Weight Loss Meal Plan
Weight Loss Meal Plan
Achieve your weight loss goals with our Weight Loss Meal Plan. Each meal is under 450 calories, packed with fiber, protein, and plenty of veggies, offering a nutritious way to stay on track while enjoying your meals.
Meals:
- Farmer's Breakfast: Pasture raised scrambled eggs, maple turkey sausage, house-made English muffin, and white cheddar cheese
- Lemon Dill Salmon: Baked lemon dill salmon, green beans, and buttery seasoned white rice
- Breaded Chicken & Au Gratin Potatoes: Italian breaded chicken, sliced potatoes made with homemade cheese sauce, onions, topped with green onions, green beans
- Steak & Garlic Parmesan Potatoes: Grilled steak, parmesan and garlic roasted Yukon potatoes, and green beans
- Buffalo Chicken & Mac N Cheese: Spicy buffalo shredded chicken, mac n cheese, and green beans
- Spicy Shrimp and Coconut Rice: Red curry shrimp served with coconut rice and a Thai vegetable blend
- Turkey & Tzatziki Sauce: Ground turkey, zucchini, red bell pepper, fresh herbs, sweet potatoes, with a side of tzatziki sauce
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Thai Peanut Shrimp: Garlic ginger shrimp, rice noodles, veggies, edamame, fit-flavors peanut sauce, peanuts
Snacks:
- PB Cookie Dough Protein Bars: Peanut butter, vanilla whey protein powder, chocolate chips, maple syrup, coconut oil, oat flour, and a touch of salt
- Chocolate Chip Muffins (2 Pack): Gluten free oat flour, Greek yogurt, avocado oil, maple syrup, monk fruit, chocolate chips
- Lemon Blueberry Loaf (1 Pack): Almond and tapioca flour based "bread" sweetened with lemons and blueberries
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.