Here are the Weight Watchers Points for all the Winter 2021/2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| Weight Watchers | ||||||
| Winter 2021/2022 | Smart Points | Calories | Satfat | Sugar | Protein | Freestyle Points |
| Breakfast | ||||||
| Chocolate Chip Protein Pancakes | 9 | 320 | 4.5 | 4 | 20 | 9 |
| Blueberry Power Pancakes | 7 | 260 | 0.5 | 5 | 15 | 5 |
| Orange Cranberry Muffin | 9 | 290 | 1.5 | 11 | 17 | 6 |
| Very Berry Oats | 6 | 160 | 1.5 | 9 | 3 | 5 |
| Carne Con Huevos | 9 | 350 | 3 | 2 | 32 | 6 |
| Egg & Cheese Enchiladas | 10 | 370 | 4 | 3 | 27 | 6 |
| Farmer's Breakfast | 11 | 420 | 5 | 3 | 39 | 8 |
| Turkey, Eggs & Potatoes | 10 | 420 | 3.5 | 5 | 41 | 7 |
| Beef | ||||||
| Mostaccioli | 13 | 470 | 6 | 4 | 33 | 10 |
| Italian Steak & Yukon Whips | 10 | 430 | 3 | 3 | 40 | 12 |
| Cheeseburger Bowl | 15 | 520 | 8 | 4 | 40 | 11 |
| Chili | 10 | 370 | 3.5 | 8 | 32 | 9 |
| Taco Stuffed Pepper | 11 | 380 | 6 | 4 | 29 | 14 |
| Beef & Broccoli | 8 | 330 | 4 | 9 | 38 | 6 |
| Teriyaki Stir Fry | 8 | 310 | 3 | 13 | 35 | 8 |
| Seafood | ||||||
| Shrimp Pesto Fettuccine | 13 | 480 | 2.5 | 2 | 26 | 8 |
| Lemon Dill Salmon | 13 | 470 | 5 | 1 | 33 | 4 |
| Carolina Bbq Salmon | 14 | 490 | 4 | 9 | 34 | 3 |
| Maple Glazed Salmon | 11 | 400 | 3.5 | 14 | 35 | 3 |
| Turkey | ||||||
| Turkey Sloppy Joe | 13 | 460 | 3.5 | 16 | 40 | 12 |
| Deluxe Pizza Bowl | 13 | 480 | 5 | 4 | 35 | 10 |
| Buffalo Turkey Burger | 14 | 510 | 6 | 5 | 41 | 12 |
| Turkey Sage Meatballs | 11 | 390 | 3.5 | 9 | 32 | 6 |
| Sweet & Salty Turkey Burger | 8 | 340 | 2 | 13 | 44 | 9 |
| Turkey Bolognese | 7 | 300 | 3 | 5 | 37 | 6 |
| Chicken | ||||||
| Blackened Chicken Caesar Wrap | 20 | 690 | 9 | 5 | 39 | 19 |
| Buffalo Chicken & Mac N Cheese | 9 | 360 | 5 | 5 | 37 | 7 |
| Bruschetta Chicken Pasta | 13 | 490 | 3 | 7 | 41 | 11 |
| Chicken Burrito Bowl | 11 | 450 | 4 | 5 | 41 | 5 |
| Muscle Maker | 15 | 660 | 2.5 | 0 | 57 | 8 |
| Chicken, Broccoli & Rice | 10 | 420 | 2 | 3 | 40 | 8 |
| Chicken Fried Rice | 11 | 440 | 2 | 8 | 44 | 4 |
| Pesto Veggies & Chicken | 12 | 480 | 3 | 11 | 46 | 6 |
| Sweet Herb Chicken | 6 | 270 | 1 | 8 | 32 | 1 |
| Peanut Chicken & Asian Slaw | 15 | 550 | 5 | 11 | 43 | 9 |
| Plant Based | ||||||
| Zesty Veggie Cakes | 9 | 280 | 1 | 11 | 10 | 4 |
| Stuffed Acorn Squash | 8 | 240 | 1 | 12 | 7 | 3 |
| Thai Noodle Bowl | 12 | 390 | 2.5 | 7 | 19 | 10 |
| Veggie Pizza Bowl | 13 | 430 | 7 | 5 | 24 | 11 |
| Soup & Salad | ||||||
| Garden Vegetable Soup | 4 | 130 | 0 | 8 | 6 | 0 |
| Beef Stew | 7 | 280 | 4 | 6 | 29 | 6 |
| Greek Salad | 11 | 400 | 5 | 3 | 30 | 9 |
| Bulk | ||||||
| Grass-fed Italian Steak | 5 | 250 | 3 | 0 | 35 | 6 |
| Bulk Sweet & Salty Turkey Burger | 5 | 250 | 2.5 | 6 | 39 | 6 |
| Bulk Turkey Sloppy Joe | 4 | 180 | 2 | 5 | 24 | 5 |
| Buffalo Chicken | 4 | 190 | 2.5 | 0 | 29 | 3 |
| Herb Chicken | 4 | 210 | 1.5 | 0 | 31 | 6 |
| Salmon Cake | 6 | 270 | 3.5 | 0 | 28 | 4 |
| Brown Rice | 5 | 170 | 0 | 0 | 4 | 4 |
| Sweet Fries | 5 | 160 | 0 | 7 | 3 | 6 |
| Herb Spaghetti Squash | 2 | 45 | 0 | 3 | 1 | 1 |
| Broccoli | 1 | 35 | 0 | 1 | 2 | 0 |
| Snacks | 4 | |||||
| White Chocolate Brownie | 6 | 170 | 2 | 7 | 6 | 5 |
| Snickerdoodle Peanut Butter Balls | 4 | 140 | 2 | 3 | 8 | 3 |
| Banana Chocolate Chip Muffins | 5 | 130 | 2.5 | 9 | 4 | 4 |
| Pumpkin Blondie | 6 | 190 | 1.5 | 8 | 7 | 4 |
| PB Bliss Bar | 10 | 250 | 7 | 10 | 10 | 7 |
| Oatmeal Cookie Bar | 8 | 240 | 4.5 | 7 | 11 | 3 |
| Buffalo Chicken Dip | 6 | 230 | 5 | 5 | 27 | 4 |
| Bulk Online Only | 4 | |||||
| Bulk Buffalo Turkey Burger | 5 | 240 | 3.5 | 0 | 34 | 6 |
| Peanut Chicken | 5 | 240 | 2 | 2 | 35 | 3 |
| Asian Steak | 7 | 270 | 3.5 | 7 | 34 | 6 |
| Bulk Turkey Sage Meatballs | 6 | 240 | 3 | 2 | 28 | 6 |
| Pesto Fettuccine | 10 | 320 | 1.5 | 0 | 5 | 8 |
| Bruschetta Pasta | 8 | 270 | 2.5 | 2 | 7 | 8 |
| Yukon Whips | 3 | 90 | 0 | 1 | 2 | 3 |
| Butternut, Brussels & Caramelized Onions | 2 | 70 | 0 | 3 | 2 | 0 |
| Shaved Brussels & Veggies | 2 | 60 | 0 | 5 | 3 | 1 |
| Fried Rice | 7 | 250 | 1.5 | 5 | 12 | 1 |