Protein Shakes & Smoothies
Available in select fit-flavors locations. See locations for details.
Whey Protein Shakes
16oz: $6.25 | 24oz: $8.25 | 32oz: $10.25
Our whey protein shakes are a delicious replacement for any meal. Rather than skipping meals or failing to maximize your workout, substitute a protein shake to help refuel.
THE BEST PART OF WAKING UP
French roast coffee, whey protein, rolled oats, and Greek yogurt
16oz: Cal 160, Fat 2.5g, Carb 13g, Sug 3g, Protein 22g
24oz: Cal 230, Fat 3.5g, Carb 18g, Sug 4g, Protein 31g
32oz: Cal 310, Fat 5g, Carb 24g, Sug 6g, Protein 41g
KEY LIME BABY
GF
Almond milk, whey protein, mango, avocado, lime juice, house-made granola, Greek yogurt and a pinch of stevia
16oz: Cal 290, Fat 10g, Carb 23g, Sug 12g, Protein 28g
24oz: Cal 380, Fat 13g, Carb 31g, Sug 16g, Protein 37g
32oz: Cal 510, Fat 18g, Carb 41g, Sug 21g, Protein 49g
STRAWBERRY SHORTCAKE
GF
Almond milk, whey protein, strawberries and house-made granola.
16oz: Cal 210, Fat 7g, Carb 13g, Sug 6g, Protein 24g
24oz: Cal 280, Fat 10g, Carb 17g, Sug 9g, Protein 32g
32oz: Cal 410, Fat 14g, Carb 25g, Sug 13g, Protein 47g
CHOCOLATE PEANUT BUTTER CUP
GF
Almond milk, whey protein, PB2, rolled oats and cocoa powder. Add banana for extra creaminess!
16oz: Cal 260, Fat 7g, Carb 20g, Sug 5g, Protein 30g
24oz: Cal 350, Fat 10g, Carb 27g, Sug 7g, Protein 42g
32oz: Cal 480, Fat 13g, Carb 37g, Sug 10g, Protein 57g
BUTTER FINGER
Almond milk, whey protein, PB2 and mango. Add spinach for extra greens!
16oz: Cal 190, Fat 4.5g, Carb 12g, Sug 6g, Protein 26g
24oz: Cal 260, Fat 6g, Carb 17g, Sug 8g, Protein 36g
32oz: Cal 380, Fat 9g, Carb 24g, Sug 11g, Protein 52g
JILLIAN’S GO-TO
GF
Almond milk, whey protein, banana, PB2, mango, rolled oats, chia seeds and stevia
16oz: Cal 290, Fat 7g, Carb 34g, Sug 11g, Protein 26g
24oz: Cal 380, Fat 9g, Carb 44g, Sug 15g, Protein 34g
32oz: Cal 560, Fat 14g, Carb 65g, Sug 22g, Protein 50g
BLUBANA BY EMILY FRISELLA
GF
Almond milk, whey protein, blueberries, banana, Greek yogurt, lemon juice and a pinch of stevia
16oz: Cal 180, Fat 2.5g, Carb 24g, Sug 14g, Protein 18g
24oz: Cal 250, Fat 3.5g, Carb 33g, Sug 20g, Protein 26g
32oz: Cal 360, Fat 5g, Carb 48g, Sug 28g, Protein 37g
BANANA BREAD
GF
Almond milk, whey protein, banana, house-made granola, nutmeg, cinnamon and vanilla extract. Skip the granola for an optimal post-workout smoothie!
16oz: Cal 250, Fat 8g, Carb 17g, Sug 13g, Protein 19g
24oz: Cal 350, Fat 11g, Carb 39g, Sug 19g, Protein 28g
32oz: Cal 490, Fat 15g, Carb 54g, Sug 27g, Protein 38g
BLUEBERRY CAKE BATTER
Almond milk, whey protein, blueberries, Greek yogurt, lemon juice and house-made granola.
16oz: Cal 170, Fat 4g, Carb 12g, Sug 7g, Protein 22g
24oz: Cal 230, Fat 5g, Carb 16g, Sug 10g, Protein 30g
32oz: Cal 360, Fat 8g, Carb 25g, Sug 15g, Protein 47g
FIT TURTLE MOCHA
French roast coffee, almond milk, whey protein, fit-flavors fit-turtles, and PB2
16oz: Cal 310, Fat 15g, Carb 15g, Sug 7g, Protein 29g
24oz: Cal 410, Fat 20g, Carb 20g, Sug 9g, Protein 38g
32oz: Cal 680, Fat 33g, Carb 34g, Sug 15g, Protein 64g
Plant Based Shakes
16oz: $7.25 | 24oz: $9.25 | 32oz: $11.25
We supplement our delicious vegan smoothies with plant-based protein powder to provide well balanced smoothies that are vegetarian and vegan friendly!
POMABERRY PROTEIN PUNCH
GF DF
Pomegranate juice, lemon juice, vegan protein powder, strawberries, blueberries, raspberries, blackberries, banana, chia seeds and flax seeds. Skip the chia and flax for an optimal post workout smoothie!
