Proteins

Nutrition Needs

Dairy Free

Eating healthy and dairy free has never been easier, faster, or more convenient. Perfectly portioned meals made with real ingredients mean you get delicious food fast without the dairy. Cook less, do more, and be healthy with pre-made dairy free meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Sweet & Salty Turkey Burger
$9.50
340 cal | 10g fat | 21g carb | 44g protein

Dairy Free

Nut Free

Regular price

$9.50

Turkey Bolognese

Turkey Bolognese

One Serving
$9.50
260 cal | 7g fat | 16g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Peanut Chicken over Asian Slaw
$9.75
510 cal | 28g fat | 21g carb | 46g protein

Dairy Free

Regular price

$9.75

Turkey Taco Bowl

Turkey Taco Bowl

One Serving
$8.50
400 cal | 7g fat | 50g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.50

Naked Turkey Sloppy Joe
$9.00
380 cal | 7g fat | 47g carb | 37g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.00

Turkey, Eggs & Potatoes
$7.50
400 cal | 8g fat | 40g carb | 42g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$7.50

Carne Con Huevos

Carne Con Huevos

One Serving
$9.25
420 cal | 12g fat | 38g carb | 39g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.25

General Tso's Chicken

General Tso's Chicken

One Serving
$10.50
390 cal | 15g fat | 39g carb | 27g protein

Dairy Free

Nut Free

Regular price

$10.50

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.75

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.00
390 cal | 17g fat | 41g carb | 19g protein

Dairy Free

vegan

Regular price

$8.00

Muscle Maker

Muscle Maker

One Serving
$9.50
610 cal | 12g fat | 63g carb | 59g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Teriyaki Steak    

Teriyaki Steak    

One Serving
$13.00
380 cal | 13g fat | 23g carb | 45g protein

Dairy Free

Nut Free

Regular price

$13.00

Z’Paghetti & Meat Sauce
$13.00
350 cal | 18g fat | 16g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Pure Protein - Herb Chicken
$15.00
190 cal | 5g fat | 0g carb | 33g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$15.00

Steak Fajita Bowl  

Steak Fajita Bowl  

One Serving
$13.00
450 cal | 13g fat | 49g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$13.00

Sesame Chicken

Sesame Chicken

One Serving
$10.50
310 cal | 6g fat | 21g carb | 43g protein

Dairy Free

Nut Free

Regular price

$10.50

Pure Protein - Turkey Sloppy Joe
$12.00
130 cal | 2.5g fat | 7g carb | 22g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$12.00

Asian Slaw Salad

Asian Slaw Salad

One Serving
$7.00
310 cal | 24g fat | 19g carb | 8g protein

Dairy Free

vegetarian

Regular price

$7.00

Turkey Sage Meatballs  
$9.75
380 cal | 9g fat | 32g carb | 46g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.75

Pure Protein - Scrambled Eggs
$8.00
110 cal | 5g fat | 1g carb | 15g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$8.00

Blackened Salmon & Veggies New
$14.00
330 cal | 18g fat | 13g carb | 30g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Bulk Veggies - Green Beans, Carrots & Herb Spaghetti Squash
$8.00
45 cal | 1.5g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.00

Maple Pecan Steel Cut Oats
$4.50
210 cal | 11g fat | 25g carb | 5g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.50

Pure Protein - Peanut Chicken
$18.00
160 cal | 3g fat | 2g carb | 30g protein

Dairy Free

Regular price

$18.00

Carb Load - Cilantro Lime Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.00

Bulk Veggies - Broccolini & Carrots
$10.00
45 cal | 1g fat | 9g carb | 2g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Salmon Cake & Orzo New

Salmon Cake & Orzo

One Serving
$11.50
480 cal | 19g fat | 42g carb | 35g protein

Dairy Free

Nut Free

Regular price

$11.50

Turkey Chipotle Chili New

Turkey Chipotle Chili

One Serving
$9.50
370 cal | 6g fat | 45g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$9.50

Maple Dijon Salmon New

Maple Dijon Salmon

One Serving
$14.00
450 cal | 20g fat | 30g carb | 36g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Teriyaki Bowl New

Teriyaki Bowl

One Serving
$12.00
470 cal | 12g fat | 50g carb | 42g protein

Dairy Free

Nut Free

Regular price

$12.00

Bulk Veggies - Roasted Butternut with Brussels
$11.00
90 cal | 2.5g fat | 16g carb | 3g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$11.00

Jillian’s Peanut Butter Bar
$4.75
300 cal | 15g fat | 32g carb | 11g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.75

Picnic Pack

Picnic Pack

One Serving
$5.75
480 cal | 27g fat | 44g carb | 17g protein

Dairy Free

Gluten Free

vegetarian

Regular price

$5.75

Marinara Veggie Meatballs
$8.75
330 cal | 11g fat | 50g carb | 12g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.75

Pure Protein - Cajun Ground Turkey
$14.00
150 cal | 3.5g fat | 1g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$14.00

Bulk Veggies - Oodles of Zoodles
$10.00
80 cal | 6g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Pure Protein - Peppered Steak New
$23.00
220 cal | 8g fat | 1g carb | 34g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$23.00

Chicken Noodle Soup New

Chicken Noodle Soup

One Serving
$8.00
190 cal | 3g fat | 16g carb | 26g protein

Dairy Free

Nut Free

Regular price

$8.00

Bulk Veggies - Fajita Veggies
$10.00
50 cal | 2g fat | 8g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Bulk Veggies - Shaved Brussels & Cranberries
$12.00
120 cal | 1g fat | 25g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$12.00

Peanut Butter Banana Oats New
$4.50
170 cal | 3.5g fat | 30g carb | 6g protein

Dairy Free

Gluten Free

vegan

Regular price

$4.50

Pure Protein - Ginger Steak Tips
$18.00
220 cal | 9g fat | 3g carb | 32g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$18.00

Apple Cinnamon Breakfast Muffin New
$5.25
210 cal | 8g fat | 29g carb | 8g protein

Dairy Free

Gluten Free

vegetarian

Regular price

$5.25

Pure Protein - Turkey Bolognese
$15.00
110 cal | 2.5g fat | 3g carb | 22g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$15.00

Kale Salmon Salad New

Kale Salmon Salad

One Serving
$10.50
470 cal | 28g fat | 34g carb | 26g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$10.50

Carb Load - Spanish Rice
$5.00
170 cal | 2g fat | 35g carb | 4g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$5.00

STL BBQ Bean Burger

STL BBQ Bean Burger

One Serving
$9.75
370 cal | 7g fat | 70g carb | 11g protein

Dairy Free

Gluten Free

Nut Free

vegetarian

Regular price

$9.75

Pure Protein - Asian Chicken
$15.00
170 cal | 3.5g fat | 2g carb | 31g protein

Dairy Free

Nut Free

Regular price

$15.00

Bulk Veggies - Herb Spaghetti Squash
$10.00
45 cal | 2g fat | 7g carb | 1g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$10.00

Pure Protein - Blackened Chicken New
$15.00
170 cal | 4g fat | 1g carb | 31g protein

Dairy Free

Gluten Free

Nut Free

Regular price

$15.00

Vegan Chipotle Chili New

Vegan Chipotle Chili

One Serving
$8.00
310 cal | 4g fat | 57g carb | 14g protein

Dairy Free

Gluten Free

Nut Free

vegan

Regular price

$8.00