Hand Portions Guide

Learn portion control on-the-go

Too much of a good thing isn't a good thing.

Knowing what to eat is only half the battle when it comes to eating healthy...you also have to know how much to eat.

This is especially true when you're out to eat at a restaurant, and you want to avoid overeating.

You can still enjoy delicious food anywhere you are with the Hand Portions Guide!

Download the free Hand portions guide and get:

  • Visual hand portion references for fruits, vegetables, whole grains, proteins, oils, nut butters, nuts and seeds.
  • Examples of quality food sources for carbohydrates, proteins, and fats.
  • Clarity as to how much a portion is for each macronutrient.
  • Confidence that you can reach your nutrition goals and live a healthy lifestyle.