Nutrition Blog — lifestyle
Sodium: Understanding Your Daily Intake
Julia Barber
Sodium is a crucial element in our diet, playing a vital role in various bodily functions. However, it's essential to have balance when consuming sodium to maintain a healthy lifestyle.
How to Stay Active and Energized in Colder Weather
Julia Barber
As the temperature drops and the days grow shorter, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active in colder weather is not only possible but also incredibly invigorating.
The Power of Planning Ahead with The Winning Week
Julia Barber
Imagine your week as a blank canvas, waiting for you to paint it with vibrant and nutritious meals. Planning ahead isn't just about knowing what you'll eat; it's about ensuring that your body receives the right nutrients at the right time. By planning your meals, you gain control over your diet, making it easier to make healthier choices.
The Powerful Connection Between Nutrition and Mental Health
Julia Barber
In the midst of modern life, where stress and anxiety often find their way into our daily routine, understanding the link between nutrition and mental health becomes paramount. At fit-flavors, we believe that what you eat plays a pivotal role not only in shaping your physical well-being but also in nurturing your mental and emotional health.
Benefits of Plant Based Eating
Julia Barber
One of the most important steps you can take to improve your health, boost energy levels, and prevent diseases is to add more fruit and vegetables into your diet. Plant-based eating shines brightly as a healthy lifestyle choice.
Tuning In: Listening to Your Body's Signals
Julia Barber
Life moves fast, and it's easy to get caught up in the chaos and neglect the gentle whispers that our bodies send us. Just like any well-tuned instrument, our bodies communicate with us in subtle ways, letting us know when something might be off balance – especially when it comes to our nutrition. Learning to listen to these signals can be the key to maintaining optimal health and well-being.
The Power of Routine: A Path to a Healthy Lifestyle
Julia Barber
In our quest for a healthy and balanced life, there is a powerful tool that often goes overlooked: a well-established routine. While it may seem boring or restrictive, a routine can be a game-changer when it comes to achieving a healthy lifestyle.
Ditch the Diet for the Lifestyle
Julia Barber
From fad diets to promising rapid weight loss to meal replacements flooding the market, it's easy to be tempted by the idea of a quick fix. However, focusing on making a lifestyle change rather than adopting a temporary diet is not only more effective for long-term health and well-being but also offers a more sustainable approach to overall wellness.
The Power of Superfoods
Julia Barber
These remarkable foods are packed with an abundance of essential nutrients, antioxidants, and health-promoting properties. With their ability to provide a wide array of benefits, superfoods have become a cornerstone of a balanced and nourishing diet.
Navigating the Grocery Store: Tips for Making Healthier Choices
Julia Barber
Eating a healthy, balanced diet is essential for optimal health and well-being. But with so many food choices available at the grocery store, it can be challenging to make healthy choices.
Mindful Eating
Julia Barber
Mindful eating is a practice that involves paying attention to the food you're eating, the way it tastes, and how it makes you feel. It's about being present and fully engaged in the experience of eating, rather than rushing through your meals or eating while distracted.
Hydration is Key: Tips to Stay Hydrated
Julia Barber
Staying hydrated is essential for maintaining good health and overall well-being. Our bodies are made up of about 60% water, and proper hydration is necessary for many bodily functions, including regulating body temperature, delivering nutrients to cells, and removing waste.
Spring Cleaning for Your Health and Wellness
Julia Barber
Spring is in the air, and it's the perfect time to give your health and wellness routine a little spring cleaning! Just like we declutter our homes and freshen up our living spaces, our bodies also need a little spring cleaning to help us feel our best.
Move to Improve: The Power of Exercise
Julia Barber
Exercise is a crucial component of maintaining a healthy body. It's not just about looking good or losing weight - regular physical activity has numerous benefits for our overall health and well-being.
Why You Should Prioritize Self Care
Julia Barber
Self-care is an essential aspect of maintaining good health and well-being. In today's fast-paced world, it can be easy to neglect our own needs in favor of work, family, or other responsibilities.
5 Processed Foods to Avoid
Julia Barber
In today's fast-paced world, processed foods have become a convenient and easy option for many people. However, consuming too many processed foods can lead to various health problems. These foods are often high in calories, sugar, salt, and fat and lack essential nutrients and fibers that are necessary for maintaining good health.
Autoimmune Disease
Julia Barber
Autoimmune diseases are a group of illnesses that occur when the body’s immune system mistakenly attacks healthy cells, tissues, and organs. This autoimmune response can cause damage to virtually any part of the body, from muscles and joints to internal organs.
The Power of a Mindset Shift
Jillian Tedesco
Have you ever found yourself stuck in the same unhealthy habits, no matter how hard you try to break them? It is really freaking frustrating. The truth is, making lasting changes to our lifestyle is difficult, because it requires a complete mindset shift. In order to transform our lives and create lasting change, we must first see ourselves in a new light and envision the future we want for ourselves.
Eat Well, Work Well: The Connection Between Nutrition and Productivity
Jillian Tedesco
Research has long suggested that diet plays an important role in overall productivity. That’s because when we consume foods that are packed with nutrition, our bodies get the energy they need to stay energized throughout the day.
Without Fear There Cannot Be Courage
Julia Barber
We asked Dave about some of the fears and doubts he had when he decided to make this commitment to hike 2000 miles through the application trail.