Southern BBQ Chicken & Corn Cake
Grilled BBQ chicken, corn cake made with gluten free flour, corn meal, creamed corn, a touch of honey, served with broccoli
**Due to sourcing green beans, broccoli is being substituted in this meal.
470 cal | 13g fat | 46g carb | 42g protein
Measurements:
BBQ Chicken - 1 chicken breast
Corn Cake - 1/2 cup
Broccoli - 3 oz
Ingredients: Chicken Breast, Broccoli, Corn, Creamed Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Sour Cream (Grade A Cultured Cream), Tomato Sauce [Tomato Concentrate (Water, Tomato Paste), Water, Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors], Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Honey, Cornmeal, Local Free Range Egg, 2% Milk, Unsalted Butter, Baking Powder, Paprika, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Mustard Bran, Turmeric, Paprika, Natural Flavor), Apple Cider Vinegar (Pure Apple Cider Vinegar, Water, White Distilled Vinegar), Extra Virgin Olive Oil, Molasses, Onion Powder, Black Pepper, Garlic, Shallots, Monk Fruit, Kosher Salt, Cayenne Pepper, Garlic Powder, Avocado Oil, Chili Powder, Red Chili Pepper Flakes, Cooking Spray (Contains Soy). Contains Milk, Soy, Egg. Packaged In A Facility That Contains Milk, Egg, Fish, Crustaceans Shellfish, Tree Nuts, Peanuts, Wheat, Sesame And Soy.
Gluten Free
Nut Free
Spicy
470 cal | 13g fat | 46g carb | 42g protein