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Cook Less. Do More. Be Healthy.

Fresh Prepared Meals For Health Conscious, Busy People

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Summer Menu

Explore our fresh summer menu! Indulge in a tons of flavors ranging from BBQ, Asian cuisine to comforting Italian pasta, featuring our summer BBQ Chicken and Corn Cakes, Orange Chicken and Shrimp Alfredo.

Shop Seasonal

Order Owning the Wait Now

Change is you—your whole being—not just your waistline. Free yourself of dieting, get off the hamster wheel, and become who you were created to be! Order your copy today.

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We make it easy to achieve your goals

Healthy Ingredients

We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.

Custom Choices

For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.

No-fuss Ordering

Order ahead or stop by one of our 6 St. Louis locations. Orders over $100 qualify for delivery.

About Us

See how we're providing healthy meals for health conscious, busy people

What you put in your body is the most important piece to achieving your goals.

That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing fresh prepared meals for health conscious, busy people. Read More >

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Ways to order

In-Store Pickup (Free)

  • No order minimum, order as much or as little as you like
  • Pickup from one of our 6 St. Louis Locations
  • No time to plan? Stop by and shop in-store
  • View Locations


  • Order $100 or more to qualify for delivery
  • No plans, no subscription required. Just pick your favorites and we deliver on your schedule
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Ways To Order

It's our mission to be your first resource in healthy eating

Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.

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  • "We love our healthy meals and the extra time we get to spend with our boys because of the convenience!"

    - Alisha L

  • "I trust [fit-flavors] to provide my clients and me with the nutritional support necessary to thrive."

    - Dr. E Reinberg PT DPT

  • "My life no longer revolves around food and I don't experience cravings like I used to because my body is getting what it needs."

    - Cathy W

Nutrition Resources

8 Reasons Why You Should Try Tracking Your Food

Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.

Increase Energy With These Foods

The quality and types of foods you choose are important because some foods contain nutrients that can increase your energy levels. Alternately, there are also foods that can contribute to your low energy levels. Simple carbohydrates and added sugars have been known to spike blood sugar levels and lead to a “crashing” effect.

5 Steps To Make A Meal Plan

A goal without a plan is just a wish. Let's talk planning, meal planning to be exact. Do you know what you’re eating for lunch or dinner 2 days from now? Being hungry after a long day and realizing you have nothing to eat is without question stressful. Instead of making your 3rd last minute trip to the grocery store or drive thru for the week, maybe a meal plan is what you need.

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