Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Flavor Packed Meal Plan Flavor Packed Meal Plan

Flavor Packed Meal Plan

8 Meals + 6 Snacks
$115.89
Regular price
Select Options

$115.89

Gluten Free & Dairy Free Meal Plan Gluten Free & Dairy Free Meal Plan
$120.39
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price
Select Options

$120.39

Low Sodium Meal Plan Low Sodium Meal Plan

Low Sodium Meal Plan

8 Meals + 6 Snacks
$125.89
Regular price
Select Options

$125.89

Performance Meal Plan Performance Meal Plan

Performance Meal Plan

8 Meals + 6 Snacks
$118.89
Regular price
Select Options

$118.89

Popular Meal Plan Popular Meal Plan

Popular Meal Plan

8 Meals + 6 Snacks
$118.89
Regular price
Select Options

$118.89

Weight Loss Meal Plan Weight Loss Meal Plan

Weight Loss Meal Plan

8 Meals + 6 Snacks
$119.89
Regular price
Select Options

$119.89

Peanut Butter Pancakes Peanut Butter Pancakes New
$10.49
540 cal | 28g fat | 53g carb | 23g protein
View Nutrition Facts
peanut butter pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$10.49

Vanilla Peanut Butter Protein Oats Vanilla Peanut Butter Protein Oats New
$5.49
230 cal | 5g fat | 30g carb | 16g protein
View Nutrition Facts
vanilla peanut butter protein oats nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.49

Southwest Frittata Southwest Frittata New

Southwest Frittata

One Serving
$12.99
480 cal | 23g fat | 30g carb | 42g protein
View Nutrition Facts
southwest frittata nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$11.99
470 cal | 20g fat | 30g carb | 44g protein
View Nutrition Facts
breakfast tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
470 cal | 20g fat | 35g carb | 38g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free
Regular price

$10.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Chimichurri Steak Chimichurri Steak New

Chimichurri Steak

One Serving
$15.99
510 cal | 18g fat | 40g carb | 44g protein
View Nutrition Facts
chimichurri steak nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Mongolian Beef Meatballs Mongolian Beef Meatballs New
$12.99
420 cal | 18g fat | 32g carb | 33g protein
View Nutrition Facts
mongolian beef meatballs label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Beef Enchiladas Beef Enchiladas New

Beef Enchiladas

One Serving
$10.99
500 cal | 14g fat | 57g carb | 36g protein
View Nutrition Facts
beef enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

BBQ Braised Beef & Corn Cakes BBQ Braised Beef & Corn Cakes New
$11.99
460 cal | 15g fat | 54g carb | 29g protein
View Nutrition Facts
bbq braised beef & corn cakes label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Burger & Potatoes Burger & Potatoes New

Burger & Potatoes

One Serving
$12.99
680 cal | 39g fat | 46g carb | 39g protein
View Nutrition Facts
burger & potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Salmon & Buttered Veggies Salmon & Buttered Veggies New
$14.99
560 cal | 32g fat | 34g carb | 35g protein
View Nutrition Facts
salmon & buttered veggies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Sushi Bowl Sushi Bowl New

Sushi Bowl

One Serving
$15.99
460 cal | 27g fat | 22g carb | 32g protein
View Nutrition Facts
sushi bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$15.99

Shrimp Alfredo Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.99
410 cal | 11g fat | 54g carb | 31g protein
View Nutrition Facts
Regular price

$13.99

Spicy Shrimp & Coconut Rice Spicy Shrimp & Coconut Rice
$12.99
300 cal | 3.5g fat | 47g carb | 21g protein
View Nutrition Facts
spicy shrimp coconut rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
Regular price

$12.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Pepper Jack Turkey Burger Pepper Jack Turkey Burger New
$13.49
550 cal | 24g fat | 36g carb | 50g protein
View Nutrition Facts
pepper jack turkey burger nutrition label
Nut Free Nut Free
spicy Spicy
Regular price

$13.49

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New
$10.99
380 cal | 11g fat | 45g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Orange Chicken Orange Chicken New

Orange Chicken

One Serving
$12.99
440 cal | 7g fat | 55g carb | 39g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
500 cal | 14g fat | 49g carb | 42g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn
$13.49
550 cal | 20g fat | 50g carb | 45g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.49

Ranch Chicken & Buffalo Cauliflower Ranch Chicken & Buffalo Cauliflower
$13.99
470 cal | 24g fat | 15g carb | 49g protein
View Nutrition Facts
ranch chicken & buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Chinese Chicken Salad Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$12.99
470 cal | 20g fat | 36g carb | 38g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Italian Stuffed Peppers Italian Stuffed Peppers New
$9.99
360 cal | 18g fat | 29g carb | 22g protein
View Nutrition Facts
italian stuffed peppers nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian
Regular price

$9.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers New
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$24.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Mac N Cheese Bulk Mac N Cheese New

Bulk Mac N Cheese

4 Servings
$9.99
170 cal | 5g fat | 24g carb | 8g protein
View Nutrition Facts
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.99

Bulk Thai Veggies Bulk Thai Veggies New

Bulk Thai Veggies

5 Servings
$10.99
50 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Bulk Buttered Veggies Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Bulk Buttered Veggies Bulk Buttered Veggies New
$10.99
90 cal | 3.5g fat | 14g carb | 3g protein
View Nutrition Facts
Bulk Buttered Veggies Nutrition Label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Raspberry Cheesecake Raspberry Cheesecake New
$4.99
170 cal | 10g fat | 18g carb | 5g protein
View Nutrition Facts
raspberry cheesecake nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.99

Chocolate Chip Blondie Chocolate Chip Blondie New

Chocolate Chip Blondie

2 or 6 Servings
210 cal | 15g fat | 14g carb | 6g protein
View Nutrition Facts
blondie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.49

Blueberry Muffins Blueberry Muffins New

Blueberry Muffins

2 or 6 Servings
140 cal | 7g fat | 17g carb | 4g protein
View Nutrition Facts
blueberry muffin nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

From $4.49

Monster Cookie Bars Monster Cookie Bars New

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.99

Coffee Cake Coffee Cake

Coffee Cake

2 or 6 servings
140 cal | 5g fat | 20g carb | 7g protein
View Nutrition Facts
coffee cake nutrition label
Nut Free Nut Free
Regular price

From $4.49

PB Cookie Dough Protein Bars PB Cookie Dough Protein Bars
$4.99
160 cal | 11g fat | 8g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.99

PB Bliss Bars PB Bliss Bars

PB Bliss Bars

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$4.49

e-Gift Card e-Gift Card
Regular price

From $10.00

Route Package Protection Route Package Protection
Regular price

From $0.98