Nutrition Blog — ingredients

Why You Should Eat More Pineapple

Julia Barber

With so many micronutrients, pineapples have many health benefits. The largest benefit is vitamin C--an essential dietary component since we cannot make it ourselves. Vitamin C is required for the production of collagen and certain neurotransmitters, it’s involved in protein metabolism and is important for connective tissue and wound healing.

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What is Stevia?

Allison Lesko RD LD

Stevia: the sweet, plant-derived sugar substitute that's causing a debate in the nutrition world. In this article, I break down everything you need to know about stevia so you can feel confident making nutrition choices on your own. 

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