Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Mixed Berry Power Oats New
$5.49
180 cal | 5g fat | 28g carb | 5g protein
View Nutrition Facts
mixed berry oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.49

Orange Cranberry Muffin New
$5.75
300 cal | 11g fat | 38g carb | 15g protein
View Nutrition Facts
pumpkin chocolate chip muffin nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.75

Italian Steak & Yukon Whips New
$13.99
400 cal | 12g fat | 32g carb | 39g protein
View Nutrition Facts
italian steak and yukon whips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Steak Fajita Bowl New

Steak Fajita Bowl

One Serving
$12.99
370 cal | 9g fat | 35g carb | 37g protein
View Nutrition Facts
steak fajita bowl nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Italian Meatballs & Spaghetti Squash
$12.99
400 cal | 16g fat | 18g carb | 45g protein
View Nutrition Facts
italian meatballs and spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Lemon Dill Salmon New

Lemon Dill Salmon

One Serving
$12.99
450 cal | 19g fat | 36g carb | 32g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Carolina BBQ Salmon New

Carolina BBQ Salmon

One Serving
$12.99
490 cal | 18g fat | 47g carb | 34g protein
View Nutrition Facts
carolina bbq salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Blackened Salmon & Salsa Verde New
$13.99
360 cal | 19g fat | 17g carb | 31g protein
View Nutrition Facts
blackened salmon and salsa verde nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Deluxe Pizza Bowl

Deluxe Pizza Bowl

One Serving
$10.49
460 cal | 14g fat | 51g carb | 34g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Santa Fe Meatloaf & Cheesy Mash New
$12.99
320 cal | 14g fat | 26g carb | 29g protein
View Nutrition Facts
santa fe meatloaf and cheesy mash nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Apricot Chicken & Roasted Potatoes New
$10.99
430 cal | 7g fat | 48g carb | 43g protein
View Nutrition Facts
apricot chicken and roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Chicken Burrito Bowl

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Lo Mein New

Lo Mein

One Serving
$10.99
390 cal | 6g fat | 42g carb | 43g protein
View Nutrition Facts
lo mein nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

White Bean Chicken Chili New
$9.99
290 cal | 7g fat | 25g carb | 33g protein
View Nutrition Facts
white bean chicken chili nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Southern Low Carb Dinner New
$12.99
360 cal | 14g fat | 17g carb | 44g protein
View Nutrition Facts
southern low carb dinner nutrition facts
Gluten Free Gluten Free
Regular price

$12.99

Kung Pao Chicken

Kung Pao Chicken

One Serving
$10.99
380 cal | 12g fat | 21g carb | 47g protein
View Nutrition Facts
kung pao chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Buffalo Cauliflower & Mac N Cheese New
$10.99
260 cal | 9g fat | 43g carb | 8g protein
View Nutrition Facts
buffalo cauliflower and mac n cheese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
Regular price

$10.99

Veggie Fajita Bowl

Veggie Fajita Bowl

One Serving
$9.25
380 cal | 9g fat | 63g carb | 16g protein
View Nutrition Facts
veggie fajita bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.25

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Blondie New

Blondie

2-6 Servings
190 cal | 12g fat | 15g carb | 6g protein
View Nutrition Facts
blondie nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.99

Spiced Pumpkin Seeds New
$5.99
140 cal | 11g fat | 7g carb | 7g protein
View Nutrition Facts
spiced pumpkin seeds nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegan Vegan
Regular price

$5.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

PB Bliss Bar New

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Banana Walnut Muffin New

Banana Walnut Muffin

2-6 Servings
150 cal | 8g fat | 16g carb | 5g protein
View Nutrition Facts
banana walnut muffin nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.99

Pure Protein - Grass Fed Italian Steak Online Only
$24.99
200 cal | 9g fat | 0g carb | 28g protein
View Nutrition Facts
pure protein grass fed italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Pure Protein - Chimichurri Shredded Beef New
$24.99
210 cal | 9g fat | 2g carb | 28g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Pure Protein - Salmon Cake Online Only
$22.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Pure Protein - Cajun Ground Turkey Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Pure Protein - Sweet & Salty Turkey Burger
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$19.99

Pure Protein - Turkey Bolognese Online Only
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Herb Chicken
$16.99
190 cal | 5g fat | 0g carb | 33g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Pure Protein - Peanut Chicken
$18.99
210 cal | 7g fat | 2g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Regular price

$18.99

Pure Protein - Scrambled Eggs Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Veggies - Broccoli & Carrots
$10.99
45 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$10.99

Bulk Veggies - Spaghetti Squash
$9.99
40 cal | 1.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash Online Only
$9.99
45 cal | 1.5g fat | 8g carb | 1g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans Online Only
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Cheesy Mash New
$9.99
50 cal | 3g fat | 5g carb | 4g protein
View Nutrition Facts
bulk veggies cheesy mash nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.99

Carb Load - Roasted Potatoes Online Only
$6.99
110 cal | 1g fat | 23g carb | 3g protein
View Nutrition Facts
carb load roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$6.99

Carb Load - Yukon Whips New
$5.99
90 cal | 0g fat | 21g carb | 2g protein
View Nutrition Facts
carb load yukon whips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$5.99

Carb Load - Vegan Mac N Cheese New
$8.99
180 cal | 5g fat | 31g carb | 4g protein
View Nutrition Facts
carb load vegan mac n cheese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$8.99