16oz: Cal 210, Fat 3.5g, Carb 36g, Sug 23g, Protein 15g
24oz: Cal 290, Fat 4.5g, Carb 47g, Sug 30g, Protein 20g
32oz: Cal 410, Fat 6g, Carb 66g, Sug 42g, Protein 28g
AIN’T GONNA KALE YA
GF DF
Almond milk, lime juice, vegan protein powder, mango, pineapple, banana, avocado, fresh kale and a pinch of stevia Add fresh spinach for extra greens!
16oz: Cal 220, Fat 4.5g, Carb 36g, Sug 18g, Protein 13g
24oz: Cal 290, Fat 6g, Carb 47g, Sug 24g, Protein 18g
32oz: Cal 430, Fat 9g, Carb 68g, Sug 35g, Protein 26g
COLD BUSTA
GF DF
Almond milk, orange juice, vegan protein powder, mango, strawberry, matcha powder, immune booster, chia seeds and flax seeds. Add ginseng for a little extra immunity!
16oz: Cal 210, Fat 4g, Carb 26g, Sug 15g, Protein 17g
24oz: Cal 270, Fat 5g, Carb 35g, Sug 20g, Protein 23g
32oz: Cal 410, Fat 8g, Carb 53g, Sug 30g, Protein 35g
GREEN MONSTER
GF DF
Almond milk, vegan protein powder, banana, pineapple, avocado, fresh spinach. Add fresh kale for extra greens!
16oz: Cal 190, Fat 5g, Carb 28g, Sug 15g, Protein 13g
24oz: Cal 270, Fat 7g, Carb 39g, Sug 21g, Protein 17g
32oz: Cal 410, Fat 10g, Carb 60g, Sug 32g, Protein 27g
Fruit Smoothies
16oz: $5.25 | 24oz: $7.25 | 32oz: $9.25
The perfect refreshing snack made with real fruit and nothing else. These smoothies are a great source of fiber, vitamins and minerals to keep you full and focused.
CARIBBEAN SUNRISE
GF DF
Orange and lime juice, mango, pineapple, banana, kale, avocado and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 170, Fat 3.5g, Carb 34g, Sug 21g, Protein 2g
24oz: Cal 230, Fat 5g, Carb 47g, Sug 29g, Protein 3g
32oz: Cal 330, Fat 7g, Carb 68g, Sug 42g, Protein 5g
CLOUD 9
GF DF
Mango, strawberries, pineapple, chia seeds, flax seeds and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 150, Fat 4g, Carb 28g, Sug 16g, Protein 3g
24oz: Cal 210, Fat 6g, Carb 40g, Sug 24g, Protein 5g
32oz: Cal 300, Fat 8g, Carb 56g, Sug 33g, Protein 7g
POMEGRANATE PUNCH
GF
Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt and stevia. Add whey or vegan protein to make it a meal!
16oz: Cal 160, Fat 3g, Carb 29g, Sug 18g, Protein 7g
24oz: Cal 220, Fat 4.5g, Carb 40g, Sug 25g, Protein 10g
32oz: Cal 320, Fat 6g, Carb 60g, Sug 38g, Protein 14g
BEACH BUM
GF
Orange juice, strawberries, banana, Greek yogurt, stevia and orange zest. Add whey or vegan protein to make it a meal!
16oz: Cal 140, Fat 0.5g, Carb 30g, Sug 19g, Protein 8g
24oz: Cal 200, Fat 0.5g, Carb 42g, Sug 27g, Protein 11g
32oz: Cal 320, Fat 1g, Carb 66g, Sug 42g, Protein 17g
Boosters
Price: $0.75
Unless marked next to booster
FLAX SEEDS
Packed with Omega-3 fatty acids
CHIA SEEDS
Loaded with antioxidants, great source of fiber and protein
GLUTAMINE
An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie
GINSENG
A natural energy and immune system boost
ORGANIC MATCHA
Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system
WHEAT GRASS
Full of minerals, vitamin A, B-Complex, C, E, I and K, as well as 17 amino acids, the building blocks of protein
CREATINE
A pre-workout boost to add hydration and energy to cells
FRESH SPINACH OR KALE
An easy, tasteless way to add fresh veggies to your diet
IMMUNE BOOSTER $0.95
Immune booster is designed to strengthen and support many factors of your complex immune support
ELECTROLYTE MIX $0.95
Electrolyte mix is a blend of over 72 trace minerals and electrolytes. A great tasting, convenient way of hydrating properly and naturally!
1ST PHORM WHEY PROTEIN $1.50
Level-1 whey protein powder
VEGA VEGAN PROTEIN $1.50
Plant based protein
THE WORKS $1.50
When you add chia and flax seeds into your smoothie you get a boost of ginseng for FREE! A perfect combination to boost your overall health.
Build your own
Prices vary upon ingredients
Now you can play mad scientist and create any smoothie to appease those taste buds. Let’s get creative! Maybe you will see your smoothie end up on the menu. *Nutrition facts unavailable for build your own.
STEP 1: PICK YOUR BASE
Almond Milk or Coconut Milk
STEP 2: PICK YOUR PROTEIN
1st Phorm Whey Protein or Plant Based Protein Powder
Mango, Pineapple, Strawberry, Banana, Blueberry, Mixed Berry, Avocado, Spinach, Kale, Greek Yogurt, PB2