Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

Filter
Blueberry Power Oats New

Blueberry Power Oats

One Serving
$5.25
270 cal | 11g fat | 35g carb | 7g protein
View Nutrition Facts
blueberry power oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.25

Maple Pecan Steel-Cut Oats
$5.25
210 cal | 11g fat | 25g carb | 5g protein
View Nutrition Facts
maple pecan steel cut oats
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.25

Teriyaki Steak     New

Teriyaki Steak    

One Serving
$11.99
380 cal | 13g fat | 23g carb | 45g protein
View Nutrition Facts
teriyaki steak nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$11.99

Philly Cheese Steak New

Philly Cheese Steak

One Serving
$11.99
470 cal | 23g fat | 13g carb | 52g protein
View Nutrition Facts
philly cheese steak nutrition facts
Gluten Free Gluten Free
Regular price

$11.99

Pesto Salmon Cake New

Pesto Salmon Cake

One Serving
$10.99
430 cal | 21g fat | 32g carb | 32g protein
View Nutrition Facts
pesto salmon cake nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.99

Blackened Salmon

Blackened Salmon

One Serving
$11.99
410 cal | 18g fat | 33g carb | 32g protein
View Nutrition Facts
blackened salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Grilled Salmon

Grilled Salmon

One Serving
$12.99
340 cal | 18g fat | 14g carb | 31g protein
View Nutrition Facts
grilled salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Sweet & Salty Turkey Burger New
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Turkey Sage Meatballs

Turkey Sage Meatballs

One Serving
$9.49
280 cal | 14g fat | 13g carb | 28g protein
View Nutrition Facts
turkey sage meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.49

BBQ Chicken Strips & Veggies New
$9.99
350 cal | 12g fat | 23g carb | 36g protein
View Nutrition Facts
bbq chicken strips and veggies nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$9.99

Balsamic Chicken Veggie Bowl
$9.49
330 cal | 11g fat | 21g carb | 39g protein
View Nutrition Facts
balsamic chicken veggie bowl nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$9.49

Peanut Chicken over Asian Slaw
$10.75
570 cal | 33g fat | 22g carb | 47g protein
View Nutrition Facts
peanut chicken over asian slaw nutrition facts
Dairy Free Dairy Free
Regular price

$10.75

Italian Veggie Meatballs New
$8.99
370 cal | 14g fat | 53g carb | 14g protein
View Nutrition Facts
italian veggie meatballs nutrition facts
Dairy Free Dairy Free
vegan Vegan
vegetarian Vegetarian
Regular price

$8.99

Vegan Bowl

Vegan Bowl

One Serving
$7.99
270 cal | 13g fat | 33g carb | 10g protein
View Nutrition Facts
vegan bowl nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$7.99

Garden Vegetable Soup

Garden Vegetable Soup

One Serving
$5.75
130 cal | 2g fat | 25g carb | 6g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$5.75

Greek Salad

Greek Salad

One Serving
$8.99
400 cal | 26g fat | 10g carb | 31g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Asian Slaw Salad

Asian Slaw Salad

One Serving
$6.99
310 cal | 24g fat | 19g carb | 8g protein
View Nutrition Facts
Dairy Free Dairy Free
vegetarian Vegetarian
Regular price

$6.99

Fit-Turtles

Fit-Turtles

2-6 Servings
230 cal | 17g fat | 12g carb | 8g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Hummingbird Cake New

Hummingbird Cake

2-6 Servings
220 cal | 12g fat | 23g carb | 7g protein
View Nutrition Facts
hummingbird cake nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.49

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Chocolate Brownies New

Chocolate Brownies

2-6 Servings
160 cal | 11g fat | 13g carb | 5g protein
View Nutrition Facts
chocolate brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

Pure Protein - Italian Steak Available Online Only
$23.99
210 cal | 10g fat | 0g carb | 28g protein
View Nutrition Facts
pure protein italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$23.99

Pure Protein - Teriyaki Steak Available Online Only
$22.99
240 cal | 9g fat | 8g carb | 33g protein
View Nutrition Facts
pure protein teriyaki steak nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$22.99

Pure Protein - Walnut Pesto Steak Tips Available Online Only
$24.99
270 cal | 16g fat | 1g carb | 31g protein
View Nutrition Facts
pure protein walnut pesto steak tips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$24.99

Pure Protein - Salmon Cake Available Online Only
$17.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$17.99

Pure Protein - Turkey Sloppy Joe Available Online Only
$13.99
130 cal | 2.5g fat | 7g carb | 22g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Cajun Ground Turkey Available Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Sweet & Salty Turkey Burger Available Online Only
$17.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$17.99

Pure Protein - Turkey Bolognese Available Online Only
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Herb Chicken Available Online Only
$15.99
190 cal | 5g fat | 0g carb | 33g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Pure Protein - Peanut Chicken Available Online Only
$17.99
210 cal | 7g fat | 2g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Regular price

$17.99

Pure Protein - Rosemary Apple Chicken Available Online Only
$15.99
160 cal | 3g fat | 2g carb | 31g protein
View Nutrition Facts
pure protein rosemary apple chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Pure Protein - Balsamic Chicken Available Online Only
$15.99
190 cal | 3g fat | 6g carb | 33g protein
View Nutrition Facts
pure protein balsamic chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Pure Protein - Scrambled Eggs Available Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Veggies - Broccoli & Carrots Available Online Only
$10.99
45 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$10.99

Bulk Veggies - Spaghetti Squash Available Online Only
$9.99
40 cal | 1.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash Available Online Only
$7.99
45 cal | 1.5g fat | 8g carb | 1g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$7.99

Bulk Veggies - Fajita Veggies Available Online Only
$9.99
50 cal | 2g fat | 8g carb | 1g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans Available Online Only
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Carb Load - Turmeric Rice Pilaf Available Online Only
$5.99
120 cal | 1.5g fat | 26g carb | 3g protein
View Nutrition Facts
carb load turmeric rice pilaf nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.99