Nutrition Blog

Nikki Ownby

How to Make Your Own Garlic & Herb Marinade for Chicken, Steak, Fish, Veggies [Video]

Watch this quick video and learn how to make a fresh garlic and herb marinade at home for chicken, steak, fish, or even veggies!  Why do we marinate? Anytime you marinate a protein before you cook it you’re going to have so much more flavor than without the marinade. 

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Nikki Ownby

No-Bake Homemade Chewy Protein Granola Bar Recipe [Video]

Watch how quick and easy it is to assemble a protein granola bar from a few staples you should already have in your kitchen.

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Nikki Ownby

Simple Oil & Vinaigrette Salad Dressing Recipe [Video]

Watch this video to learn how to make an easy oil and vinaigrette salad dressing you can make at home from simple ingredients in under 5 minutes. This dressing goes great on salads and there are endless variations you can create from simple ingredients you most likely already have at home. 

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Allison Lesko

8 Reasons Why You Should Try Tracking Your Food

8 Reasons Why You Should Try Tracking Your Food

Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? That statistic alone should be enough to convince you that if you’re not reaching your nutrition goals, you may want to start keeping track of what you put in your mouth. Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time. In this article, we’ll discuss the benefits of tracking your food, how to...

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