Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes.

  • Barbacoa Bowl

    Barbacoa Bowl

    Barbacoa Bowl

    $14.99 USD
    $14.99 USD
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    • Gluten free
    • Nut free
    • Spicy
  • Breakfast Fried Rice

    Breakfast Fried Rice

    Breakfast Fried Rice

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • turkey eggs and potatoes overhead

    Turkey, Eggs, & Potatoes

    Turkey, Eggs, & Potatoes

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Mediterranean Beef & Pineapple Slaw

    Mediterranean Beef & Pineapple Slaw

    Mediterranean Beef & Pineapple Slaw

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Thai Peanut Shrimp - Garlic ginger shrimp, rice noodles, veggies, garlic, ginger, edamame, fit-flavors peanut sauce, and peanuts

    Thai Peanut Shrimp

    Thai Peanut Shrimp

    $13.99 USD
    $13.99 USD
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    • Dairy free
    • Gluten free
    • Spicy
  • sweet and salty turkey burger overhead

    Sweet & Salty Turkey Burger

    Sweet & Salty Turkey Burger

    $11.99 USD
    $11.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Turkey Taco Stuffed Pepper - Bell pepper stuffed with salsa-seasoned ground turkey and topped with pico

    Turkey Taco Stuffed Pepper

    Turkey Taco Stuffed Pepper

    $11.99 USD
    $11.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Spicy
  • Turkey & Tzatziki Sauce - Ground turkey, zucchini, red bell pepper, fresh herbs, and sweet potatoes, with a side of tzatziki sauce

    Turkey & Tzatziki Sauce

    Turkey & Tzatziki Sauce

    $12.99 USD
    $12.99 USD
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    • Gluten free
    • Spicy
  • Herb Chicken & Truffle Spaghetti Squash - Half of an herb-roasted chicken breast over golden spaghetti squash tossed in truffle oil, fresh basil, garlic, and pine nuts, with tender…

    Herb Chicken & Truffle Spaghetti Squash

    Herb Chicken & Truffle Spaghetti Squash

    $12.99 USD
    $12.99 USD
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    • Dairy free
    • Gluten free
  • Chicken, Broccoli, & Rice - Chicken breast marinated in a peanut marinade, paired with tender broccoli and hearty brown rice

    Chicken, Broccoli, & Rice

    Chicken, Broccoli, & Rice

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
  • Buffalo Chicken & Mac N Cheese - Tender shredded chicken breast tossed in spicy buffalo sauce, creamy mac n cheese, and green beans

    Buffalo Chicken & Mac N Cheese

    Buffalo Chicken & Mac N Cheese

    $12.99 USD
    $12.99 USD
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    • Nut free
    • Spicy
  • Bulk Salsa Ground Beef - Savory chorizo-spiced ground beef tossed with salsa

    Bulk Salsa Ground Beef

    Bulk Salsa Ground Beef

    $24.99 USD
    $24.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Bulk Herb Chicken - Grilled chicken with herb marinade

    Bulk Herb Chicken

    Bulk Herb Chicken

    $26.99 USD
    $26.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • bulk italian breaded chicken

    Bulk Italian Breaded Chicken

    Bulk Italian Breaded Chicken

    $26.99 USD
    $26.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Bulk Sweet & Salty Turkey Burgers - Asian-inspired turkey burgers with honey, soy sauce, garlic, and ginger

    Bulk Sweet & Salty Turkey Burgers

    Bulk Sweet & Salty Turkey Burgers

    $24.99 USD
    $24.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
  • Bulk Buffalo Chicken - Shredded chicken tossed in buffalo wing sauce

    Bulk Buffalo Chicken

    Bulk Buffalo Chicken

    $27.99 USD
    $27.99 USD
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    • Gluten free
    • Nut free
    • Spicy
  • Bulk Roasted Veggies

    Bulk Roasted Veggies

    Bulk Roasted Veggies

    $14.99 USD
    $14.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Vegan
    • Vegetarian
  • Bulk Green Beans - Fresh green beans tossed in olive oil and salt & pepper

    Bulk Green Beans

    Bulk Green Beans

    $10.99 USD
    $10.99 USD
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    • Dairy free
    • Gluten free
    • Nut free
    • Vegan
    • Vegetarian