salmon mango salsa meal

Winning Week Meal Planning Worksheet

Plan your meals. Win your week!

"If you fail to plan, you are planning to fail!" - Benjamin Franklin.

You don't need to be perfect with everything you eat, but in order to reach your goals and live a healthy lifestyle, you must be consistent.

To be consistent, it helps to plan ahead so you know what you're going to eat and aren't thrown off track by the most convenient (and often not so healthy) options.

Download the free Winning Week Meal Planning Worksheet and get:

  • Step-by-step instructions to plan your meals, accounting for dates, parties, travel, meetings and meal prep.
  • Clarity as to how many of your meals are balanced and how many aren't so you can work towards the 80/20 rule.
  • An example Winning Week for reference.
  • Confidence that you can reach your nutrition goals and live a healthy lifestyle.