Nutrition Blog — portion control

You probably know that green beans are good for you and fried chicken is not so good for you, but how confident are you in how many green beans to eat? Or grains or fruits or fats? We get this question a lot: “How much should I eat?” So we created this handy dandy Hand Portions Guide for you to easily identify a serving size for different foods. Your hand reflects the proper portion for you, so use it as your own personal measuring tool when making your plate at home or to determine how much to eat at a...