Proteins

Nutrition Needs

Healthy Pre Made Meals for One

Eating healthy for one has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted by chefs using real ingredients means you stay satisfied and don't have to throw any food away. Cook less, do more, and be healthy with pre-made meals for one from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Beef Enchiladas

Beef Enchiladas

One Serving
$9.25
450 cal | 13g fat | 45g carb | 30g protein

Gluten Free

Nut Free

Regular price

$9.25

Sweet & Salty Turkey Burger
$9.50
340 cal | 10g fat | 21g carb | 44g protein

Dairy Free

Nut Free

Regular price

$9.50

Peanut Chicken over Asian Slaw
$9.75
510 cal | 28g fat | 21g carb | 46g protein

Dairy Free

Regular price

$9.75

Turkey Bolognese

Turkey Bolognese

One Serving
$9.50
260 cal | 7g fat | 16g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.00
650 cal | 27g fat | 62g carb | 42g protein

Nut Free

Regular price

$9.00

Turkey Taco Bowl

Turkey Taco Bowl

One Serving
$8.50
400 cal | 7g fat | 50g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.50

Egg & Cheese Enchiladas
$8.00
350 cal | 10g fat | 36g carb | 24g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Naked Turkey Sloppy Joe
$9.00
380 cal | 7g fat | 47g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.00

Greek Salad

Greek Salad

One Serving
$8.50
400 cal | 26g fat | 40g carb | 31g protein

Gluten Free

Nut Free

Regular price

$8.50

Turkey, Eggs & Potatoes
$7.50
400 cal | 8g fat | 40g carb | 42g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$7.50

Chocolate Chip Protein Pancakes
$8.00
490 cal | 14g fat | 67g carb | 26g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Backyard Burger & Fries
$11.50
500 cal | 19g fat | 41g carb | 40g protein

Gluten Free

Nut Free

Regular price

$11.50

Chicken Parmesan Meatballs
$9.75
380 cal | 9g fat | 36g carb | 43g protein

Gluten Free

Nut Free

Regular price

$9.75

General Tso's Chicken

General Tso's Chicken

One Serving
$10.50
390 cal | 15g fat | 39g carb | 27g protein

Dairy Free

Nut Free

Regular price

$10.50

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein

Gluten Free

vegetarian

Regular price

From $4.00

Carne Con Huevos

Carne Con Huevos

One Serving
$9.25
420 cal | 12g fat | 38g carb | 39g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.25

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.75
520 cal | 18g fat | 48g carb | 40g protein

Gluten Free

Nut Free

Regular price

$10.75

Fit-Turtles

Fit-Turtles

2-6 Servings
230 cal | 17g fat | 12g carb | 8g protein

Gluten Free

vegetarian

Regular price

From $4.00

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.00
390 cal | 17g fat | 41g carb | 19g protein

Dairy Free

vegan

Regular price

$8.00

Teriyaki Steak    

Teriyaki Steak    

One Serving
$13.00
380 cal | 13g fat | 23g carb | 45g protein

Dairy Free

Nut Free

Regular price

$13.00

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.75

Muscle Maker

Muscle Maker

One Serving
$9.50
610 cal | 12g fat | 63g carb | 59g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein

vegetarian

Regular price

From $4.00

Z’Paghetti & Meat Sauce
$13.00
350 cal | 18g fat | 16g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Sesame Chicken

Sesame Chicken

One Serving
$10.50
310 cal | 6g fat | 21g carb | 43g protein

Dairy Free

Nut Free

Regular price

$10.50

Steak Fajita Bowl  

Steak Fajita Bowl  

One Serving
$13.00
450 cal | 13g fat | 49g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Pure Protein - Herb Chicken
$15.00
190 cal | 5g fat | 0g carb | 33g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$15.00

Turkey Sage Meatballs  
$9.75
380 cal | 9g fat | 32g carb | 46g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.75

Pure Protein - Turkey Sloppy Joe
$12.00
130 cal | 2.5g fat | 7g carb | 22g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$12.00

