Nice job!

You're on your way to reaching your goals and living a healthy lifestyle.

Click here to view the Hand Portions Guide. We recommend printing it and hanging it on your fridge.

We emailed you a copy so you can view it later, too.

With the Hand Portions Guide, you get:

• Visual hand portion references for fruits, vegetables, whole grains, proteins, oils, nut butters, nuts and seeds.
• Examples of quality food sources for carbohydrates, proteins, and fats.
• Clarity as to how much a portion is for each macronutrient.
• Confidence that you can reach your nutrition goals and live a healthy lifestyle.

Here are more resources you might be interested in:

• Healthy prepared meal delivery
• One-on-one nutrition counseling
• Meal subscriptions