Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Chocolate Chip Protein Pancakes
$8.25
490 cal | 14g fat | 67g carb | 26g protein
Gluten Free Nut Free vegetarian
Regular price

$8.25

Blueberry Protein Pancakes New
$8.25
430 cal | 10g fat | 63g carb | 24g protein
Gluten Free vegetarian
Regular price

$8.25

Carne Con Huevos

Carne Con Huevos

One Serving
$9.49
420 cal | 12g fat | 38g carb | 39g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Lemon Blueberry Breakfast Muffin New
$5.75
220 cal | 9g fat | 29g carb | 10g protein
Dairy Free Gluten Free vegetarian
Regular price

$5.75

Egg & Cheese Enchiladas
$8.25
350 cal | 10g fat | 36g carb | 24g protein
Gluten Free Nut Free vegetarian
Regular price

$8.25

Farmer's Breakfast New

Farmer's Breakfast

One Serving
$8.75
420 cal | 14g fat | 34g carb | 39g protein
Regular price

$8.75

Turkey, Eggs & Potatoes
$8.49
400 cal | 8g fat | 40g carb | 42g protein
Dairy Free Gluten Free Nut Free
Regular price

$8.49

Hawaiian Steel Cut Oats New
$4.49
210 cal | 9g fat | 29g carb | 6g protein
Dairy Free Gluten Free vegetarian
Regular price

$4.49

Mixed Berry Steel-Cut Oats New
$4.49
150 cal | 3.5g fat | 26g carb | 4g protein
Dairy Free Gluten Free vegetarian
Regular price

$4.49

Beef Enchiladas

Beef Enchiladas

One Serving
$9.75
450 cal | 13g fat | 45g carb | 30g protein
Gluten Free Nut Free
Regular price

$9.75

Backyard Burger & Fries
$11.75
500 cal | 19g fat | 41g carb | 40g protein
Gluten Free Nut Free
Regular price

$11.75

Smoked Steak & Potatoes New
$13.99
430 cal | 14g fat | 34g carb | 45g protein
Gluten Free
Regular price

$13.99

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
Gluten Free Nut Free
Regular price

$10.99

Philly Cheese Steak

Philly Cheese Steak

One Serving
$12.99
420 cal | 18g fat | 13g carb | 50g protein
Gluten Free Nut Free
Regular price

$12.99

Korean Beef Meatballs New

Korean Beef Meatballs

One Serving
$13.25
330 cal | 10g fat | 24g carb | 36g protein
Dairy Free Gluten Free
Regular price

$13.25

Teriyaki Steak    

Teriyaki Steak    

One Serving
$13.25
380 cal | 13g fat | 23g carb | 45g protein
Dairy Free Nut Free
Regular price

$13.25

Memphis Steak Tips New

Memphis Steak Tips

One Serving
$12.99
300 cal | 10g fat | 15g carb | 38g protein
Dairy Free Gluten Free
Regular price

$12.99

Salmon Cake & Orzo

Salmon Cake & Orzo

One Serving
$11.99
480 cal | 19g fat | 42g carb | 35g protein
Dairy Free Nut Free
Regular price

$11.99

Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.49
420 cal | 16g fat | 37g carb | 34g protein
Dairy Free
Regular price

$13.49

Sweet & Sour Shrimp New

Sweet & Sour Shrimp

One Serving
$13.75
350 cal | 7g fat | 48g carb | 28g protein
Dairy Free
Regular price

$13.75

BBQ Grilled Salmon New

BBQ Grilled Salmon

One Serving
$13.99
360 cal | 19g fat | 18g carb | 31g protein
Dairy Free Gluten Free
Regular price

$13.99

Asian Salmon New

Asian Salmon

One Serving
$13.99
400 cal | 24g fat | 17g carb | 30g protein
Dairy Free
Regular price

$13.99

Buffalo Turkey Burger New

Buffalo Turkey Burger

One Serving
$9.99
510 cal | 26g fat | 34g carb | 39g protein
Gluten Free
Regular price

$9.99

Naked Turkey Sloppy Joe
$9.49
380 cal | 7g fat | 47g carb | 37g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Turkey Taco Bowl

Turkey Taco Bowl

One Serving
$8.75
400 cal | 7g fat | 50g carb | 36g protein
Dairy Free Gluten Free Nut Free
Regular price

$8.75

Oriental Meatballs New

Oriental Meatballs

One Serving
$10.99
360 cal | 10g fat | 28g carb | 43g protein
Dairy Free
Regular price

