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Hand Portions Guide

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You're on your way to reaching your goals and living a healthy lifestyle.

Click here to view the Hand Portions Guide. We recommend printing it and hanging it on your fridge.

We emailed you a copy so you can view it later, too.


With the Hand Portions Guide, you get:

  • Visual hand portion references for fruits, vegetables, whole grains, proteins, oils, nut butters, nuts and seeds.
  • Examples of quality food sources for carbohydrates, proteins, and fats.
  • Clarity as to how much a portion is for each macronutrient.
  • Confidence that you can reach your nutrition goals and live a healthy lifestyle.


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