Protein Shakes & Smoothies
Available in select fit-flavors locations. See locations for details.
Whey Protein Shakes
Our whey protein shakes are a delicious replacement for any meal. Rather than skipping meals or failing to maximize your workout, substitute a protein shake to help refuel.
KEY LIME BABY
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream flavor), mango, avocado, lime juice, house-made granola, Greek yogurt, and stevia.
16oz: Cal 300, Fat 11g, Carb 23g, Sug 9g, Protein 29g
24oz: Cal 460, Fat 15g, Carb 36g, Sug 15g, Protein 45g
LEMON MERINGUE
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream flavor), lemon juice, Greek yogurt, avocado, mango, and stevia.
16oz: Cal 280, Fat 9g, Carb 23g, Sug 9g, Protein 28g
24oz: Cal 370, Fat 11g, Carb 32g, Sug 14g, Protein 38g
STRAWBERRY SHORTCAKE
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream flavor), strawberries, and house-made granola.
16oz: Cal 210, Fat 6g, Carb 14g, Sug 4g, Protein 25g
24oz: Cal 330, Fat 10g, Carb 22g, Sug 7g, Protein 38g
CHOCOLATE PEANUT BUTTER CUP
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Milk Chocolate flavor), powdered peanut butter, and cocoa powder. Add banana for extra creaminess!
16oz: Cal 200, Fat 6g, Carb 10g, Sug 4g, Protein 28g
24oz: Cal 270, Fat 8g, Carb 14g, Sug 5g, Protein 37g
BUTTER FINGER
V
Almond milk, 1st Phorm Level-1 whey protein powder (Ice Cream Sandwich flavor), powdered peanut butter, and mango. Add spinach for extra greens!
16oz: Cal 250, Fat 6g, Carb 16g, Sug 8g, Protein 31g
24oz: Cal 350, Fat 8g, Carb 21g, Sug 10g, Protein 46g
COOKIES & CREAM
V
Almond milk, 1st Phorm Level-1 whey protein powder (Ice Cream Sandwich flavor), Greek yogurt, chia seeds, and cacao nibs.
16oz: Cal 250, Fat 9g, Carb 11g, Sug 3g, Protein 29g
24oz: Cal 340, Fat 11g, Carb 14g, Sug 5g, Protein 44g
BROWNIE BATTER
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Milk Chocolate flavor), cocoa powder, and fit-flavors brownie.
16oz: Cal 250, Fat 10g, Carb 15g, Sug 6g, Protein 29g
24oz: Cal 420, Fat 17g, Carb 28g, Sug 10g, Protein 45g
PB BANANA
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream flavor), banana, powdered peanut butter, and chia seeds.
16oz: Cal 240, Fat 7g, Carb 20g, Sug 7g, Protein 26g
24oz: Cal 350, Fat 10g, Carb 28g, Sug 9g, Protein 36g
BLUBANA BY EMILY FRISELLA
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream flavor), blueberries, banana, Greek yogurt, lemon juice, and stevia.
16oz: Cal 210, Fat 4g, Carb 22g, Sug 11g, Protein 22g
24oz: Cal 290, Fat 6g, Carb 32g, Sug 16g, Protein 31g
BANANA BREAD
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream & Cinnamon Cookie Batter flavors), banana, house-made granola, nutmeg, cinnamon, and vanilla extract.
16oz: Cal 230, Fat 8g, Carb 23g, Sug 9g, Protein 20g
24oz: Cal 320, Fat 10g, Carb 33g, Sug 14g, Protein 27g
CINNAMON ROLL
GF V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream & Cinnamon Cookie Batter flavors), cinnamon, nutmeg, Greek yogurt, mango, and avocado.
16oz: Cal 280, Fat 10g, Carb 18g, Sug 11g, Protein 30g
24oz: Cal 370, Fat 12g, Carb 24g, Sug 14g, Protein 42g
BLUEBERRY CAKE BATTER
V
Almond milk, 1st Phorm Level-1 whey protein powder (Vanilla Ice Cream & Ice Cream Sandwich flavors), blueberries, Greek yogurt, and house-made granola.
16oz: Cal 230, Fat 6g, Carb 15g, Sug 7g, Protein 28g
24oz: Cal 350, Fat 10g, Carb 24g, Sug 11g, Protein 41g
FIT-MOCHA
V
Omen Coffee Co. Coffee, 1st Phorm Level-1 whey protein powder (Milk Chocolate & Ice Cream Sandwich flavors), Vega One vegan protein powder (Mocha flavor), powdered peanut butter, and fit-flavors brownie.
16oz: Cal 250, Fat 9g, Carb 17g, Sug 7g, Protein 29g
24oz: Cal 360, Fat 15g, Carb 28g, Sug 12g, Protein 36g
Plant Based Shakes
We supplement our delicious vegan smoothies with plant-based protein powder to provide well balanced smoothies that are vegetarian and vegan friendly!
POMABERRY PROTEIN PUNCH
GF DF VG
Pomegranate juice, lemon juice, Vega Protein & Greens vegan protein powder (Vanilla & Mixed Berry flavors), strawberries, blueberries, raspberries, blackberries, banana, chia seeds, and flax seeds.
