Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Chocolate Chip Protein Pancakes
$8.00
490 cal | 14g fat | 67g carb | 26g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Apple Cinnamon Protein Pancakes New
$8.00
400 cal | 9g fat | 61g carb | 22g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Maple Pecan Steel Cut Oats
$4.50
210 cal | 11g fat | 25g carb | 5g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.50

Peanut Butter Banana Oats New
$4.50
170 cal | 3.5g fat | 30g carb | 6g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.50

Carne Con Huevos

Carne Con Huevos

One Serving
$9.25
420 cal | 12g fat | 38g carb | 39g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.25

Egg & Cheese Enchiladas
$8.00
350 cal | 10g fat | 36g carb | 24g protein

Gluten Free

Nut Free

vegetarian

Regular price

$8.00

Tuck's Slinger New

Tuck's Slinger

One Serving
$8.50
430 cal | 12g fat | 52g carb | 31g protein

Gluten Free

Nut Free

Regular price

$8.50

Turkey, Eggs & Potatoes
$7.50
400 cal | 8g fat | 40g carb | 42g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$7.50

Spinach & Feta Bowl New

Spinach & Feta Bowl

One Serving
$8.50
330 cal | 9g fat | 40g carb | 24g protein

Gluten Free

vegetarian

Regular price

$8.50

Beef Enchiladas

Beef Enchiladas

One Serving
$9.25
450 cal | 13g fat | 45g carb | 30g protein

Gluten Free

Nut Free

Regular price

$9.25

Backyard Burger & Fries
$11.50
500 cal | 19g fat | 41g carb | 40g protein

Gluten Free

Nut Free

Regular price

$11.50

Peppered Steak New

Peppered Steak

One Serving
$14.00
510 cal | 17g fat | 39g carb | 51g protein

Gluten Free

Nut Free

Regular price

$14.00

Steak Fajita Bowl  

Steak Fajita Bowl  

One Serving
$13.00
450 cal | 13g fat | 49g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Teriyaki Bowl New

Teriyaki Bowl

One Serving
$12.00
470 cal | 12g fat | 50g carb | 42g protein

Dairy Free

Nut Free

Regular price

$12.00

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.75
520 cal | 18g fat | 48g carb | 40g protein

Gluten Free

Nut Free

Regular price

$10.75

Philly Cheese Steak New

Philly Cheese Steak

One Serving
$12.00
420 cal | 18g fat | 13g carb | 50g protein

Gluten Free

Nut Free

Regular price

$12.00

Teriyaki Steak    

Teriyaki Steak    

One Serving
$13.00
380 cal | 13g fat | 23g carb | 45g protein

Dairy Free

Nut Free

Regular price

$13.00

Z’Paghetti & Meat Sauce
$13.00
350 cal | 18g fat | 16g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Salmon Cake & Orzo New

Salmon Cake & Orzo

One Serving
$11.50
480 cal | 19g fat | 42g carb | 35g protein

Dairy Free

Nut Free

Regular price

$11.50

Maple Dijon Salmon New

Maple Dijon Salmon

One Serving
$14.00
450 cal | 20g fat | 30g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.00
400 cal | 10g fat | 46g carb | 40g protein

Nut Free

Regular price

$13.00

Shrimp & Grits New

Shrimp & Grits

One Serving
$13.00
400 cal | 7g fat | 49g carb | 38g protein

Gluten Free

Nut Free

Regular price

$13.00

Blackened Salmon & Veggies New
$14.00
330 cal | 18g fat | 13g carb | 30g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Naked Turkey Sloppy Joe
$9.00
380 cal | 7g fat | 47g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.00

Turkey Taco Bowl

Turkey Taco Bowl

One Serving
$8.50
400 cal | 7g fat | 50g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.50

Turkey Chipotle Chili New

Turkey Chipotle Chili

One Serving
$9.50
370 cal | 6g fat | 45g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Turkey Sage Meatballs  
$9.75
380 cal | 9g fat | 32g carb | 46g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.75

