Shopping Cart
Shop now
Search for products on our site
See more

We make it easy to achieve your goals

Healthy Ingredients

We always use hormone and antibiotic free proteins, complex carbohydrates, and heart healthy fats.

Custom Choices

For just you or the whole crew, order as much or as little as you like. Mix and match from our menu of seasonal dishes and sides.

No-fuss Ordering

Order ahead or stop by one of our 3 St. Louis locations. Orders over $50 qualify for $6.99-$8.99 delivery.

About Us

See how we're providing healthy meals for health conscious, busy people

What you put in your body is the most important piece to achieving your goals.

That's why trainer, nutrition coach, and chef Jillian Tedesco started fit-flavors - to help others succeed. See how we're providing fresh prepared meals for health conscious, busy people.

Watch the Video

Ways to order

In-Store Pickup (Free)

  • No order minimum, order as much or as little as you like
  • Pickup from one of our 3 St. Louis Locations
  • No time to plan? Stop by and shop in-store
  • View Locations

Delivery ($6.99-$8.99)

  • Order $50 or more to qualify for delivery
  • No plans, no subscription required. Just pick your favorites and we deliver on your schedule
Browse the Menu
Ways To Order

It's our mission to be your first resource in healthy eating

Our customers trust us with everything from recipe planning and ingredient sourcing, to cooking and clean up. Here's what they're saying.

  • "We love our healthy meals and the extra time we get to spend with our boys because of the convenience!"

    - Alisha L

  • "I trust [fit-flavors] to provide my clients and me with the nutritional support necessary to thrive."

    - Dr. E Reinberg PT DPT

  • "My life no longer revolves around food and I don't experience cravings like I used to because my body is getting what it needs."

    - Cathy W