-
Shop
By Meal
Gifts & Gear
By Dietary Need
Featured
- How It Works
- Resources
Fall 2.0 Menu
Our new menu brings comforting flavors made from whole, nutrient-packed ingredients. Our featured Rustic Steak Salad combines grilled steak, spiced walnuts, heirloom carrots, roasted Brussels sprouts, and dried cranberries, all topped with a tangy balsamic vinaigrette. Customer favorites are back, too, with the Deluxe Pizza Bowl and Thai Peanut Shrimp. These meals are perfect for fueling your days and keeping you on track during the holiday season.
Shop Seasonal
Order Owning the Wait Now
Change is you—your whole being—not just your waistline. Free yourself of dieting, get off the hamster wheel, and become who you were created to be! Order your copy today.
Learn More
We make it easy to achieve your goals
Healthy Ingredients
We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.
Custom Choices
For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.
No-fuss Ordering
Order ahead or stop by one of our 6 St. Louis locations. Orders over $100 qualify for delivery.
About Us
See how we're providing healthy meals for health conscious, busy people
What you put in your body is the most important piece to achieving your goals.
That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing fresh prepared meals for health conscious, busy people. Read More >
Watch the VideoWays to order
In-Store Pickup (Free)
- No order minimum, order as much or as little as you like
- Pickup from one of our 6 St. Louis Locations
- 72 hour lead time required for online orders (this way, your meals are cooked to order)
- No time to plan? Stop by and shop in-store View Locations
Delivery (Shipping Rates Apply)
- Order $100 or more to qualify for delivery
- Order $150 or more to qualify for free shipping (not available for UPS shipping)
- 72 hour lead time required for delivery orders (this way, your meals are cooked to order)
- No plans, no subscription required. Just pick your favorites and we deliver on your schedule Browse the Menu
It's our mission to be your first resource in healthy eating
Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.
Read MoreNutrition Resources
8 Reasons Why You Should Try Tracking Your Food
Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.
Increase Energy With These Foods
The quality and types of foods you choose are important because some foods contain nutrients that can increase your energy levels. Alternately, there are also foods that can contribute to your low energy levels. Simple carbohydrates and added sugars have been known to spike blood sugar levels and lead to a “crashing” effect.
5 Steps To Make A Meal Plan
A goal without a plan is just a wish. Let's talk planning, meal planning to be exact. Do you know what you’re eating for lunch or dinner 2 days from now? Being hungry after a long day and realizing you have nothing to eat is without question stressful. Instead of making your 3rd last minute trip to the grocery store or drive thru for the week, maybe a meal plan is what you need.