Made to Order Protein Shakes & Smoothies
Available in select fit-flavors locations. See locations for details.
To order ahead, please give one of our smoothie bar locations a call:
Creve Coeur Store Phone #: (314) 356-2139
Des Peres Store Phone #: (314) 356-2127
Sunset Hills Store Phone #: (314) 356-2138
🥤 Smoothie Happy Hour 🥤
Our whey protein shakes are a delicious replacement for any meal. Rather than skipping
meals or failing to maximize your workout, substitute a protein shake to help refuel.
GF V
Almond milk, whey protein powder, mango, avocado, lime juice, house-made granola, Greek yogurt, and stevia.
16oz: Cal 300, Fat 11g, Carb 23g, Sug 9g, Protein 29g
24oz: Cal 460, Fat 15g, Carb 36g, Sug 15g, Protein 45g
GF V
Almond milk, whey protein powder, lemon juice, Greek yogurt, avocado, mango, and stevia.
16oz: Cal 280, Fat 9g, Carb 23g, Sug 9g, Protein 28g
24oz: Cal 370, Fat 11g, Carb 32g, Sug 14g, Protein 38g
GF V
Almond milk, whey protein powder, strawberries, and house-made granola.
16oz: Cal 210, Fat 6g, Carb 14g, Sug 4g, Protein 25g
24oz: Cal 330, Fat 10g, Carb 22g, Sug 7g, Protein 38g
GF V
Almond milk, whey protein powder, powdered peanut butter, and cocoa powder. Add banana for extra creaminess!
16oz: Cal 200, Fat 6g, Carb 10g, Sug 4g, Protein 28g
24oz: Cal 270, Fat 8g, Carb 14g, Sug 5g, Protein 37g
V
Almond milk, whey protein powder, powdered peanut butter, and mango. Add spinach for extra greens!
16oz: Cal 250, Fat 6g, Carb 16g, Sug 8g, Protein 31g
24oz: Cal 350, Fat 8g, Carb 21g, Sug 10g, Protein 46g
V
Almond milk, whey protein powder, Greek yogurt, chia seeds, and cacao nibs.
16oz: Cal 250, Fat 9g, Carb 11g, Sug 3g, Protein 29g
24oz: Cal 340, Fat 11g, Carb 14g, Sug 5g, Protein 44g
GF V
Almond milk, whey protein powder, cocoa powder, and house-made fit-flavors brownie.
16oz: Cal 250, Fat 10g, Carb 15g, Sug 6g, Protein 29g
24oz: Cal 420, Fat 17g, Carb 28g, Sug 10g, Protein 45g
GF V
Almond milk, whey protein powder, banana, house-made granola, cinnamon, and vanilla extract.
16oz: Cal 230, Fat 8g, Carb 23g, Sug 9g, Protein 20g
24oz: Cal 320, Fat 10g, Carb 33g, Sug 14g, Protein 27g
GF V
Almond milk, whey protein powder, banana, powdered peanut butter, and chia seeds.
16oz: Cal 240, Fat 7g, Carb 20g, Sug 7g, Protein 26g
24oz: Cal 350, Fat 10g, Carb 28g, Sug 9g, Protein 36g
GF V
Almond milk, whey protein powder, blueberries, banana, Greek yogurt, lemon juice, and stevia.
16oz: Cal 210, Fat 4g, Carb 22g, Sug 11g, Protein 22g
24oz: Cal 290, Fat 6g, Carb 32g, Sug 16g, Protein 31g
GF V
Almond milk, whey protein powder, cinnamon, Greek yogurt, mango, and avocado.
16oz: Cal 280, Fat 10g, Carb 18g, Sug 11g, Protein 30g
24oz: Cal 370, Fat 12g, Carb 24g, Sug 14g, Protein 42g
V
Almond milk, whey protein powder, blueberries, Greek yogurt, and house-made granola.
16oz: Cal 230, Fat 6g, Carb 15g, Sug 7g, Protein 28g
24oz: Cal 350, Fat 10g, Carb 24g, Sug 11g, Protein 41g
V
Coffee, whey protein powder, vegan protein powder, powdered peanut butter, and house-made fit-flavors brownie.
16oz: Cal 250, Fat 9g, Carb 17g, Sug 7g, Protein 29g
24oz: Cal 360, Fat 15g, Carb 28g, Sug 12g, Protein 36g
We supplement our delicious vegan smoothies with plant-based protein powder to
provide well balanced smoothies that are vegetarian and vegan friendly!
