Nutrition Blog

How to Stay on Top of Your Goals

Julia Barber

Happy New Year! New year, new goals! While any moment can be a fresh start, what better time to focus on new goals or refocus on old goals than the new year? 

Read more →


5 Tips to Stay Healthy This Winter

Julia Barber

The holiday season is a time to celebrate with family and friends, however, things have been a little different lately. Chances are you or someone you know has been sick this Winter, it’s spreading like wildfire! While cold and flu season is at an all time high right now, there are things you can do to try to protect yourself and others from getting sick.

Read more →


Vitamin A

Julia Barber

Vitamin A is a fat soluble vitamin that is naturally present in both plant and animal foods. Vitamin A is an essential micronutrient that is important for healthy vision, may lower your risk of certain cancers, supports a healthy immune system, supports bone health, and promotes healthy growth and reproduction. 

Read more →


Roasted Winter Squash & Pomegranate Salad

Jillian Tedesco

I love the depth of flavors and textures this salad offers. When creating a dish, the more depth you add the better the experience will be. This dish offers just that. Butternut squash makes us think fall and winter, and tossing it with cinnamon brings a very warm feeling.

Read more →


Mitigate Seasonal Depression With These Tips

Julia Barber

While the Fall and Winter seasons bring happiness to some, it is not uncommon for others to feel down in the dumps. The shorter days and colder weather can trigger a chemical change in the brain leading to depression symptoms. This feeling is known as seasonal depression. 

Read more →


Protein 101

Julia Barber

Protein, along with carbohydrates and fat, make up our macronutrients. Macronutrients are the nutrients that our bodies need in higher quantities for energy. 

Read more →


Combat Your Sweet Tooth With These Tips

Julia Barber

The Holiday season is here! Time for trips to the pumpkin patch, scary movies, fun costumes, and sweets, lots and lots of sweets. This time of year it can be hard to curb your sweet tooth when all of your favorite stores display Halloween candy, candy apples, and pumpkin pies front and center. 

Read more →


5 Antioxidant Rich Foods

Julia Barber

You’ve probably heard of antioxidants and how they are healthy for you. But do you really know what they are and how they work? Antioxidants are molecules that are naturally produced in your body and found in some foods. 

Read more →


Vitamin D

Julia Barber

Vitamin D is a fat soluble vitamin that is crucial to your health. It helps your body absorb calcium which is important for strong bones and helps to prevent osteoporosis. Vitamin D also supports your immune system, brain, nervous system, lung function, and cardiovascular health. 

Read more →


Fall Menu

Julia Barber

The leaves are starting to change colors, the air is getting crisp, and pumpkin everything is back. Fall is here and we're excited to roll out our new Fall menu! This menu our team was inspired by the fall season and Thanksgiving. This menu features turkey sausage, cranberry sauce, roasted butternut squash, brussels sprouts, and caramelized onions. 

Read more →


5 Tips for Packing a Healthier Lunch

Julia Barber

With the kids going back to school and everyone returning to work in person, packing a lunch everyday is now becoming a regular part of the routine. Packing your own lunch is not only more budget friendly, but it can also be healthier than grabbing food from the cafeteria or local fast food restaurant when lunch time rolls around. 

Read more →


PCOS Awareness

Julia Barber

September is Polycystic Ovary Syndrome (PCOS) awareness month! It’s important to bring awareness to various diseases and syndromes such as this one so that we can rally together to share information and show support. 

Read more →


Our Friend Fiber

Julia Barber

At some point or another I'm sure you’ve heard someone say “eat more fiber.” That’s because fiber is your friend! Your friend that does way more than just make you poop. While fiber does do wonders for your digestive tract by stimulating your intestines and increasing regularity, It also aids in reducing cholesterol, maintaining a healthy weight, and promoting blood sugar control. 

Read more →


Kidney Friendly Diet

Julia Barber

Kidney disease affects an estimated 37 million people in the US. While the kidneys are small, they are mighty in the role that they play in your body. Your kidneys are responsible for regulating your body’s fluid levels, filtering waste and toxins from the blood, regulating blood pressure, helping to maintain healthy bones, and balancing minerals in your blood.

Read more →


Guide to Healthy Smoothies

Julia Barber

Let's talk about smoothies! They’re smooth, refreshing, packed with fruits, veggies, protein, and fiber. Smoothies can be great if you’re on the go, trying to lose weight, pre and post workout, or just trying to add some extra vitamins and minerals to your diet.

Read more →


5 Steps to a Healthier Lifestyle

Julia Barber

What does the word “healthy” mean to you? Is it a better diet? More time for yourself? Successfully making it to the gym 5 days a week? Better mental health?The definition of healthy or what a healthy lifestyle means is going to vary from person to person, but overall, a healthy lifestyle makes you happy and makes you feel good. It puts you in a state of mental, physical, and social well being.

Read more →


Postpartum Nutrition

Julia Barber

Congratulations mama, your baby is finally here! Your body just spent 9 to 10 months growing a human or maybe two, that's a big deal! Regardless of how your baby entered the world, labor and birth put a tremendous amount of stress on your body. While shedding the baby weight might be your top priority, recovering and nourishing your body with quality food after giving birth is way more important. 

Read more →


What is Crohn's Disease?

Julia Barber

If you or somebody that you know suffers from Crohn’s, it's helpful to have a support system that understands the disease and what you may go through on a daily basis. Below are some facts to explain what is Crohn’s Disease;

Read more →


Make Your Own Trail Mix

Julia Barber

Trail mix lovers, this one's for you! Even if you’re not a huge fan of trail mix, the good thing about this snack is that you can add your own spin and customize it to your liking. Whether you need a pick me up while hiking or just need an afternoon snack in between meals, trail mix can be a convenient nutrient dense snack.

Read more →


Vitamins for Summer

Julia Barber

Summer is here! It’s time to lay around the pool, head to the beach, barbecue with friends and family, and just enjoy the beautiful weather. Is your body ready for all this excitement? We’re not talking about getting beach body ready, we’re talking about your health. 

Read more →