Here are the Weight Watchers Points for all the Fall 2022 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle.
| Weight Watchers | ||||||
| Summer 2022 | Smart Points | Calories | Satfat | Sugar | Protein | Freestyle Points |
| Breakfast | ||||||
| Blueberry Protein Pancakes | 10 | 330 | 3.5 | 9 | 22 | 11 |
| Hotcakes Breakfast | 9 | 340 | 3.5 | 7 | 32 | 10 |
| Breakfast Slinger | 11 | 410 | 5 | 4 | 31 | 5 |
| Apple Cinnamon Oats | 7 | 180 | 1.5 | 13 | 4 | 2 |
| Egg & Cheese Enchiladas | 10 | 370 | 4 | 3 | 27 | 6 |
| Farmer's Breakfast | 11 | 420 | 5 | 4 | 39 | 8 |
| Turkey, Eggs & Potatoes | 10 | 420 | 3.5 | 5 | 41 | 7 |
| Beef | ||||||
| Beef Chili | 11 | 420 | 4.5 | 9 | 37 | 8 |
| Italian Steak & Roasted Potatoes | 10 | 410 | 3.5 | 2 | 39 | 13 |
| Cheeseburger Bowl | 15 | 540 | 8 | 3 | 40 | 11 |
| Cheeseburger Meatloaf & Mashed Potatoes | 18 | 570 | 10 | 11 | 39 | 15 |
| Taco Stuffed Pepper | 11 | 390 | 7 | 5 | 30 | 14 |
| Shepherd's Pie | 10 | 320 | 7 | 7 | 25 | 8 |
| Fish | ||||||
| Lemon Shrimp Fettuccine | 10 | 390 | 2 | 2 | 24 | 9 |
| Lemon Dill Salmon | 13 | 470 | 5 | 1 | 33 | 4 |
| Spicy Salmon & Sesame Rice | 14 | 470 | 3.5 | 11 | 24 | 8 |
| Maple Dijon Salmon | 14 | 470 | 4 | 20 | 34 | 6 |
| Grilled Bbq Salmon | 14 | 500 | 4 | 5 | 34 | 8 |
| Turkey | ||||||
| Spaghetti & Turkey Meatballs | 12 | 460 | 2.5 | 3 | 34 | 10 |
| Turkey & Tzatziki Sauce | 10 | 380 | 2.5 | 11 | 34 | 8 |
| Buffalo Turkey Bowl | 12 | 440 | 5 | 1 | 29 | 15 |
| Turkey Burger & Butternut Mash | 13 | 460 | 3.5 | 15 | 38 | 8 |
| Sweet & Salty Turkey Burger | 10 | 370 | 3 | 14 | 42 | 9 |
| CHICKEN | ||||||
| Buffalo Chicken & Mac N Cheese | 9 | 360 | 5 | 5 | 37 | 7 |
| Muscle Maker | 16 | 680 | 2.5 | 0 | 59 | 8 |
| Chicken, Broccoli & Rice | 10 | 430 | 2 | 3 | 42 | 8 |
| Balsamic Chicken & Fall Pasta | 12 | 470 | 2 | 11 | 44 | 4 |
| Southern Bbq Chicken & Corn Cake | 13 | 470 | 5 | 13 | 42 | 7 |
| Apple Rosemary Chicken | 11 | 410 | 1.5 | 14 | 41 | 5 |
| Balsamic Chicken & Caramelized Fall Medley | 12 | 420 | 2.5 | 19 | 40 | 2 |
| Chicken Parmesan | 6 | 300 | 2 | 5 | 40 | 3 |
| PLANT BASED | ||||||
| Autumn Nourish Bowl | 10 | 310 | 1 | 12 | 13 | 8 |
| Buffalo Cauliflower | 12 | 330 | 3.5 | 16 | 9 | 6 |
| Thai Noodle Bowl | 12 | 390 | 2.5 | 8 | 19 | 10 |
| Falafel & Tzatziki | 10 | 320 | 1 | 14 | 14 | 4 |
| SOUPS & SALADS | ||||||
| Chicken Enchilada Soup | 12 | 440 | 6 | 5 | 34 | 4 |
| Greek Salad | 11 | 400 | 5 | 3 | 30 | 9 |
| Southwest Pasta Salad | 11 | 440 | 2.5 | 5 | 34 | 5 |
| BULK | ||||||
| Bulk Italian Steak | 5 | 260 | 3 | 0 | 35 | 6 |
| Bulk Turkey Burgers | 5 | 230 | 3 | 0 | 32 | 7 |
| Bulk Sweet & Salty Turkey Burger | 5 | 250 | 2.5 | 6 | 38 | 6 |
| Bulk Italian Turkey Meatballs | 4 | 210 | 2 | 2 | 29 | 6 |
| Bulk BBQ Chicken | 4 | 220 | 1 | 4 | 36 | 2 |
| Bulk Buffalo Chicken | 4 | 190 | 2.5 | 0 | 29 | 3 |
| Bulk Herb Chicken | 4 | 230 | 1.5 | 0 | 35 | 6 |
| Bulk Italian Breaded Chicken | 3 | 210 | 1 | 0 | 36 | 1 |
| Bulk Corn Cakes | 8 | 210 | 4.5 | 6 | 5 | 5 |
| Bulk Sweet Fries | 5 | 160 | 0 | 7 | 3 | 6 |
| Bulk Roasted Potatoes | 4 | 130 | 0 | 1 | 3 | 6 |
| Bulk Fall Pasta | 8 | 250 | 1 | 8 | 8 | 3 |
| Bulk Spaghetti Squash | 1 | 35 | 0 | 3 | 1 | 0 |
| Bulk Broccoli | 1 | 35 | 0 | 1 | 2 | 0 |
| Bulk Green Beans | 1 | 40 | 0 | 3 | 2 | 0 |
| Bulk Butternut Mash | 4 | 100 | 0 | 6 | 2 | 0 |
| Snacks | ||||||
| Chocolate Chip Cookie | 7 | 170 | 3.5 | 9 | 7 | 4 |
| PB Cookie Dough Balls | 4 | 130 | 2.5 | 4 | 7 | 3 |
| Orange Cranberry Bread | 8 | 250 | 1.5 | 8 | 11 | 5 |
| Banana Chocolate Chip Muffins | 6 | 150 | 1.5 | 10 | 5 | 6 |
| Pb Bliss Bar | 10 | 250 | 7 | 10 | 10 | 7 |
| Pumpkin Pie Bars | 5 | 130 | 2.5 | 6 | 4 | 4 |
| Momma Mary's Raw Bars | 8 | 220 | 5 | 6 | 8 | 7 |