Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Blueberry Power Pancakes
$12.99
260 cal | 5g fat | 41g carb | 15g protein
View Nutrition Facts
blueberry protein pancakes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$12.99

Peaches & Cream Steel-Cut Oats New
$5.49
150 cal | 3.5g fat | 25g carb | 4g protein
View Nutrition Facts
peaches and cream steel cut oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.49

Pesto Steak Tips & Yellow Rice Pilaf New
$13.99
430 cal | 17g fat | 33g carb | 37g protein
View Nutrition Facts
pesto steak tips and yellow rice pilaf nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.99

Hawaiian BBQ Meatballs
$12.99
440 cal | 18g fat | 25g carb | 45g protein
View Nutrition Facts
hawaiian bbq meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

BBQ Burger & Summer Veggies New
$11.99
450 cal | 22g fat | 25g carb | 40g protein
View Nutrition Facts
BBQ Burger & Summer Veggies
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Sesame Garlic Shrimp New

Sesame Garlic Shrimp

One Serving
$12.99
370 cal | 11g fat | 43g carb | 27g protein
View Nutrition Facts
sesame garlic shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$12.99
450 cal | 19g fat | 36g carb | 32g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Blackened Salmon New

Blackened Salmon

One Serving
$13.99
350 cal | 18g fat | 17g carb | 30g protein
View Nutrition Facts
Blackened salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Buffalo Turkey Bowl New

Buffalo Turkey Bowl

One Serving
$9.99
410 cal | 13g fat | 33g carb | 41g protein
View Nutrition Facts
sesame garlic shrimp nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$9.99

Turkey Chipotle Meatballs
$12.99
370 cal | 6g fat | 46g carb | 35g protein
View Nutrition Facts
turkey chipotle meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Backyard Turkey Burger
$10.99
500 cal | 16g fat | 51g carb | 40g protein
View Nutrition Facts
backyard turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Spicy Turkey & Zoodles New
$10.49
240 cal | 7g fat | 11g carb | 33g protein
View Nutrition Facts
spicy turkey and zoodles nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.49

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Memphis BBQ Chicken New

Memphis BBQ Chicken

One Serving
$11.99
460 cal | 8g fat | 46g carb | 51g protein
View Nutrition Facts
memphis bbq chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Chicken Burrito Bowl

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Mediterranean Chicken Pasta New
$11.25
440 cal | 13g fat | 32g carb | 48g protein
View Nutrition Facts
mediterranean chicken pasta nutrition label
Dairy Free Dairy Free
Regular price

$11.25

Lo Mein

Lo Mein

One Serving
$10.99
390 cal | 6g fat | 42g carb | 43g protein
View Nutrition Facts
lo mein nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Verde Bean Enchiladas New

Verde Bean Enchiladas

One Serving
$8.49
360 cal | 10g fat | 52g carb | 15g protein
View Nutrition Facts
verde bean enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$8.49

Summer Citrus Salad New

Summer Citrus Salad

One Serving
$11.49
480 cal | 27g fat | 30g carb | 32g protein
View Nutrition Facts
Summer citrus salad nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$11.49

Falafel Burger New

Falafel Burger

One Serving
$8.49
260 cal | 11g fat | 34g carb | 10g protein
View Nutrition Facts
Falafel burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$8.49

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Bulk Grass Fed Italian Steak Online Only
$24.99
250 cal | 12g fat | 0g carb | 35g protein
View Nutrition Facts
pure protein grass fed italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Salmon Cake Online Only

Bulk Salmon Cake

One Serving
$22.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Bulk Cajun Ground Turkey Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Bulk Sweet & Salty Turkey Burger
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$19.99

Bulk Turkey Bolognese Online Only

Bulk Turkey Bolognese

One Serving
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$16.99
200 cal | 6g fat | 0g carb | 33g protein
View Nutrition Facts
bulk herb chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Bulk Peanut Chicken Online Only
$17.99
260 cal | 9g fat | 3g carb | 39g protein
View Nutrition Facts
bulk peanut chicken nutrition label
Dairy Free Dairy Free
Regular price

$17.99

Bulk Scrambled Eggs Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Chimichurri Veggies Online Only
$9.99
70 cal | 4.5g fat | 7g carb | 2g protein
View Nutrition Facts
Bulk chimichurri veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Green Beans Online Only

Bulk Green Beans

One Serving
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Smashed Potatoes Online Only
$5.99
80 cal | 0g fat | 18g carb | 2g protein
View Nutrition Facts
carb load smashed potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$5.99

Bulk Yellow Rice Pilaf Online Only
$7.99
150 cal | 1.5g fat | 32g carb | 4g protein
View Nutrition Facts
bulk yellow rice pilaf nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$7.99