Weight Watcher's Freestyle Points - Spring, 2020

Nikki Ownby

Nikki Ownby

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Weight Watcher's Freestyle Points - Spring, 2020

Here are the Weight Watchers Freestyle Points for all the Spring 2020 menu items at fit-flavors to help you easily follow your eating plan and determine what meals best fit your healthy lifestyle. 

WEIGHT WATCHERS FREESTYLE POINTS - SPRING, 2020
MEAL NAME POINTS
BREAKFAST
BAKED OATMEAL & SCRAMBLED EGGS 7
CHOCOLATE CHIP PROTEIN PANCAKES 14
HAWAIIAN STEEL-CUT OATS 9
STRAWBERRY POWER OATS 6
LEMON CHIA BREAKFAST MUFFIN 7
BANANA COCONUT CHIA PUDDING 14
BREAKFAST SCRAMBLE 4
EGG & CHEESE ENCHILADAS 8
FARMER'S BREAKFAST 8
TURKEY, EGGS & POTATOES 7
BEEF
BISON BURGER SLIDER 11
CHIMICHURRI STEAK & SMASHED POTATOES 11
CHEESEBURGER BOWL 11
BRUSCHETTA STEAK PASTA 10
PESTO STEAK TIPS & VEGGIES 9
KOREAN BEEF MEATBALLS 7
TERIYAKI STEAK 9
FISH
SHRIMP PAELLA 7
BLACKENED SALMON & COUSCOUS 5
THAI PEANUT SHRIMP 10
SALMON CAKE & SPRING PILAF 4
SALMON NICOISE 5
BBQ GRILLED SALMON 2
TURKEY
BUFFALO TURKEY BURGER 10
TURKEY SLOPPY JOE BOWL 11
TURKEY & RICE BOWL 6
SWEET & SALTY TURKEY BURGER 9
TURKEY BOLOGNESE 6
CHICKEN
CHICKEN STRIPS & SWEET FRIES 6
BUFFALO CHICKEN & MAC N CHEESE 7
BUFFALO CHICKEN WRAP 18
CHICKEN & CHEESE QUESADILLA 16
MUSCLE MAKER 8
HONEY MUSTARD CHICKEN 6
CHICKEN, BROCCOLI & RICE 8
ITALIAN CHICKEN PASTA 8
KUNG PAO CHICKEN 5
PEANUT CHICKEN OVER ASIAN SLAW 9
VEGETARIAN
BEAN & VEGGIE QUESADILLA 16
FALAFEL & COUSCOUS 4
SWEET BBQ BEAN BURGER 6
THAI NOODLE BOWL 10
ITALIAN VEGGIE PASTA 8
SOUP & SALAD
GARDEN VEGETABLE SOUP 0
GREEK SALAD 9
ITALIAN SALAD 13
ASIAN SLAW SALAD 6
SNACKS
PEANUT BUTTER COOKIE (4 PACK) 9
PEANUT BUTTER COOKIE (12 PACK) 9
LEMON BLUEBERRY CAKE (2 PACK) 4
LEMON BLUEBERRY CAKE (6 PACK) 4
SNICKERDOODLE PEANUT BUTTER BALLS (2 PACK) 3
SNICKERDOODLE PEANUT BUTTER BALLS (12 PACK) 3
CINNAMON RAISIN OATMEAL BAR (4 PACK) 7
BANANA CHOCOLATE CHIP MUFFINS (2 PACK) 4
BANANA CHOCOLATE CHIP MUFFINS (6 PACK) 4
CHOCOLATE PB CRUNCH BAR (2 PACK) 8
MOMMA MARY’S RAW BARS (2 PACK) 4
CHOCOLATE BROWNIES (2 PACK) 4
CHOCOLATE BROWNIES (6 PACK) 4

 

BULK
PURE PROTEIN BUFFALO CHICKEN 5
PURE PROTEIN HERB CHICKEN 3
PURE PROTEIN PEANUT CHICKEN 3
PURE PROTEIN GROUND BEEF 0
PURE PROTEIN CAJUN GROUND TURKEY 0
PURE PROTEIN TURKEY SLOPPY JOE 5
PURE PROTEIN TURKEY BOLOGNESE 5
PURE PROTEIN BUFFALO TURKEY BURGER 6
PURE PROTEIN ITALIAN STEAK 4
PURE PROTEIN TERIYAKI STEAK 6
PURE PROTEIN PESTO STEAK TIPS 6
PURE PROTEIN SALMON CAKE 1
PURE PROTEIN EGGS 0
PURE PROTEIN SWEET & SALTY TURKEY BURGER 6
PURE PROTEIN BLACK BEAN BURGER 0
CARB LOAD MAC N CHEESE 4
CARB LOAD SMASHED POTATOES 3
CARB LOAD BROWN RICE 4
CARB LOAD COUSCOUS 4
CARB LOAD IDAHO FRIES 6
CARB LOAD SWEET FRIES 6
BULK VEG BROCCOLI & CARROTS 0
BULK VEG GREEN BEANS, CARROTS, SPAGHETTI SQUASH 0
BULK VEG SAUTEED VEG MEDLEY 0
BULK VEG GREEN BEANS 0
BULK VEG SPAGHETTI SQUASH 0

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1 comment
  • This is awesome – thanks for posting! Was just trying to figure out how to calculate WW points when the menu items include “free” foods.

    Lisa Shorkey on

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