$10.99

Sweet & Salty Turkey Burger
$9.49
340 cal | 10g fat | 21g carb | 44g protein
Dairy Free Nut Free
Regular price

$9.49

Turkey Bolognese

Turkey Bolognese

One Serving
$9.75
260 cal | 7g fat | 16g carb | 37g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Chicken Verde Enchiladas New
$9.99
350 cal | 12g fat | 30g carb | 31g protein
Gluten Free
Regular price

$9.99

Chicken Parmesan New

Chicken Parmesan

One Serving
$10.99
420 cal | 11g fat | 46g carb | 38g protein
Regular price

$10.99

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
Nut Free
Regular price

$9.25

Chicken Caesar Wrap

Chicken Caesar Wrap

One Serving
$9.25
660 cal | 34g fat | 51g carb | 40g protein
Nut Free
Regular price

$9.25

Muscle Maker

Muscle Maker

One Serving
$9.75
610 cal | 12g fat | 63g carb | 59g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Smothered Chicken New

Smothered Chicken

One Serving
$10.75
460 cal | 21g fat | 32g carb | 38g protein
Gluten Free
Regular price

$10.75

Buffalo Mac N Cheese New

Buffalo Mac N Cheese

One Serving
$10.25
340 cal | 9g fat | 28g carb | 40g protein
Regular price

$10.25

Sesame Chicken

Sesame Chicken

One Serving
$10.49
310 cal | 6g fat | 21g carb | 43g protein
Dairy Free Nut Free
Regular price

$10.49

Blackened Chicken

Blackened Chicken

One Serving
$10.49
450 cal | 18g fat | 17g carb | 55g protein
Gluten Free Nut Free
Regular price

$10.49

Peanut Chicken over Asian Slaw
$10.75
510 cal | 28g fat | 21g carb | 46g protein
Dairy Free
Regular price

$10.75

Black Bean Burger New

Black Bean Burger

One Serving
$9.75
340 cal | 7g fat | 63g carb | 11g protein
Dairy Free Gluten Free vegetarian
Regular price

$9.75

Falafel & Orzo

Falafel & Orzo

One Serving
$8.25
370 cal | 8g fat | 60g carb | 15g protein
vegetarian
Regular price

$8.25

Portobello Pizza

Portobello Pizza

One Serving
$9.25
210 cal | 8g fat | 29g carb | 11g protein
Gluten Free Nut Free vegetarian
Regular price

$9.25

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.25
390 cal | 17g fat | 41g carb | 19g protein
Dairy Free vegan
Regular price

$8.25

Veggie Fried Rice New

Veggie Fried Rice

One Serving
$7.99
300 cal | 9g fat | 38g carb | 19g protein
Dairy Free vegetarian
Regular price

$7.99

Verde Bean Enchiladas New

Verde Bean Enchiladas

One Serving
$7.49
360 cal | 10g fat | 52g carb | 15g protein
Gluten Free vegetarian
Regular price

$7.49

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.75

Tuck's Tomato Soup New

Tuck's Tomato Soup

One Serving
$6.99
160 cal | 3.5g fat | 26g carb | 7g protein
Gluten Free vegetarian
Regular price

$6.99

Greek Salad

Greek Salad

One Serving
$8.99
400 cal | 26g fat | 40g carb | 31g protein
Gluten Free Nut Free
Regular price

$8.99

Spinach Salad New

Spinach Salad

One Serving
$8.99
490 cal | 31g fat | 22g carb | 34g protein
Gluten Free
Regular price

$8.99

Chicken Taco Salad

Chicken Taco Salad

One Serving
$8.49
390 cal | 19g fat | 24g carb | 34g protein
Gluten Free Nut Free
Regular price

$8.49

Asian Slaw Salad

Asian Slaw Salad

One Serving
$6.99
310 cal | 24g fat | 19g carb | 8g protein
Dairy Free vegetarian
Regular price

$6.99

Strawberry Banana Parfait New
$5.25
290 cal | 11g fat | 25g carb | 16g protein
Gluten Free vegetarian
Regular price

$5.25

Cutie Snack Pack

Cutie Snack Pack

One Serving
$6.75
410 cal | 25g fat | 19g carb | 28g protein
Gluten Free
Regular price

$6.75

Fit-Turtles

Fit-Turtles

2-6 Servings
230 cal | 17g fat | 12g carb | 8g protein
Gluten Free vegetarian
Regular price

From $3.99

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein
Gluten Free vegetarian
Regular price

