Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Flavor Packed Meal Plan Flavor Packed Meal Plan

Flavor Packed Meal Plan

8 Meals + 6 Snacks
$115.89
Select Options

$115.89

Gluten Free & Dairy Free Meal Plan Gluten Free & Dairy Free Meal Plan

Gluten Free & Dairy Free Meal Plan

8 Meals + 6 Snacks
$120.39
Dairy Free Dairy Free
Gluten Free Gluten Free
Select Options

$120.39

Low Sodium Meal Plan Low Sodium Meal Plan

Low Sodium Meal Plan

8 Meals + 6 Snacks
$125.89
Select Options

$125.89

Performance Meal Plan Performance Meal Plan

Performance Meal Plan

8 Meals + 6 Snacks
$118.89
Select Options

$118.89

Popular Meal Plan Popular Meal Plan

Popular Meal Plan

8 Meals + 6 Snacks
$118.89
Select Options

$118.89

Weight Loss Meal Plan Weight Loss Meal Plan

Weight Loss Meal Plan

8 Meals + 6 Snacks
$119.89
Select Options

$119.89

Peanut Butter Pancakes Peanut Butter Pancakes New

Peanut Butter Pancakes

One Serving
$10.49
540 cal | 28g fat | 53g carb | 23g protein
View Nutrition Facts
peanut butter pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$10.49

Vanilla Peanut Butter Protein Oats Vanilla Peanut Butter Protein Oats New

Vanilla Peanut Butter Protein Oats

One Serving
$5.49
230 cal | 5g fat | 30g carb | 16g protein
View Nutrition Facts
vanilla peanut butter protein oats nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian

$5.49

Southwest Frittata Southwest Frittata New

Southwest Frittata

One Serving
$12.99
480 cal | 23g fat | 30g carb | 42g protein
View Nutrition Facts
southwest frittata nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$11.99
470 cal | 20g fat | 30g carb | 44g protein
View Nutrition Facts
breakfast tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
470 cal | 20g fat | 35g carb | 38g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Chimichurri Steak Chimichurri Steak New

Chimichurri Steak

One Serving
$15.99
510 cal | 18g fat | 40g carb | 44g protein
View Nutrition Facts
chimichurri steak nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Mongolian Beef Meatballs Mongolian Beef Meatballs New

Mongolian Beef Meatballs

One Serving
$12.99
420 cal | 18g fat | 32g carb | 33g protein
View Nutrition Facts
mongolian beef meatballs label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Beef Enchiladas Beef Enchiladas New

Beef Enchiladas

One Serving
$10.99
500 cal | 14g fat | 57g carb | 36g protein
View Nutrition Facts
beef enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

BBQ Braised Beef & Corn Cakes BBQ Braised Beef & Corn Cakes New

BBQ Braised Beef & Corn Cakes

One Serving
$11.99
460 cal | 15g fat | 54g carb | 29g protein
View Nutrition Facts
bbq braised beef & corn cakes label
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Burger & Potatoes Burger & Potatoes New

Burger & Potatoes

One Serving
$12.99
680 cal | 39g fat | 46g carb | 39g protein
View Nutrition Facts
burger & potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Salmon & Buttered Veggies Salmon & Buttered Veggies New

Salmon & Buttered Veggies

One Serving
$14.99
560 cal | 32g fat | 34g carb | 35g protein
View Nutrition Facts
salmon & buttered veggies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Sushi Bowl Sushi Bowl New

Sushi Bowl

One Serving
$15.99
460 cal | 27g fat | 22g carb | 32g protein
View Nutrition Facts
sushi bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$15.99

Shrimp Alfredo Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.99
410 cal | 11g fat | 54g carb | 31g protein
View Nutrition Facts

$13.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice

Spicy Shrimp & Coconut Rice

One Serving
$12.99
300 cal | 3.5g fat | 47g carb | 21g protein
View Nutrition Facts
spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Pepper Jack Turkey Burger Pepper Jack Turkey Burger New

Pepper Jack Turkey Burger

One Serving
$13.49
550 cal | 24g fat | 36g carb | 50g protein
View Nutrition Facts
pepper jack turkey burger nutrition label
Nut Free Nut Free
spicy Spicy

$13.49

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 11g fat | 45g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Orange Chicken Orange Chicken New

Orange Chicken

One Serving
$12.99
440 cal | 7g fat | 55g carb | 39g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
500 cal | 14g fat | 49g carb | 42g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn

Blackened Chicken & Mexican Street Corn

One Serving
$13.49
550 cal | 20g fat | 50g carb | 45g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower

Ranch Chicken & Buffalo Cauliflower

One Serving
$13.99
470 cal | 24g fat | 15g carb | 49g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Chinese Chicken Salad Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$12.99
470 cal | 20g fat | 36g carb | 38g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Italian Stuffed Peppers Italian Stuffed Peppers New

Italian Stuffed Peppers

One Serving
$9.99
360 cal | 18g fat | 29g carb | 22g protein
View Nutrition Facts
italian stuffed peppers nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$9.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers New

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Mac N Cheese Bulk Mac N Cheese New

Bulk Mac N Cheese

4 Servings
$9.99
170 cal | 5g fat | 24g carb | 8g protein
View Nutrition Facts
Nut Free Nut Free
vegetarian Vegetarian

$9.99

Bulk Thai Veggies Bulk Thai Veggies New

Bulk Thai Veggies

5 Servings
$10.99
50 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Bulk Buttered Veggies Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Buttered Veggies Bulk Buttered Veggies New

Bulk Buttered Veggies

5 Servings
$10.99
90 cal | 3.5g fat | 14g carb | 3g protein
View Nutrition Facts
Bulk Buttered Veggies Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Raspberry Cheesecake Raspberry Cheesecake New

Raspberry Cheesecake

2 Servings
$4.99
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Chocolate Chip Blondie Chocolate Chip Blondie New

Chocolate Chip Blondie

2 or 6 Servings
210 cal | 15g fat | 14g carb | 6g protein
View Nutrition Facts
blondie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Blueberry Muffins Blueberry Muffins New

Blueberry Muffins

2 or 6 Servings
140 cal | 7g fat | 17g carb | 4g protein
View Nutrition Facts
blueberry muffin nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

From $4.49

Monster Cookie Bars Monster Cookie Bars New

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Coffee Cake Coffee Cake

Coffee Cake

2 or 6 servings
140 cal | 5g fat | 20g carb | 7g protein
View Nutrition Facts
coffee cake nutrition label
Nut Free Nut Free

From $4.49

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars

PB Cookie Dough Protein Bars

2 Servings
$4.99
160 cal | 11g fat | 8g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00

Route Package Protection Route Package Protection

Route Package Protection

-

From $0.98