Asian Slaw Salad

Asian Slaw Salad

One Serving
$7.00
310 cal | 24g fat | 19g carb | 8g protein

Dairy Free

vegetarian

Regular price

$7.00

Pure Protein - Scrambled Eggs
$8.00
110 cal | 5g fat | 1g carb | 15g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.00

Momma Mary's Raw Bars
$4.50
200 cal | 12g fat | 17g carb | 7g protein

Gluten Free

vegetarian

Regular price

$4.50

Chicken Caesar Salad

Chicken Caesar Salad

One Serving
$8.50
390 cal | 26g fat | 7g carb | 32g protein

Gluten Free

Nut Free

Regular price

$8.50

Salted Dark Chocolate Raw Bar
$4.50
210 cal | 14g fat | 17g carb | 8g protein

Gluten Free

vegetarian

Regular price

$4.50

Mini Brownie Bites

Mini Brownie Bites

2-8 Servings
150 cal | 8g fat | 16g carb | 6g protein

Gluten Free

vegetarian

Regular price

From $4.50

Blackened Salmon & Veggies New
$14.00
330 cal | 18g fat | 13g carb | 30g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Chicken Alfredo New

Chicken Alfredo

One Serving
$9.95
480 cal | 14g fat | 45g carb | 49g protein

Nut Free

Regular price

$9.95

Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.00
400 cal | 10g fat | 46g carb | 40g protein

Nut Free

Regular price

$13.00

Bean Enchiladas

Bean Enchiladas

One Serving
$7.00
320 cal | 7g fat | 48g carb | 14g protein

Gluten Free

Nut Free

vegetarian

Regular price

$7.00

Maple Dijon Salmon New

Maple Dijon Salmon

One Serving
$14.00
450 cal | 20g fat | 30g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Pulled BBQ Chicken & Southwest Ranch New
$10.50
480 cal | 17g fat | 51g carb | 31g protein

Gluten Free

Nut Free

Regular price

$10.50

Chicken Pot Pie New

Chicken Pot Pie

One Serving
$9.50
460 cal | 10g fat | 45g carb | 44g protein

Nut Free

Regular price

$9.50

Maple Pecan Steel Cut Oats
$4.50
210 cal | 11g fat | 25g carb | 5g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.50

Bulk Veggies - Green Beans, Carrots & Herb Spaghetti Squash
$8.00
45 cal | 1.5g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.00

Turkey Chipotle Chili New

Turkey Chipotle Chili

One Serving
$9.50
370 cal | 6g fat | 45g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Blackened Chicken New

Blackened Chicken

One Serving
$10.50
450 cal | 18g fat | 17g carb | 55g protein

Gluten Free

Nut Free

Regular price

$10.50

Turkey Meatloaf New

Turkey Meatloaf

One Serving
$12.25
470 cal | 17g fat | 39g carb | 41g protein

Gluten Free

Nut Free

Regular price

$12.25

Carb Load - Cilantro Lime Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.00

Apple Cinnamon Protein Pancakes New
$8.00
400 cal | 9g fat | 61g carb | 22g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Portobello Pizza New

Portobello Pizza

One Serving
$9.00
210 cal | 8g fat | 29g carb | 11g protein

Gluten Free

Nut Free

vegetarian

Regular price

$9.00

Marinara Veggie Meatballs
$8.75
330 cal | 11g fat | 50g carb | 12g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.75

Shrimp & Grits New

Shrimp & Grits

One Serving
$13.00
400 cal | 7g fat | 49g carb | 38g protein

Gluten Free

Nut Free

Regular price

$13.00

Falafel & Orzo New

Falafel & Orzo

One Serving
$8.00
370 cal | 8g fat | 60g carb | 15g protein

vegetarian

Regular price

$8.00

Kale Salmon Salad New

Kale Salmon Salad

One Serving
$10.50
470 cal | 28g fat | 34g carb | 26g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$10.50

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00