From $3.99

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
vegetarian
Regular price

From $3.99

Coffee Cake

Coffee Cake

2-6 Servings
160 cal | 5g fat | 22g carb | 7g protein
Nut Free
Regular price

From $4.49

Carrot Cake New

Carrot Cake

One Serving
160 cal | 11g fat | 13g carb | 4g protein
vegetarian
Regular price

From $4.49

Mini Brownie Bites

Mini Brownie Bites

2-8 Servings
150 cal | 8g fat | 16g carb | 6g protein
Gluten Free vegetarian
Regular price

From $4.49

Jillian’s Peanut Butter Bar
$4.75
300 cal | 15g fat | 32g carb | 11g protein
Dairy Free Gluten Free vegan vegetarian
Regular price

$4.75

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
Gluten Free vegetarian
Regular price

$4.49

Salted Dark Chocolate Raw Bar
$4.49
210 cal | 14g fat | 17g carb | 8g protein
Gluten Free vegetarian
Regular price

$4.49

Pure Protein - Ginger Steak Tips
$24.00
220 cal | 9g fat | 3g carb | 32g protein
Dairy Free Gluten Free Nut Free
Regular price

$24.00

Pure Protein - Turkey Sloppy Joe
$14.00
130 cal | 2.5g fat | 7g carb | 22g protein
Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Cajun Ground Turkey
$14.00
150 cal | 3.5g fat | 1g carb | 31g protein
Dairy Free Gluten Free Nut Free
Regular price

$14.00

Pure Protein - Herb Chicken
$16.00
190 cal | 5g fat | 0g carb | 33g protein
Dairy Free Gluten Free Nut Free
Regular price

$16.00

Pure Protein - Peanut Chicken
$18.00
160 cal | 3g fat | 2g carb | 30g protein
Dairy Free
Regular price

$18.00

Pure Protein - Asian Chicken
$18.00
170 cal | 3.5g fat | 2g carb | 31g protein
Dairy Free Nut Free
Regular price

$18.00

Pure Protein - Scrambled Eggs
$9.00
110 cal | 5g fat | 1g carb | 15g protein
Dairy Free Gluten Free Nut Free
Regular price

$9.00

Carb Load - Cilantro Lime Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.00

Carb Load - Spanish Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$5.00

Bulk Veggies - Broccoli & Carrots
$10.99
45 cal | 1g fat | 9g carb | 2g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.99

Bulk Veggies - Green Beans, Carrots & Herb Spaghetti Squash
$8.00
45 cal | 1.5g fat | 8g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$8.00

Bulk Veggies - Fajita Veggies
$10.00
50 cal | 2g fat | 8g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein
Dairy Free Gluten Free Nut Free vegan
Regular price

$10.00

Pure Protein - Buffalo Turkey Burger
$15.00
240 cal | 12g fat | 2g carb | 32g protein
Dairy Free Gluten Free
Regular price

$15.00

Pure Protein - Chicken Parmesan
$16.00
190 cal | 8g fat | 1g carb | 27g protein
Gluten Free
Regular price

$16.00

Pure Protein - Pulled Buffalo Chicken
$16.00
170 cal | 3.5g fat | 1g carb | 33g protein
Dairy Free Gluten Free
Regular price

$16.00

Pure Protein - Salmon Cake
$18.00
270 cal | 15g fat | 5g carb | 28g protein
Dairy Free Gluten Free
Regular price

$18.00

Pure Protein - Smoked Steak
$26.00
180 cal | 6g fat | 1g carb | 29g protein
Dairy Free Gluten Free
Regular price

$26.00

Pure Protein - Sweet & Salty Turkey Burger
$15.00
340 cal | 10g fat | 21g carb | 44g protein
Dairy Free
Regular price

$15.00

Carb Load - Coconut Rice
$5.00
200 cal | 3g fat | 41g carb | 5g protein
Dairy Free Gluten Free vegetarian
Regular price

$5.00

Carb Load - Idaho Fries
$8.00
130 cal | 3g fat | 24g carb | 3g protein
Dairy Free Gluten Free vegetarian
Regular price

$8.00

Carb Load - Sweet Potato Fries
$8.00
160 cal | 2.5g fat | 33g carb | 3g protein
Dairy Free Gluten Free vegetarian
Regular price

$8.00

Carb Load - Mac N Cheese
$5.00
170 cal | 4.5g fat | 27g carb | 7g protein
vegetarian
Regular price

$5.00