16oz: Cal 220, Fat 3g, Carb 32g, Sug 21g, Protein 17g
24oz: Cal 330, Fat 5g, Carb 45g, Sug 28g, Protein 27g
AIN’T GONNA KALE YA
GF DF VG
Almond milk, lime juice, Vega Protein & Greens vegan protein powder (Vanilla flavor), mango, pineapple, banana, avocado, fresh kale, and stevia. Add fresh spinach for extra greens!
16oz: Cal 260, Fat 8g, Carb 32g, Sug 16g, Protein 18g
24oz: Cal 320, Fat 9g, Carb 42g, Sug 22g, Protein 23g
GREEN MONSTER
GF DF VG
Almond milk, Vega Protein & Greens vegan protein powder (Vanilla flavor), banana, pineapple, avocado, 1st Phorm Opti-Greens powder, and fresh spinach. Add fresh kale for extra greens!
16oz: Cal 250, Fat 6g, Carb 32g, Sug 16g, Protein 18g
24oz: Cal 310, Fat 7g, Carb 41g, Sug 21g, Protein 24g
COCOA PB SWIRL
GF DF VG
Almond milk, Vega Protein & Greens vegan protein powder (Chocolate flavor), cocoa powder, powdered peanut butter, banana, and mango.
16oz: Cal 230, Fat 5g, Carb 25g, Sug 14g, Protein 22g
24oz: Cal 310, Fat 7g, Carb 33g, Sug 19g, Protein 31g
Fruit Smoothies
The perfect refreshing snack made with real fruit and nothing else. These smoothies are a great source of fiber, vitamins and minerals to keep you full and focused.
CARIBBEAN SUNRISE
GF DF VG
Orange juice, lime juice, mango, pineapple, banana, kale, avocado, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 170, Fat 4g, Carb 36g, Sug 21g, Protein 2g
24oz: Cal 250, Fat 5g, Carb 53g, Sug 32g, Protein 4g
CLOUD 9
GF DF VG
Mango, strawberries, pineapple, chia seeds, flax seeds, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 130, Fat 3g, Carb 25g, Sug 14g, Protein 2g
24oz: Cal 220, Fat 6g, Carb 45g, Sug 21g, Protein 4g
BERRY BLAST
GF V
Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 190, Fat 3.5g, Carb 35g, Sug 23g, Protein 6g
24oz: Cal 300, Fat 7g, Carb 51g, Sug 32g, Protein 10g
BEACH BUM
GF V
Orange juice, strawberries, banana, Greek yogurt, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 120, Fat 1g, Carb 26g, Sug 16g, Protein 4g
24oz: Cal 190, Fat 2g, Carb 39g, Sug 24g, Protein 8g
STRAWBERRY BANANA
GF DF VG
Strawberries & banana - simple! Add whey or vegan protein to make it a meal!
16oz: Cal 90, Fat 0g, Carb 24g, Sug 13g, Protein 1g
24oz: Cal 140, Fat 0g, Carb 36g, Sug 19g, Protein 2g
Boosters
Price: $0.75
Unless marked next to booster
FLAX SEEDS
Packed with Omega-3 fatty acids
CHIA SEEDS
Loaded with antioxidants, great source of fiber and protein
GLUTAMINE
An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie
1ST PHORM OPTI-GREENS POWDER - $1.75
Blend of fruits, veggies and grasses, along with digestive enzymes and probiotics
ORGANIC MATCHA
Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system
CREATINE
A pre-workout boost to add hydration and energy to cells
FRESH SPINACH OR KALE
An easy, tasteless way to add fresh veggies to your diet
WHEY PROTEIN - $1.50
1st Phorm Level-1 whey protein powder
Flavors: Vanilla Ice Cream, Milk Chocolate, Ice Cream Sandwich (not GF), & Cinnamon Cookie Batter
Seasonal Flavors: Mint Ice Cream Sandwich (not GF) & Pumpkin Spice Latte
VEGAN PROTEIN - $1.50
Vega plant based protein powder
Flavors:
Vega Protein & Greens: Vanilla, Chocolate, & Mixed Berry
Vega One: Mocha
Build your own
Prices vary upon ingredients
Now you can play mad scientist and create any smoothie to appease those taste buds. Let’s get creative! Maybe you will see your smoothie end up on the menu. *Nutrition facts unavailable for build your own.
STEP 1: PICK YOUR BASE
Almond Milk or Coconut Milk
Other options: Orange juice, Omen Coffee Co. coffee, and pomegranate juice
STEP 2: PICK YOUR PROTEIN (optional)
1st Phorm whey protein powder or Vega plant based protein powder
Refer to protein powder flavors listed above.
Mango, Pineapple, Strawberry, Banana, Blueberry, Mixed Berry, Avocado, Spinach, Kale, Greek Yogurt, Powdered Peanut Butter
STEP 4: ADD BOOSTERS AND/OR EXTRA INGREDIENTS (optional - available at an additional cost)
Refer to Ingredients and Boosters listed above.
Other misc. additional ingredients can include: cocoa powder, cacao nibs, cinnamon & nutmeg blend, house-made granola, agave, lemon juice, lime juice, vanilla extract, fit-flavors brownie, stevia