Nutrition Seminars

Learn how simple healthy eating can be.

One Hour Educational Sessions

Nutrition seminars are one hour educational sessions for groups of all sizes. Seminars can cover a variety of topics, including:

Macronutrients

Portion Control

Fad Diets & Food Marketing

Emotional Eating

Nutrition Facts Labels & Ingredient Lists

Meal Planning

Meal Prepping

Nutrition for Youth Athletes

Balanced, Sustainable Healthy Eating

Sugar Addiction

Nutrition for Weight Loss

Adolescent Nutrition

Custom seminar topics are available upon request.

Nutrition Education From Experienced Professionals

Jillian Tedesco is the founder of fit-flavors, a certified personal trainer and chef. When her personal training clients weren't seeing results in the gym due to poor nutrition, she started cooking for them. After attending culinary school, she opened fit-flavors in 2013 to provide convenient meals for anyone who wanted to eat better but didn't have time to cook.

Allison Lesko is a Registered and Licensed Dietitian and creator of fit-flavors' Nutrition Counseling program. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison is passionate about teaching mindfulness and portion control to achieve your goals, and encourages people to view eating healthy as a lifestyle, not a diet.

Available for Greater St. Louis & COlumbia, MO

Nutrition seminars are available for greater St. Louis and Columbia, MO, both onsite at fit-flavors locations or offsite at your gym, office, or school.

These educational sessions are great for educating your company, staff, team, or clients on nutrition to help them see results, end the confusion on how to eat healthy, and implement long term healthy lifestyle habits.

Contact Us

To schedule your Nutrition Seminar.