast | 9 | 340 | 3.5 | 7 | 32 | 10 |
Chocolate Raspberry Chia Pudding | 10 | 240 | 5 | 13 | 6 | 9 |
Mixed Berry Oats | 5 | 150 | 1.5 | 6 | 4 | 5 |
Egg & Cheese Enchiladas | 10 | 370 | 4 | 3 | 27 | 6 |
Farmer's Breakfast | 11 | 420 | 5 | 4 | 39 | 8 |
Turkey, Eggs & Potatoes | 10 | 420 | 3.5 | 5 | 41 | 7 |
Beef | ||||||
Bruschetta Steak Pasta | 13 | 450 | 4.5 | 4 | 28 | 12 |
Italian Steak & Roasted Potatoes | 10 | 410 | 3.5 | 2 | 39 | 13 |
Cheeseburger Bowl | 15 | 540 | 8 | 3 | 40 | 11 |
Pesto Beef & Yellow Rice | 12 | 430 | 5 | 3 | 32 | 16 |
Taco Stuffed Pepper | 11 | 390 | 7 | 5 | 30 | 14 |
Barbacoa Bowl | 8 | 330 | 4.5 | 8 | 39 | 10 |
Seafood | ||||||
Chipotle Shrimp Burrito Bowl | 8 | 310 | 0.5 | 6 | 20 | 4 |
Lemon Dill Salmon | 13 | 470 | 5 | 1 | 33 | 4 |
Spicy Salmon & Sesame Rice | 14 | 470 | 3.5 | 11 | 24 | 8 |
Pineapple Shrimp | 11 | 340 | 2 | 20 | 21 | 2 |
Blackened Salmon & Mango Salsa | 10 | 350 | 3.5 | 10 | 30 | 2 |
Turkey | ||||||
Spaghetti & Turkey Meatballs | 12 | 460 | 2.5 | 3 | 34 | 10 |
Turkey & Tzatziki Sauce | 10 | 380 | 2.5 | 11 | 34 | 8 |
Buffalo Turkey Burger | 14 | 510 | 6 | 5 | 41 | 12 |
Turkey Burrito Bowl | 13 | 500 | 6 | 5 | 41 | 10 |
Sweet & Salty Turkey Burger | 10 | 370 | 3 | 14 | 42 | 9 |
chicken | ||||||
Buffalo Chicken & Mac N Cheese | 9 | 360 | 5 | 5 | 37 | 7 |
Muscle Maker | 16 | 680 | 2.5 | 0 | 59 | 8 |
Chicken, Broccoli & Rice | 10 | 430 | 2 | 3 | 42 | 8 |
Chicken Fried Rice | 11 | 450 | 2.5 | 7 | 47 | 4 |
Sweet & Fiery Chicken | 14 | 530 | 2 | 12 | 42 | 7 |
Summertime Pasta | 13 | 530 | 3 | 4 | 42 | 6 |
Cashew Chicken Stir Fry | 12 | 410 | 3.5 | 13 | 35 | 7 |
Chicken Parmesan | 6 | 300 | 2 | 5 | 40 | 3 |
Plant Based | ||||||
Spicy Harissa Chickpeas With Baba Ghanoush | 12 | 360 | 1.5 | 16 | 13 | 4 |
Buffalo Cauliflower | 12 | 330 | 3.5 | 16 | 9 | 6 |
Thai Noodle Bowl | 12 | 390 | 2.5 | 8 | 19 | 10 |
Falafel & Tzatziki | 10 | 320 | 1 | 14 | 14 | 4 |
Salads | ||||||
Cranberry & Feta Salad | 14 | 450 | 5 | 17 | 30 | 14 |
Greek Salad | 13 | 400 | 5 | 17 | 30 | 9 |
Southwest Pasta Salad | 11 | 440 | 2.5 | 5 | 34 | 5 |
Bulk | ||||||
Bulk Italian Steak | 5 | 260 | 3 | 0 | 35 | 6 |
Bulk Pesto Ground Beef | 7 | 280 | 5 | 0 | 28 | 7 |
Bulk Sweet & Salty Turkey Burger | 5 | 250 | 2.5 | 6 | 38 | 6 |
Bulk Italian Turkey Meatballs | 4 | 210 | 2 | 2 | 29 | 6 |
Bulk Fiery Chicken | 3 | 210 | 1 | 1 | 36 | 1 |
Bulk Buffalo Chicken | 4 | 190 | 2.5 | 0 | 29 | 3 |
Bulk Herb Chicken | 4 | 230 | 1.5 | 0 | 35 | 6 |
Bulk Italian Breaded Chicken | 3 | 210 | 1 | 0 | 36 | 1 |
Bulk Yellow Rice Pilaf | 5 | 150 | 0 | 3 | 4 | 4 |
Bulk Sweet Fries | 5 | 160 | 0 | 7 | 3 | 6 |
Bulk Roasted Potatoes | 4 | 130 | 0 | 1 | 3 | 6 |
Bulk Summertime Pasta | 9 | 300 | 1.5 | 4 | 6 | 6 |
Bulk Spaghetti Squash | 1 | 35 | 0 | 3 | 1 | 0 |
Bulk Broccoli | 1 | 35 | 0 | 1 | 2 | 0 |
Bulk Green Beans | 1 | 40 | 0 | 3 | 2 | 0 |
Bulk Caribbean Pineapple Slaw | 1 | 35 | 0 | 4 | 1 | 1 |
Snacks | ||||||
Chocolate Chip Cookie | 7 | 170 | 3.5 | 9 | 7 | 4 |
Peanut Butter Cookie Dough Balls | 4 | 130 | 2.5 | 4 | 7 | 3 |
Banana Bread | 10 | 300 | 2 | 11 | 12 | 5 |
Blondie | 6 | 190 | 1.5 | 9 | 8 | 4 |
PB Bliss Bar | 10 | 250 | 7 | 10 | 10 | 7 |
Lemon Tart Bar | 6 | 150 | 4.5 | 3 | 5 | 4 |
Raspberry Crumble Bar | 7 | 160 | 5 | 6 | 4 | 5 |