You're on your way to reaching your goals and living a healthy lifestyle.
Click here to view the Hand Portions Guide. We recommend printing it and hanging it on your fridge.
We emailed you a copy so you can view it later, too.
With the Hand Portions Guide, you get:
- Visual hand portion references for fruits, vegetables, whole grains, proteins, oils, nut butters, nuts and seeds.
- Examples of quality food sources for carbohydrates, proteins, and fats.
- Clarity as to how much a portion is for each macronutrient.
- Confidence that you can reach your nutrition goals and live a healthy lifestyle.
Here are more resources you might be interested in: