fit U

A long term solution to every fad diet, finally.

fitU ("fit-you") is an 8 week nutrition program to build sustainable habits for life.

Step by step, you'll be guided by a licensed and registered dietitian to transform your body and mind, improve your relationship with food, and make healthy eating a lifestyle.

The next session of fitU is October 18th - December 12th. Enroll now here.

Learn More About fit U

What you get

  • A 1 : 1 custom nutrition session to assess your goals with licensed and registered dietitian, Allison Lesko ($150 value)
  • 8 Weekly lessons on essential nutrition topics (+4 Bonus topics)
  • Bi-weekly 1 : 1 check-in's with our dietitian with over a decade of nutrition counseling experience ($800 value)
  • 8 Live Virtual Q&A Seminars ($800 value)
  • 7 Educational documents to use during and after the program
  • Unlimited community support
  • Exclusive Facebook group
  • fit-flavors Food Journal
  • Meal planners & grocery list
  • fit-flavors Swag

Total value over $2,000+

Topics covered

Month 1 – Habit Breaking

  • Week 1: Identifying Your Unhealthy Habits
  • Week 2: Nutrition 101 - Balanced Plate, Nutrition Labels & Fad Diets
  • Week 3: Metabolism Boosting Snacks
  • Week 4: Creating A Routine

Month 2 – Health Building

  • Week 5: Healthy During Holidays SPECIAL
  • Week 6: Sleep, Stress & Emotional Eating
  • Week 7: Understanding Micronutrients
  • Week 8: Meal Prepping

Bonus topics

  • Eating Out
  • Alcohol Metabolism
  • Intuitive Eating
  • + more!

WHo benefits from fitU?

You may benefit from fitU if:

✔️ You're tired of fad diets

✔️ You want a better understanding of nutrition

✔️ You desire a healthier relationship with food

✔️ You want less stress around food

✔️ You'd like the confidence to say "no" to diets that don't work

✔️ You're ready to build healthy habits that are sustainable for life

✔️ You need better organization skills to make nutrition more of a priority

✔️ Your want to learn a better way to manage eating at restaurants, events, and holidays

Real People. Real Results.

“Allison really broke down nutrition in an understandable and achievable form. Each week built on the other which was helpful in providing more guidance on food choices and portions.”

“I used to feel like a failure if I fell off of the wagon. With this lifestyle, I know I can get right back on and not feel guilty about having a bad meal or two when life happens."

“I lost 10lbs in 8 weeks (while eating 2000 calories a day!) That was a big goal of mine. The numbers weren’t necessarily the most important part for me, but rather seeing results while eating a maintainable amount of food was what I wanted and achieved.”

Q: Do you feel like the community aspect was beneficial?

A: “Absolutely. I realized I’m not the only one. Each of us had our own challenges & it was nice to hear others challenges or opinions or suggestions with my own challenges.”

FAQ

When is the next session?

The next session starts October 18, 2021 and runs for eight weeks through December 12, 2021.

What is the deadline to enroll?

The deadline to enroll is October 16, 2021 or until spots run out.

What is the cost of the program?

The cost of the program is $699. Payment can be submitted at once or broken up into installments. Payment options are visible at checkout.

What is the time commitment?

Participants can expect to dedicate 2-4 hours per week to the program.

Can I talk to someone to learn more?

Absolutely! Submit the form the Learn More About fitU and a team member will be in touch.

Ready to Learn It For Life?

The next session of fitU is October 18th - December 12th.

Enroll now here.

Learn More About fit U