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We make it easy to achieve your goals

Healthy Ingredients

We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.

Custom Choices

For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.

No-fuss Ordering

Order ahead or stop by one of our 3 St. Louis locations. Orders over $50 qualify for flat rate local delivery.

About Us

It All Begins In The Kitchen

What you put in your body is the most important piece to achieving your goals.

That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing healthy meals for St. Louis.

Watch the Video

Ways to order

In-Store Pickup (Free)

  • No order minimum, order as much or as little as you like
  • Pickup from one of our 3 St. Louis Locations
  • No time to plan? Stop by and shop in-store
  • View Locations

Local Delivery ($6.99)

  • Order $50 or more to qualify for flat-rate local delivery
  • No plans, no subscription required. Just pick your favorites and we deliver on your schedule
Browse the Menu
Ways To Order

It's our mission to be your 1st choice in healthy eating

Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.

  • "We love our healthy meals and the extra time we get to spend with our boys because of the convenience!"

    - Alisha L

  • "I trust [fit-flavors] to provide my clients and me with the nutritional support necessary to thrive."

    - Dr. E Reinberg PT DPT

  • "My life no longer revolves around food and I don't experience cravings like I used to because my body is getting what it needs."

    - Cathy W

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