Protein Shakes & Smoothies

Available in select fit-flavors locations. See locations for details.

Whey Protein Shakes

Our whey protein shakes are a delicious replacement for any meal. Rather than skipping meals or failing to maximize your workout, substitute a protein shake to help refuel.

KEY LIME BABY

GF V
Almond milk, whey protein, mango, avocado, lime juice, house-made granola, Greek yogurt and a pinch of stevia

16oz: Cal 300, Fat 11g, Carb 23g, Sug 9g, Protein 29g 

24oz: Cal 460, Fat 15g, Carb 36g, Sug 15g, Protein 45g 

LEMON MERINGUE

GF V
Almond milk, whey protein, lemon juice, Greek yogurt, avocado, mango, stevia

16oz: Cal 280, Fat 9g, Carb 23g, Sug 9g, Protein 28g 

24oz: Cal 370, Fat 11g, Carb 32g, Sug 14g, Protein 38g 

STRAWBERRY SHORTCAKE

GF V
Almond milk, whey protein, strawberries and house-made granola.

16oz: Cal 210, Fat 6g, Carb 14g, Sug 4g, Protein 25g

24oz: Cal 330, Fat 10g, Carb 22g, Sug 7g, Protein 38g

CHOCOLATE PEANUT BUTTER CUP

GF V

Almond milk, whey protein, powdered peanut butter and cocoa powder. Add banana for extra creaminess!

16oz: Cal 200, Fat 6g, Carb 10g, Sug 4g, Protein 28g

24oz: Cal 270, Fat 8g, Carb 14g, Sug 5g, Protein 37g

BUTTER FINGER

V

Almond milk, whey protein, powdered peanut butter and mango. Add spinach for extra greens!

16oz: Cal 250, Fat 6g, Carb 16g, Sug 8g, Protein 31g

24oz: Cal 350, Fat 8g, Carb 21g, Sug 10g, Protein 46g

COOKIES & CREAM

V

Almond milk, whey protein, Greek yogurt, chia seeds & cacao nibs

16oz: Cal 250, Fat 9g, Carb 11g, Sug 3g, Protein 29g

24oz: Cal 340, Fat 11g, Carb 14g, Sug 5g, Protein 44g

BROWNIE BATTER

GF V

Almond milk, whey protein, cocoa powder & fit-flavors brownie

16oz: Cal 250, Fat 10g, Carb 15g, Sug 6g, Protein 29g

24oz: Cal 420, Fat 17g, Carb 28g, Sug 10g, Protein 45g

PB BANANA

GF V
Almond milk, whey protein, banana, powdered peanut butter & chia seeds

16oz: Cal 240, Fat 7g, Carb 20g, Sug 7g, Protein 26g

24oz: Cal 350, Fat 10g, Carb 28g, Sug 9g, Protein 36g

BLUBANA BY EMILY FRISELLA

GF V
Almond milk, whey protein, blueberries, banana, Greek yogurt, lemon juice and a pinch of stevia

16oz: Cal 210, Fat 4g, Carb 22g, Sug 11g, Protein 22g

24oz: Cal 290, Fat 6g, Carb 32g, Sug 16g, Protein 31g

BANANA BREAD

GF V

Almond milk, whey protein, banana, house-made granola, nutmeg, cinnamon and vanilla extract. 

16oz: Cal 230, Fat 8g, Carb 23g, Sug 9g, Protein 20g

24oz: Cal 320, Fat 10g, Carb 33g, Sug 14g, Protein 27g

CINNAMON ROLL

GF V

Almond milk, whey protein, cinnamon, Greek yogurt, mango & avocado

16oz: Cal 280, Fat 10g, Carb 18g, Sug 11g, Protein 30g

24oz: Cal 370, Fat 12g, Carb 24g, Sug 14g, Protein 42g

BLUEBERRY CAKE BATTER

Almond milk, whey protein, blueberries, Greek yogurt, and house-made granola.

16oz: Cal 230, Fat 6g, Carb 15g, Sug 7g, Protein 28g

24oz: Cal 350, Fat 10g, Carb 24g, Sug 11g, Protein 41g

FIT-MOCHA

Coffee, almond milk, whey and plant based protein, powdered peanut butter & fit-flavors brownie

16oz: Cal 250, Fat 9g, Carb 17g, Sug 7g, Protein 29g

24oz: Cal 360, Fat 15g, Carb 28g, Sug 12g, Protein 36g

Plant Based Shakes

We supplement our delicious vegan smoothies with plant-based protein powder to provide well balanced smoothies that are vegetarian and vegan friendly!

POMABERRY PROTEIN PUNCH

GF DF VG

Pomegranate juice, lemon juice, vegan protein powder, strawberries, blueberries, raspberries, blackberries, banana, chia seeds and flax seeds.

