fit U

A long term solution to every fad diet, finally.

fitU ("fit-you") is an 8 week nutrition program to build sustainable habits for life.

Step by step, you'll be guided by a licensed and registered dietitian to transform your body and mind, improve your relationship with food, and make healthy eating a lifestyle.

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What you get

  • A custom nutrition session to assess your goals with licensed and registered dietitian, Allison Lesko ($150 value)
  • 8 Weekly lessons on essential nutrition topics (+4 Bonus topics)
  • 10 Recorded educational videos developed from over a decade of nutrition counseling experience($250 value)
  • 10 Live Virtual Seminars ($1,000 value)
  • 7 Educational documents to use during and after the program
  • Unlimited community support
  • Exclusive Facebook group
  • fit-flavors Food Journal
  • Meal planners & grocery list
  • fit-flavors Swag

Total value over $1,500+

Topics covered

Month 1 – Habit Breaking

  • Week 1: Identifying Unhealthy Habits
  • Week 2: Creating a Routine
  • Week 3: Intuitive Eating
  • Week 4: Metabolism Boosting Snacks

Month 2 – Health Building

  • Week 5: Understanding & Balancing Macronutrients
  • Week 6: Managing Sleep & Stress
  • Week 7: Meal Prepping
  • Week 8: Emotional Eating

Bonus topics

  • Micronutrients
  • Eating Out, Holidays & Events
  • Alcohol Metabolism
  • Supplementation
  • + more!

WHo benefits from fitU?

You may benefit from fitU if:

✔️ You're tired of fad diets

✔️ You want a better understanding of nutrition

✔️ You desire a healthier relationship with food

✔️ You want less stress around food

✔️ You'd like the confidence to say "no" to diets that don't work

✔️ You're ready to build healthy habits that are sustainable for life

✔️ You need better organization skills to make nutrition more of a priority

✔️ Your want to learn a better way to manage eating at restaurants, events, and holidays

Learn More About fit U