Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Blueberry Power Pancakes
$12.99
260 cal | 5g fat | 41g carb | 15g protein
View Nutrition Facts
blueberry protein pancakes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$12.99

Very Berry Oats New

Very Berry Oats

One serving
$5.75
160 cal | 3g fat | 29g carb | 3g protein
View Nutrition Facts
very berry oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.75

Italian Steak & Yukon Whips
$13.99
430 cal | 13g fat | 39g carb | 40g protein
View Nutrition Facts
italian steak and yukon whips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Chili New

Chili

One Serving
$11.99
370 cal | 11g fat | 36g carb | 32g protein
View Nutrition Facts
Chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Beef & Broccoli New

Beef & Broccoli

One Serving
$13.99
330 cal | 12g fat | 20g carb | 38g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$12.99
470 cal | 19g fat | 40g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Shrimp Pesto Fettuccine New
$13.99
480 cal | 20g fat | 50g carb | 26g protein
View Nutrition Facts
shrimp pesto fettuccine nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.99

Maple Glazed Salmon New

Maple Glazed Salmon

One Serving
$13.99
400 cal | 17g fat | 28g carb | 35g protein
View Nutrition Facts
maple glazed salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
300 cal | 11g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Chicken, Broccoli & Rice
$10.99
420 cal | 11g fat | 44g carb | 40g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.99

Chicken Burrito Bowl

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Pumpkin Blondie

Pumpkin Blondie

1 Blondie
190 cal | 11g fat | 15g carb | 7g protein
View Nutrition Facts
pumpkin blondie nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.49

Oatmeal Cookie Bar New

Oatmeal Cookie Bar

2 Servings
$3.99
240 cal | 14g fat | 26g carb | 11g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$3.99

Bulk Broccoli

Bulk Broccoli

5 Servings
$7.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$7.99

Bulk Sweet & Salty Turkey Burger
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$19.99

Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$16.99
200 cal | 6g fat | 0g carb | 33g protein
View Nutrition Facts
bulk herb chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Bulk Peanut Chicken Online Only

Bulk Peanut Chicken

3 Servings
$17.99
240 cal | 9g fat | 3g carb | 35g protein
View Nutrition Facts
bulk peanut chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$17.99

Chicken Fried Rice New

Chicken Fried Rice

One Serving
$12.49
440 cal | 11g fat | 42g carb | 44g protein
View Nutrition Facts
chicken fried rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.49

Bulk Salmon Cake Online Only

Bulk Salmon Cake

4 Servings
$22.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Salmon cake nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Bulk Grass Fed Italian Steak Online Only
$24.99
250 cal | 12g fat | 0g carb | 35g protein
View Nutrition Facts
pure protein grass fed italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Yukon Whips Online Only

Bulk Yukon Whips

4 Servings
$6.99
90 cal | 0g fat | 21g carb | 2g protein
View Nutrition Facts
carb load yukon whips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$6.99

Pesto Veggies & Chicken New
$12.99
480 cal | 20g fat | 33g carb | 46g protein
View Nutrition Facts
pesto veggies and chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Bulk Buffalo Turkey Burger Online Only
$19.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$19.99

Bulk Fried Rice Online Only

Bulk Fried Rice

2 Servings
$8.99
250 cal | 7g fat | 39g carb | 12g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$8.99

Bulk Brown Rice

Bulk Brown Rice

5 Servings
$4.99
170 cal | 2g fat | 36g carb | 4g protein
View Nutrition Facts
carb load brown rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.99

Bulk Shaved Brussels & Veggies Online Only
$8.99
60 cal | 1g fat | 11g carb | 3g protein
View Nutrition Facts
bulk shaved brussels & veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$8.99