16oz: Cal 220, Fat 3g, Carb 32g, Sug 21g, Protein 17g

24oz: Cal 330, Fat 5g, Carb 45g, Sug 28g, Protein 27g

AIN’T GONNA KALE YA

GF DF VG

Almond milk, lime juice, vegan protein powder, mango, pineapple, banana, avocado, fresh kale and a pinch of stevia Add fresh spinach for extra greens!

16oz: Cal 260, Fat 8g, Carb 32g, Sug 16g, Protein 18g

24oz: Cal 320, Fat 9g, Carb 42g, Sug 22g, Protein 23g

GREEN MONSTER

GF DF VG

Almond milk, vegan protein powder, banana, pineapple, avocado, green powder & fresh spinach. Add fresh kale for extra greens!

16oz: Cal 250, Fat 6g, Carb 32g, Sug 16g, Protein 18g

24oz: Cal 310, Fat 7g, Carb 41g, Sug 21g, Protein 24g

COCOA PB SWIRL

GF DF VG

Almond milk, vegan protein powder, cocoa powder, powdered peanut butter, banana, & mango

16oz: Cal 230, Fat 5g, Carb 25g, Sug 14g, Protein 22g

24oz: Cal 310, Fat 7g, Carb 33g, Sug 19g, Protein 31g

Fruit Smoothies

The perfect refreshing snack made with real fruit and nothing else. These smoothies are a great source of fiber, vitamins and minerals to keep you full and focused.

CARIBBEAN SUNRISE

GF DF VG

Orange and lime juice, mango, pineapple, banana, kale, avocado and stevia. Add whey or vegan protein to make it a meal!

16oz: Cal 170, Fat 4g, Carb 36g, Sug 21g, Protein 2g

24oz: Cal 250, Fat 5g, Carb 53g, Sug 32g, Protein 4g

CLOUD 9

GF DF VG

Mango, strawberries, pineapple, chia seeds, flax seeds and stevia. Add whey or vegan protein to make it a meal!

16oz: Cal 130, Fat 3g, Carb 25g, Sug 14g, Protein 2g

24oz: Cal 220, Fat 6g, Carb 45g, Sug 21g, Protein 4g

BERRY BLAST

GF V

Pomegranate juice, blueberries, strawberries, raspberries, blackberries, banana, Greek yogurt and stevia. Add whey or vegan protein to make it a meal!

16oz: Cal 190, Fat 3.5g, Carb 35g, Sug 23g, Protein 6g

24oz: Cal 300, Fat 7g, Carb 51g, Sug 32g, Protein 10g

BEACH BUM

GF V

Orange juice, strawberries, banana, Greek yogurt, stevia. Add whey or vegan protein to make it a meal!

16oz: Cal 120, Fat 1g, Carb 26g, Sug 16g, Protein 4g

24oz: Cal 190, Fat 2g, Carb 39g, Sug 24g, Protein 8g

STRAWBERRY BANANA

GF DF VG

Strawberries & banana, simple! Add whey or vegan protein to make it a meal!

16oz: Cal 90, Fat 0g, Carb 24g, Sug 13g, Protein 1g

24oz: Cal 140, Fat 0g, Carb 36g, Sug 19g, Protein 2g

Boosters

Price: $0.75

Unless marked next to booster

FLAX SEEDS

Packed with Omega-3 fatty acids

CHIA SEEDS

Loaded with antioxidants, great source of fiber and protein

GLUTAMINE

An amino acid that helps minimize the breakdown of muscle and promotes protein synthesis. Perfect for your post-workout smoothie

GREENS POWDER $1.50

Blend of fruits, veggies and grasses, along with digestive enzymes and probiotics

ORGANIC MATCHA

Packed with antioxidants, boosts metabolism, burns calories, naturally detoxifies the body, boosts immune system

CREATINE

A pre-workout boost to add hydration and energy to cells

FRESH SPINACH OR KALE

An easy, tasteless way to add fresh veggies to your diet

WHEY PROTEIN $1.50

1st Phorm Level-1 whey protein powder

VEGAN PROTEIN $1.50

Vega Plant based protein

Build your own

Prices vary upon ingredients

Now you can play mad scientist and create any smoothie to appease those taste buds. Let’s get creative! Maybe you will see your smoothie end up on the menu. *Nutrition facts unavailable for build your own.

STEP 1: PICK YOUR BASE

Almond Milk or Coconut Milk

STEP 2: PICK YOUR PROTEIN

1st Phorm Whey Protein or Plant Based Protein Powder

STEP 3: CHOOSE 2 INGREDIENTS

Mango, Pineapple, Strawberry, Banana, Blueberry, Mixed Berry, Avocado, Spinach, Kale, Greek Yogurt, Powdered Peanut Butter