Weight Watcher's Points - Fall 2022

Mary Kurtz

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Weight Watcher's Points - Fall 2022
Here are the Weight Watchers Points for all the Fall 2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
Weight Watchers
Summer 2022 Smart Points Calories Satfat Sugar Protein Freestyle Points
Breakfast
Blueberry Protein Pancakes 10 330 3.5 9 22 11
Hotcakes Breakfast 9 340 3.5 7 32 10
Breakfast Slinger 11 410 5 4 31 5
Apple Cinnamon Oats 7 180 1.5 13 4 2
Egg & Cheese Enchiladas 10 370 4 3 27 6
Farmer's Breakfast 11 420 5 4 39 8
Turkey, Eggs & Potatoes 10 420 3.5 5 41 7
Beef
Beef Chili 11 420 4.5 9 37 8
Italian Steak & Roasted Potatoes 10 410 3.5 2 39 13
Cheeseburger Bowl 15 540 8 3 40 11
Cheeseburger Meatloaf & Mashed Potatoes 18 570 10 11 39 15
Taco Stuffed Pepper 11 390 7 5 30 14
Shepherd's Pie 10 320 7 7 25 8
Fish
Lemon Shrimp Fettuccine 10 390 2 2 24 9
Lemon Dill Salmon 13 470 5 1 33 4
Spicy Salmon & Sesame Rice 14 470 3.5 11 24 8
Maple Dijon Salmon 14 470 4 20 34 6
Grilled Bbq Salmon 14 500 4 5 34 8
Turkey
Spaghetti & Turkey Meatballs 12 460 2.5 3 34 10
Turkey & Tzatziki Sauce 10 380 2.5 11 34 8
Buffalo Turkey Bowl 12 440 5 1 29 15
Turkey Burger & Butternut Mash 13 460 3.5 15 38 8
Sweet & Salty Turkey Burger 10 370 3 14 42 9
CHICKEN
Buffalo Chicken & Mac N Cheese 9 360 5 5 37 7
Muscle Maker 16 680 2.5 0 59 8
Chicken, Broccoli & Rice 10 430 2 3 42 8
Balsamic Chicken & Fall Pasta 12 470 2 11 44 4
Southern Bbq Chicken & Corn Cake 13 470 5 13 42 7
Apple Rosemary Chicken 11 410 1.5 14 41 5
Balsamic Chicken & Caramelized Fall Medley 12 420 2.5 19 40 2
Chicken Parmesan 6 300 2 5 40 3
PLANT BASED
Autumn Nourish Bowl 10 310 1 12 13 8
Buffalo Cauliflower 12 330 3.5 16 9 6
Thai Noodle Bowl 12 390 2.5 8 19 10
Falafel & Tzatziki 10 320 1 14 14 4
SOUPS & SALADS
Chicken Enchilada Soup 12 440 6 5 34 4
Greek Salad 11 400 5 3 30 9
Southwest Pasta Salad 11 440 2.5 5 34 5
BULK
Bulk Italian Steak 5 260 3 0 35 6
Bulk Turkey Burgers 5 230 3 0 32 7
Bulk Sweet & Salty Turkey Burger 5 250 2.5 6 38 6
Bulk Italian Turkey Meatballs 4 210 2 2 29 6
Bulk BBQ Chicken 4 220 1 4 36 2
Bulk Buffalo Chicken 4 190 2.5 0 29 3
Bulk Herb Chicken 4 230 1.5 0 35 6
Bulk Italian Breaded Chicken 3 210 1 0 36 1
Bulk Corn Cakes 8 210 4.5 6 5 5
Bulk Sweet Fries 5 160 0 7 3 6
Bulk Roasted Potatoes 4 130 0 1 3 6
Bulk Fall Pasta 8 250 1 8 8 3
Bulk Spaghetti Squash 1 35 0 3 1 0
Bulk Broccoli 1 35 0 1 2 0
Bulk Green Beans 1 40 0 3 2 0
Bulk Butternut Mash 4 100 0 6 2 0
Snacks
Chocolate Chip Cookie 7 170 3.5 9 7 4
PB Cookie Dough Balls 4 130 2.5 4 7 3
Orange Cranberry Bread 8 250 1.5 8 11 5
Banana Chocolate Chip Muffins 6 150 1.5 10 5 6
Pb Bliss Bar 10 250 7 10 10 7
Pumpkin Pie Bars 5 130 2.5 6 4 4
Momma Mary's Raw Bars 8 220 5 6 8 7

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