You’ve probably heard of the term “clean eating,” but do you know what it actually means to eat clean? It can be a pretty broad term that everyone has their own personal version of. Let's discuss what clean eating means to us here at fit-flavors.
Do you ever wonder if the food you’re eating is actually good for you or does it just appear to be good for you? Understanding how to read food labels can be confusing at first, but it is a necessary skill to have if you want to improve your overall health and live a healthy lifestyle.
Living a healthy lifestyle shouldn’t mean that you have to cut out the foods that you love. No sweets? Where’s the fun in that? Eating should always be enjoyable and it can be even when you’re trying to watch what you eat. All you have to do is implement some healthy ingredient swaps!
Years ago when I would go grocery shopping I fell victim to the words and promising statements on food labels. I would read them with a smile on my face, believing I was making a choice that would help me lose weight and reach my health goals. Misled by buzzwords and claims, I didn’t truly know what they meant. I used to fall for sugar free claims--that was the buzzword that got me each time.
In honor of the spookiest time of the year, let's talk about what scares us! Zombies? Vampires? Werewolves? How about carbs? Or maybe eggs? While it’s always fun to get a little spooky for Halloween, most of us know that zombies, vampires, and werewolves aren’t real.
When I finally decided to “trust the process,” and give quality food a chance (rather than eating mountains of low-calorie, processed foods/drinks), I drastically improved my relationship with food, lost over 20lbs, and have sustained my results ever since.
With so many micronutrients, pineapples have many health benefits. The largest benefit is vitamin C--an essential dietary component since we cannot make it ourselves. Vitamin C is required for the production of collagen and certain neurotransmitters, it’s involved in protein metabolism and is important for connective tissue and wound healing.
Stevia: the sweet, plant-derived sugar substitute that's causing a debate in the nutrition world. In this article, I break down everything you need to know about stevia so you can feel confident making nutrition choices on your own.