GF DF VG
Pomegranate juice, lemon juice, vegan protein powder, strawberries, blueberries, raspberries, blackberries, banana, chia seeds, and flax seeds.
16oz: Cal 220, Fat 3g, Carb 32g, Sug 21g, Protein 17g
24oz: Cal 330, Fat 5g, Carb 45g, Sug 28g, Protein 27g
GF DF VG
Almond milk, lime juice, vegan protein powder, mango, pineapple, banana, avocado, fresh kale, and stevia. Add fresh spinach for extra greens!
16oz: Cal 260, Fat 8g, Carb 32g, Sug 16g, Protein 18g
24oz: Cal 320, Fat 9g, Carb 42g, Sug 22g, Protein 23g
GF DF VG
Almond milk, vegan protein powder, banana, pineapple, avocado, greens powder, and fresh spinach. Add fresh kale for extra greens!
16oz: Cal 250, Fat 6g, Carb 32g, Sug 16g, Protein 18g
24oz: Cal 310, Fat 7g, Carb 41g, Sug 21g, Protein 24g
GF DF VG
Almond milk, vegan protein powder, cocoa powder, powdered peanut butter, banana, and mango.
16oz: Cal 230, Fat 5g, Carb 25g, Sug 14g, Protein 22g
24oz: Cal 310, Fat 7g, Carb 33g, Sug 19g, Protein 31g
The perfect refreshing snack made with real fruit and nothing else. These smoothies
are a great source of fiber, vitamins, and minerals to keep you full and focused.
GF DF VG
Orange juice, lime juice, mango, pineapple, banana, kale, avocado, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 170, Fat 4g, Carb 36g, Sug 21g, Protein 2g
24oz: Cal 250, Fat 5g, Carb 53g, Sug 32g, Protein 4g
GF DF VG
Mango, strawberries, pineapple, chia seeds, flax seeds, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 130, Fat 3g, Carb 25g, Sug 14g, Protein 2g
24oz: Cal 220, Fat 6g, Carb 45g, Sug 21g, Protein 4g
GF V
Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 190, Fat 3.5g, Carb 35g, Sug 23g, Protein 6g
24oz: Cal 300, Fat 7g, Carb 51g, Sug 32g, Protein 10g
GF DF VG
Strawberries & banana - simple! Add whey or vegan protein to make it a meal!
16oz: Cal 90, Fat 0g, Carb 24g, Sug 13g, Protein 1g
24oz: Cal 140, Fat 0g, Carb 36g, Sug 19g, Protein 2g
GF V
Orange juice, strawberries, banana, Greek yogurt, and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 120, Fat 1g, Carb 26g, Sug 16g, Protein 4g
24oz: Cal 190, Fat 2g, Carb 39g, Sug 24g, Protein 8g
Price: $0.75
Unless marked next to booster
Packed with Omega-3 fatty acids
Loaded with antioxidants, great source of fiber and protein
An easy, tasteless way to add fresh veggies to your diet
Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system
Blend of fruits, veggies, and grasses along with digestive enzymes and probiotics
A pre-workout boost to add hydration and energy to cells
An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie
Flavors: Vanilla Ice Cream, Milk Chocolate, Ice Cream Sandwich (not GF), & Cinnamon Cookie Batter
Flavors: Vanilla, Chocolate, Mixed Berry, & Mocha
Flavorless and highly bioavailable! Supports skin health, elasticity, nail strength, hair health, and strong joints
Prices vary upon ingredients. Nutrition facts unavailable for build your own.
Now you can play mad scientist and create any smoothie to appease those taste buds.
Let’s get creative! Maybe you will see your smoothie end up on the menu.
Almond milk, coconut milk, orange juice, pomegranate juice, coffee
Whey protein powder or vegan protein powder
Refer to protein powder flavors listed above.
Mango, Pineapple, Strawberry, Banana, Blueberry, Mixed Berry, Avocado, Spinach, Kale, Greek Yogurt, Powdered Peanut Butter
Refer to ingredients listed in Step 3 and Boosters + Booster prices listed above.
Other misc. additional ingredients include: cocoa powder, cacao nibs, cinnamon, house-made granola, agave, lemon juice, lime juice, flavored extracts (vanilla, pumpkin spice, mint), fit-flavors brownie, stevia
Did you know that we offer seasonally rotating board special smoothies?
See Board Special sign in-store at any smoothie bar location or give us a call for more details!
