Real ingredients. Real Smoothies.

Crafted with heart-healthy fats, natural carbs, and high-quality protein to fuel your life.

Available in select fit-flavors locations. See locations for details.

smoothie menu pdf

 

To order ahead, please give one of our smoothie bar locations a call:

Creve Coeur Store Phone #: (314) 356-2139

Des Peres Store Phone #: (314) 356-2127

Sunset Hills Store Phone #: (314) 356-2138

 

🥤 Smoothie Happy Hour 🥤

$3 off any size smoothie
2pm-6pm on Thursdays
At all Smoothie Bar locations

Whey Protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

BANANA BREAD

GF, V

Coconut milk, whey protein, banana, house-made granola, cinnamon, vanilla extract

16 oz – 310 cal | 28g protein | 9g fat | 26g carbs

24 oz – 450 cal | 42g protein | 13g fat | 36g carbs

BLUEBERRY CAKE BATTER

GF, V

Almond milk, whey protein, blueberry, Greek yogurt, house-made granola

16 oz – 260 cal | 30g protein | 7g fat | 17g carbs

24 oz – 360 cal | 43g protein | 9g fat | 22g carbs

BUTTER FINGER

GF, V

Almond milk, whey protein, powdered peanut butter, fit-flavors brownie, mango. For lower carb, skip the brownie + add cocoa powder!

16 oz – 340 cal | 36g protein | 12g fat | 20g carbs

24 oz – 530 cal | 56g protein | 21g fat | 29g carbs

CHOCOLATE PEANUT BUTTER CUP

GF, V

Almond milk, whey protein, powdered peanut butter, cocoa, banana. For lower carb/sugar, skip the banana!

16 oz – 260 cal | 33g protein | 6g fat | 18g carbs

24 oz – 370 cal | 48g protein | 8g fat | 23g carbs

FIT-MOCHA

GF, V

Coffee, whey protein, powdered peanut butter, vanilla extract, fit-flavors brownie

16 oz – 260 cal | 29g protein | 9g fat | 12g carbs
24 oz – 430 cal | 45g protein | 17g fat | 21g carbs

Strawberry Shortcake

GF, V

Almond milk, whey protein, strawberry, house-made granola

16 oz – 260 cal | 28g protein | 8g fat | 18g carbs
24 oz – 390 cal | 42g protein | 11g fat | 25g carbs

Vegan Protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

GREEN MONSTER

GF, DF, VG

Coconut milk, vegan protein, banana, pineapple, avocado, spinach, kale. Add matcha for extra antioxidants + energy!

16 oz – 250 cal | 21g protein | 8g fat | 26g carbs
24 oz – 360 cal | 32g protein | 10g fat | 39g carbs

POMABERRY PROTEIN PUNCH

GF, DF, NF, VG

Pomegranate juice, lemon juice, vegan protein powder, strawberry, blueberry, raspberry, blackberry, banana, chia & flax seeds

16 oz – 320 cal | 23g protein | 7g fat | 45g carbs
24 oz – 480 cal | 35g protein | 12g fat | 61g carbs

Vegan Chocolate Peanut Butter Cup

GF, DF, VG

Almond milk, vegan protein, powdered peanut butter, banana

16 oz – 200 cal | 18g protein | 6g fat | 20g carbs
24 oz – 280 cal | 26g protein | 7g fat | 30g carbs

Collagen protein

Snack (16 oz) – $8 | Meal (24 oz) – $10

Açaí Berry Blast

GF, NF

Pomegranate juice, collagen peptides, blueberry, raspberry, açaí, banana, Greek yogurt, chia & flax seeds. Top with granola + honey for the ultimate açaí experience!

16 oz – 320 cal | 23g protein | 7g fat | 45g carbs
24 oz – 470 cal | 37g protein | 12g fat | 58g carbs

Strawberry Banana

GF, NF

Orange juice, collagen peptides, strawberry, banana, Greek yogurt

16 oz – 270 cal | 23g protein | 1.5g fat | 40g carbs
24 oz – 370 cal | 35g protein | 3g fat | 50g carbs

CARIBBEAN SUNRISE

GF, DF, NF

Orange juice, lime juice, collagen peptides, mango, pineapple, banana, kale

16 oz – 270 cal | 21g protein | 4g fat | 41g carbs
24 oz – 350 cal | 31g protein | 4g fat | 52g carbs

Boosters

Price: $1.00

Unless marked next to booster

FLAX SEEDS

Packed with Omega-3s

CHIA SEEDS

Antioxidants, fiber, protein

FRESH SPINACH OR KALE

Easy veggie add-in

MATCHA

Boosts metabolism & energy

House-Made Granola

Blend in or add on top!

 

CREATINE

Hydration & pre-workout boost

GLUTAMINE

Aids muscle recovery & digestion

Protein Booster - $2

  • Collagen Peptides
  • Whey Protein
  • Vegan Protein

Superfood Powder - $3

20+ servings of fruits & veggies

Chamomile-Infused Raw Honey - $3

Natural sweetener with added calming benefits

Monthly Smoothie Special

Did you know that we offer rotating board special smoothies?

See Board Special sign at any smoothie bar location or give us a call for more details!