Nutrition Counseling

There's No Such Thing as a Cookie Cutter Meal Plan

Get a customized nutrition plan tailored to your lifestyle and goals from a Licensed and Registered Dietitian.

Learn how to make healthy choices on your own, enjoy your food and mealtimes, and live a healthy lifestyle.

Get accountability and confidence for your nutrition - create lasting change through the development of healthy, sustainable habits that will allow you to enjoy results for the rest of your life.

"I can honestly say that at the age of 66, this is the best I have ever looked or felt. My clothes fit amazing and I'm at the lowest size and weight I have been since 2010. In the past, any other program was temporary, to meet goals quickly, and the weight was never sustained. Allison is the reason for helping me get to this fantastic place in my life! Yes, I am the one who put in the the work, however, she is the one who gave me the correct tools and direction. I love her and appreciate how much she cares about her clients. I encourage anyone who wants to make changes and have true lifelong success to contact Allison! It has been the best decision I have ever made because now I know how to stay healthy for the rest of my life.” – Debi S, St. Louis, MO

Have you ever felt like…

You know what you should be doing/eating but need help executing and staying accountable? You are unsure of what to eat on a daily basis? You need help with portion control? You have specific goals for your body and nutrition but need guidance? You want to feel healthier and more confident in your own skin? You require medical nutritional therapy to alleviate a chronic condition?

Get a Custom Plan.

We offer guidance for:


weight loss

hearth health habits

chronic health conditions

low energy levels

food allergies

sports & athletic nutrition

plant based nutrition

gastrointestinal problems

body image & disordered eating

pre/post pregnancy

childhood & adolescent weight management

weight & muscle gain

Meet the RD: Allison Lesko

I’m Allison Lesko RD LD, Registered and Licensed Dietitian at fit-flavors. I graduated from Saint Louis University with a Bachelors of Science in Nutrition and Dietetics. I went on to attend Lenoir-Rhyne University for my Dietetic Internship and completed various rotations in St. Louis, MO and Dallas, TX. I am also certified by the Academy of Nutrition and Dietetics in Childhood and Adolescent Weight Management. I love playing tennis, biking, running, doing yoga and trying out new healthy recipes.

While gaining experience at a variety of hospitals during my Dietetic Internship, I realized my passion for nutrition education went beyond what I could provide during a patient’s short hospital stay. I felt compelled to share my nutrition knowledge in an environment that fostered true lifestyle changes. I joined the Fit-Flavors team in February 2015 and immediately fell in love with our passion for a healthier way of life.

At fit-flavors, I work one-on-one with clients in an individualized session specific to each person’s needs. Not only do I help clients initially achieve their goals, I help them maintain their desired lifestyle by keeping them accountable. I strongly believe we should have positive experiences at mealtimes and truly enjoy the food we eat. Teaching about being mindful of the types of foods we are eating and portions sizes is important to me. Fit-flavors provides clients with the appropriate types and portions of proteins, carbohydrates and fats without having to do any of the thinking. Believing that eating healthy is a lifestyle not a diet, my background and passion matches everything fit-flavors stands for.

My favorite part about working at fit-flavors is the interactions that I have with clients and customers. I love to see the results my clients achieve by adopting the mentality that healthy eating is a lifestyle, not just a temporary diet. My goal is for people to know fit-flavors not only as healthy meals, but also as a reliable source for nutrition counseling. I am so excited to be a part of a business that helps the people of St. Louis lead healthier lives.

Please contact me if you have any questions or to set up a meeting using the form on this page.


A la carte: Initial Consultation $109.99, Follow Up Consultation $89.99

...or bundle for a discount:

Red Package

One initial consultaiton

Two follow up consultations


Black Package

One initial consultation

Three follow up consultations


(most popular)

Silver Package

Five follow up consultations

note: cannot be purchased until initial consultaiton has been completed


What to expect during Nutrition Counseling

Initial Consultation

During this get-to-know-you session, Allison will cover your medical and nutrition history, discuss your current eating habits and exercise routines to create a custom nutrition plan for success that is tailored to you. This session is intended to define your nutritional goals, vision for the future and construct a solid path to jumpstart your journey. Allison will also address any initial nutrition questions or concerns you may have.

Follow Up Consultaitons

Follow up sessions are crucial to ensure lasting changes with accountability and support from your Registered Dietitian, Allison Lesko. These sessions provide customized education for your lifestyle, assistance in tackling barriers and goal achievement at desired rates.

Client Results

“My entire life I have been an active person, have eaten healthy food, and considered myself healthy. Although, with all the work I was doing in the gym and also in the kitchen, I could not figure out why I wasn’t ever losing weight. For years I considered meeting with a nutritionist but never took the time to find one. It wasn’t until the day I stopped into fit-flavors to grab a few meals, that I learned that a Registered Dietitian was on staff and available. I made an appointment with Allison, I started this journey, and my life drastically changed.
"Allison has taught me so much about food choices, tracking calories (which I thought I NEVER could have done) and about lifestyle choices. I have also learned an incredible amount of self-awareness. What an amazing experience it can be when you track the food you eat every day. It is eye opening! And as fearful as I was to start that process, it has been the one change that has helped me actually find results.

"I have lost a significant amount of weight over the last 8 months. I have noticed a stronger, leaner body which is something I’m proud of. But having other people notice the changes is the one of the most rewarding parts of this journey. I’m not finished losing weight. I haven’t reached my goal yet. This is an ongoing process that takes a lot of work. Every. Single. Day. One. Meal. At. A. Time. But I know with the help of Allison, she will continue to remind me and teach me ways to make these new lifestyle choices a permanent part of my life.” -Becky H, St. Louis, MO

“I’m thrilled with the results. [Allison’s] support, knowledge and fit-flavors meals influenced my results.

In Fall 2015, my LDL was 161 (<100 is optimal) and NON HDL = 178 (<130 is optimal). High, high high! My overall cholesterol was 258!!! (<200 recommended).

I'm happy to announce my total cholesterol is 191! LDL = 101 (<100 is optimal) and Non HDL cholesterol = 124 (<130 is optimal). As you know, the human body is amazing vessel. With a healthy diet and lifestyle the body repairs and reverses health in short time. You guys are motivating - Fit Flavors, Fit U, and nutritional counseling helped and changed my life. I only look forward to better results on my journey." -Monique F, St. Louis, MO