Turkey Meatloaf New

Turkey Meatloaf

One Serving
$12.25
470 cal | 17g fat | 39g carb | 41g protein

Gluten Free

Nut Free

Regular price

$12.25

Sweet & Salty Turkey Burger
$9.50
340 cal | 10g fat | 21g carb | 44g protein

Dairy Free

Nut Free

Regular price

$9.50

Turkey Bolognese

Turkey Bolognese

One Serving
$9.50
260 cal | 7g fat | 16g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Chicken Alfredo New

Chicken Alfredo

One Serving
$9.95
480 cal | 14g fat | 45g carb | 49g protein

Nut Free

Regular price

$9.95

Chicken Pot Pie New

Chicken Pot Pie

One Serving
$9.50
460 cal | 10g fat | 45g carb | 44g protein

Nut Free

Regular price

$9.50

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.00
650 cal | 27g fat | 62g carb | 42g protein

Nut Free

Regular price

$9.00

Chicken Caesar Wrap New

Chicken Caesar Wrap

One Serving
$9.00
660 cal | 34g fat | 51g carb | 40g protein

Nut Free

Regular price

$9.00

General Tso's Chicken

General Tso's Chicken

One Serving
$10.50
390 cal | 15g fat | 39g carb | 27g protein

Dairy Free

Nut Free

Regular price

$10.50

Pulled BBQ Chicken & Southwest Ranch New
$10.50
480 cal | 17g fat | 51g carb | 31g protein

Gluten Free

Nut Free

Regular price

$10.50

Muscle Maker

Muscle Maker

One Serving
$9.50
610 cal | 12g fat | 63g carb | 59g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Chicken Parmesan Meatballs
$9.75
380 cal | 9g fat | 36g carb | 43g protein

Gluten Free

Nut Free

Regular price

$9.75

Sesame Chicken

Sesame Chicken

One Serving
$10.50
310 cal | 6g fat | 21g carb | 43g protein

Dairy Free

Nut Free

Regular price

$10.50

Blackened Chicken New

Blackened Chicken

One Serving
$10.50
450 cal | 18g fat | 17g carb | 55g protein

Gluten Free

Nut Free

Regular price

$10.50

Peanut Chicken over Asian Slaw
$9.75
510 cal | 28g fat | 21g carb | 46g protein

Dairy Free

Regular price

$9.75

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.00
390 cal | 17g fat | 41g carb | 19g protein

Dairy Free

vegan

Regular price

$8.00

Marinara Veggie Meatballs
$8.75
330 cal | 11g fat | 50g carb | 12g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.75

Vegan Chipotle Chili New

Vegan Chipotle Chili

One Serving
$8.00
310 cal | 4g fat | 57g carb | 14g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.00

Portobello Pizza New

Portobello Pizza

One Serving
$9.00
210 cal | 8g fat | 29g carb | 11g protein

Gluten Free

Nut Free

vegetarian

Regular price

$9.00

Bean Enchiladas

Bean Enchiladas

One Serving
$7.00
320 cal | 7g fat | 48g carb | 14g protein

Gluten Free

Nut Free

vegetarian

Regular price

$7.00

Falafel & Orzo New

Falafel & Orzo

One Serving
$8.00
370 cal | 8g fat | 60g carb | 15g protein

vegetarian

Regular price

$8.00

STL BBQ Bean Burger

STL BBQ Bean Burger

One Serving
$9.75
370 cal | 7g fat | 70g carb | 11g protein

Dairy Free

Gluten Free

Nut Free

vegetarian

Regular price

$9.75

Chicken Noodle Soup New

Chicken Noodle Soup

One Serving
$8.00
190 cal | 3g fat | 16g carb | 26g protein

Dairy Free

Nut Free

Regular price

$8.00

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.75

Kale Salmon Salad New

Kale Salmon Salad

One Serving
$10.50
470 cal | 28g fat | 34g carb | 26g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$10.50

