Our new summer menu is stuffed with seasonal ingredients like summer squash, strawberries, tomatoes, citrus, and tons of fresh herbs.Shop Seasonal
Change is you—your whole being—not just your waistline. Free yourself of dieting, get off the hamster wheel, and become who you were created to be! Order your copy today.Learn More
We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.
For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.
Order ahead or stop by one of our 5 St. Louis locations. Orders over $50 qualify for $6.99-$8.99 delivery.
What you put in your body is the most important piece to achieving your goals.
That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing fresh prepared meals for health conscious, busy people. Read More >Watch the Video
Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.Read More
"We love our healthy meals and the extra time we get to spend with our boys because of the convenience!"
- Alisha L
"I trust [fit-flavors] to provide my clients and me with the nutritional support necessary to thrive."
- Dr. E Reinberg PT DPT
"My life no longer revolves around food and I don't experience cravings like I used to because my body is getting what it needs."
- Cathy W
Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.
The quality and types of foods you choose are important because some foods contain nutrients that can increase your energy levels. Alternately, there are also foods that can contribute to your low energy levels. Simple carbohydrates and added sugars have been known to spike blood sugar levels and lead to a “crashing” effect.
A goal without a plan is just a wish. Let's talk planning, meal planning to be exact. Do you know what you’re eating for lunch or dinner 2 days from now? Being hungry after a long day and realizing you have nothing to eat is without question stressful. Instead of making your 3rd last minute trip to the grocery store or drive thru for the week, maybe a meal plan is what you need.