Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes.


 

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Beef & Broccoli Beef & Broccoli New

Beef & Broccoli

One Serving
$13.99
420 cal | 19g fat | 22g carb | 44g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
390 cal | 13g fat | 33g carb | 33g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes New

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
400 cal | 15g fat | 23g carb | 42g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes New

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
510 cal | 18g fat | 40g carb | 45g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
350 cal | 15g fat | 30g carb | 25g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 18g fat | 33g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Firecracker Turkey Burger Firecracker Turkey Burger New

Firecracker Turkey Burger

One Serving
$13.49
480 cal | 19g fat | 40g carb | 37g protein
View Nutrition Facts
firecracker turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.49

Turkey & Tzatziki Sauce Turkey & Tzatziki Sauce New

Turkey & Tzatziki Sauce

One Serving
$11.99
410 cal | 10g fat | 45g carb | 34g protein
View Nutrition Facts
turkey and tzatziki nutrition label
Gluten Free Gluten Free
spicy Spicy

$11.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 42g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Honey Sriracha Chicken Honey Sriracha Chicken New

Honey Sriracha Chicken

One Serving
$13.99
430 cal | 15g fat | 23g carb | 50g protein
View Nutrition Facts
honey sriracha chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Greek Chicken & Yellow Rice Greek Chicken & Yellow Rice New

Greek Chicken & Yellow Rice

One Serving
$13.49
560 cal | 22g fat | 44g carb | 44g protein
View Nutrition Facts
greek chicken and yellow rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$13.49

Chimichurri Chicken Chimichurri Chicken New

Chimichurri Chicken

One Serving
$12.99
490 cal | 13g fat | 42g carb | 49g protein
View Nutrition Facts
chimichurri chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chinese Chicken Salad Chinese Chicken Salad

Chinese Chicken Salad

One Serving
$12.99
470 cal | 20g fat | 36g carb | 38g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
490 cal | 17g fat | 28g carb | 54g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$12.99
490 cal | 13g fat | 46g carb | 51g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
420 cal | 14g fat | 35g carb | 40g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Sweet Potatoes Bulk Sweet Potatoes New

Bulk Sweet Potatoes

3 Servings
$8.99
180 cal | 1.5g fat | 37g carb | 4g protein
View Nutrition Facts
bulk sweet potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$8.99

Bulk Mediterranean Pasta Bulk Mediterranean Pasta New

Bulk Mediterranean Pasta

3 Servings
$11.99
240 cal | 12g fat | 29g carb | 9g protein
View Nutrition Facts
bulk mediterranean pasta nutrition label
vegetarian Vegetarian

$11.99