Nutrition Blog — lifestyle

How to Ditch Bad Habits (and Form Good Ones)

Julia Barber

Before fully committing and making progress towards ditching your bad habits, it’s important to understand what stage of behavior change you’re in. Theoretically, there are 4 stages of habit change: contemplation, preparation, action, maintenance.

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6 Tips for Eating Healthy at a Restaurant

Julia Barber

Eating out at a restaurant should be a fun treat, but can often be scary or frustrating if you’re worried about what to eat in unfamiliar territory. What do I order? Do I eat before so I don't eat too much? Should I just order a drink? Should I even go? No need to fear! With these helpful tips you’ll be able to dine out like a pro without the guilt or fear of sabotaging your healthy lifestyle.

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4 Tips to Practice Intuitive Eating

Allison Lesko RD LD

An intuitive eater is defined as a person who makes food choices without experiencing guilt. This is because their focus is on listening to the body and eating foods that satisfy and nourish it. This way of thinking is used to heal the mind and move away from the mentality that you have to be “on a diet” in order to be happy with your body.

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How to Build A Healthy Relationship With Food

Allison Lesko RD LD

Imagine ordering a big juicy cheeseburger at the restaurant you’ve been craving just to find yourself feeling guilty for that decision the rest of the day. If you’re reading this, you probably have a love for food - but we all can admit, it’s not always the easiest relationship to manage.

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How to Find Balance in Your Life

Jillian Tedesco

Do you ever hear people say I need balance, or on the other end of the spectrum, balance is not realistic? Think to yourself: what does balance even mean or look like to you? Why would you want balance in your life?

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7 Tips to Keep the Holidays Healthy

Allison Lesko RD LD

You have to run out last minute to get that one certain pair of boots for your niece but oh, wait, you also are responsible for cooking the entire family dinner.  On top of that, you’re making a LOT of decisions about food. There’s a pie lurking around every corner! Naturally, weight gain is very common this time of year, making it troublesome to stick to your healthy routine.

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