Greek Salad

Greek Salad

One Serving
$8.50
400 cal | 26g fat | 40g carb | 31g protein

Gluten Free

Nut Free

Regular price

$8.50

Chicken Caesar Salad

Chicken Caesar Salad

One Serving
$8.50
390 cal | 26g fat | 7g carb | 32g protein

Gluten Free

Nut Free

Regular price

$8.50

Chicken Taco Salad New

Chicken Taco Salad

One Serving
$9.00
390 cal | 19g fat | 24g carb | 34g protein

Gluten Free

Nut Free

Regular price

$9.00

Asian Slaw Salad

Asian Slaw Salad

One Serving
$7.00
310 cal | 24g fat | 19g carb | 8g protein

Dairy Free

vegetarian

Regular price

$7.00

Fit-Turtles

Fit-Turtles

2-6 Servings
230 cal | 17g fat | 12g carb | 8g protein

Gluten Free

vegetarian

Regular price

From $4.00

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein

vegetarian

Regular price

From $4.00

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein

Gluten Free

vegetarian

Regular price

From $4.00

Coffee Cake New

Coffee Cake

2-6 Servings
160 cal | 5g fat | 22g carb | 7g protein

Nut Free

Regular price

From $4.50

PB & J Parfait New

PB & J Parfait

One Serving
$5.25
280 cal | 13g fat | 26g carb | 17g protein

Gluten Free

vegetarian

Regular price

$5.25

Chocolate Zucchini Cake New
140 cal | 6g fat | 19g carb | 4g protein

Gluten Free

vegetarian

Regular price

From $4.50

Mini Brownie Bites

Mini Brownie Bites

2-8 Servings
150 cal | 8g fat | 16g carb | 6g protein

Gluten Free

vegetarian

Regular price

From $4.50

Jillian’s Peanut Butter Bar
$4.75
300 cal | 15g fat | 32g carb | 11g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.75

Momma Mary's Raw Bars
$4.50
200 cal | 12g fat | 17g carb | 7g protein

Gluten Free

vegetarian

Regular price

$4.50

Salted Dark Chocolate Raw Bar
$4.50
210 cal | 14g fat | 17g carb | 8g protein

Gluten Free

vegetarian

Regular price

$4.50

Picnic Pack

Picnic Pack

One Serving
$5.75
480 cal | 27g fat | 44g carb | 17g protein

Dairy Free

Gluten Free

vegetarian

Regular price

$5.75

Cutie Snack Pack New

Cutie Snack Pack

One Serving
$6.25
410 cal | 25g fat | 19g carb | 28g protein

Gluten Free

Regular price

$6.25

Pure Protein - Scrambled Eggs
$8.00
110 cal | 5g fat | 1g carb | 15g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.00

Pure Protein - Turkey Sloppy Joe
$12.00
130 cal | 2.5g fat | 7g carb | 22g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$12.00

Pure Protein - Cajun Ground Turkey
$14.00
150 cal | 3.5g fat | 1g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Pure Protein - Herb Chicken
$15.00
190 cal | 5g fat | 0g carb | 33g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$15.00

Pure Protein - Peanut Chicken
$18.00
160 cal | 3g fat | 2g carb | 30g protein

Dairy Free

Regular price

$18.00

Pure Protein - Ginger Steak Tips
$18.00
220 cal | 9g fat | 3g carb | 32g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$18.00

Pure Protein - Asian Chicken
$15.00
170 cal | 3.5g fat | 2g carb | 31g protein

Dairy Free

Nut Free

Regular price

$15.00

Pure Protein - Peppered Steak New
$23.00
220 cal | 8g fat | 1g carb | 34g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$23.00

Carb Load - Cilantro Lime Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.00

Carb Load - Spanish Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.00

Bulk Veggies - Broccolini & Carrots
$10.00
45 cal | 1g fat | 9g carb | 2g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Bulk Veggies - Green Beans, Carrots & Herb Spaghetti Squash
$8.00
45 cal | 1.5g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.00

Bulk Veggies - Fajita Veggies
$10.00
50 cal | 2g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Bulk Veggies - Roasted Butternut with Brussels
$11.00
90 cal | 2.5g fat | 16g carb | 3g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$11.00

Bulk Veggies - Oodles of Zoodles
$10.00
80 cal | 6g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Bulk Veggies - Shaved Brussels & Cranberries
$12.00
120 cal | 1g fat | 25g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$12.00

Carb Load - White Cheddar Whips
$5.00
170 cal | 5g fat | 26g carb | 6g protein

Gluten Free

Nut Free

Regular price

$5.00

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00