Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Italian Shredded Beef & Roasted Potatoes New
$12.49
450 cal | 15g fat | 44g carb | 35g protein
View Nutrition Facts
steak and roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.49

Barbacoa Bowl New

Barbacoa Bowl

One Serving
$13.49
340 cal | 14g fat | 24g carb | 39g protein
View Nutrition Facts
barbacoa bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

Italian Meatballs & Spaghetti Squash New
$12.99
400 cal | 16g fat | 18g carb | 45g protein
View Nutrition Facts
italian meatballs and spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Blackened Salmon New

Blackened Salmon

One Serving
$13.99
480 cal | 19g fat | 44g carb | 32g protein
View Nutrition Facts
blackened salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Garlic Ginger Shrimp & Rice New
$12.99
270 cal | 5g fat | 30g carb | 29g protein
View Nutrition Facts
garlic ginger shrimp and rice nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$12.99

Grilled Salmon & Pesto Zoodles New
$13.99
330 cal | 17g fat | 14g carb | 31g protein
View Nutrition Facts
grilled salmon and pesto zoodles nutrition facts
Gluten Free Gluten Free
Regular price

$13.99

Deluxe Pizza Bowl

Deluxe Pizza Bowl

One Serving
$10.49
460 cal | 14g fat | 51g carb | 34g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Turkey Sloppy Joe

Turkey Sloppy Joe

One Serving
$9.99
420 cal | 11g fat | 47g carb | 34g protein
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turkey sloppy joe nutrition facts
Regular price

$9.99

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Balsamic Chicken & Fall Pasta New
$10.25
460 cal | 9g fat | 54g carb | 41g protein
View Nutrition Facts
balsamic chicken and fall pasta nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$10.25

Mediterranean Chicken

Mediterranean Chicken

One Serving
$10.99
460 cal | 15g fat | 33g carb | 45g protein
View Nutrition Facts
mediterranean chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.99

Chicken Burrito Bowl

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Kung Pao Chicken New

Kung Pao Chicken

One Serving
$10.49
380 cal | 12g fat | 21g carb | 47g protein
View Nutrition Facts
kung pao chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Chicken Margherita

Chicken Margherita

One Serving
$11.49
310 cal | 10g fat | 16g carb | 39g protein
View Nutrition Facts
chicken margherita nutrition facts
Gluten Free Gluten Free
Regular price

$11.49

Veggie Fajita Bowl New

Veggie Fajita Bowl

One Serving
$9.25
380 cal | 9g fat | 63g carb | 16g protein
View Nutrition Facts
veggie fajita bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.25

Falafel & Pesto Zoodles New
$8.25
250 cal | 7g fat | 38g carb | 11g protein
View Nutrition Facts
falafel and pesto zoodles nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$8.25

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Pumpkin Chocolate Chip Muffin New
$5.75
380 cal | 16g fat | 45g carb | 17g protein
View Nutrition Facts
pumpkin chocolate chip muffin nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.75

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

Apple Cinnamon Power Oats New
$5.49
180 cal | 4.5g fat | 29g carb | 5g protein
View Nutrition Facts
apple cinnamon power oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.49

Maple Pecan Steel-Cut Oats
$5.49
210 cal | 11g fat | 26g carb | 5g protein
View Nutrition Facts
maple pecan steel cut oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.49

Chocolate Chia Pudding New
$5.99
250 cal | 11g fat | 30g carb | 6g protein
View Nutrition Facts
chocolate chip pudding nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.99

Pure Protein - Grass Fed Italian Steak Available Online Only
$24.99
200 cal | 9g fat | 0g carb | 28g protein
View Nutrition Facts
pure protein grass fed italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Pure Protein - Shredded Beef Available Online Only
$24.99
240 cal | 13g fat | 0g carb | 30g protein
View Nutrition Facts
pure protein shredded beef nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Pure Protein - Salmon Cake Available Online Only
$22.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Pure Protein - Buffalo Ranch Turkey Burger Available Online Only
$18.99
240 cal | 15g fat | 1g carb | 35g protein
View Nutrition Facts
buffalo ranch turkey burger nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$18.99

Pure Protein - Turkey Sloppy Joe Available Online Only
$13.99
130 cal | 2.5g fat | 7g carb | 22g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Cajun Ground Turkey Available Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Pure Protein - Sweet & Salty Turkey Burger Available Online Only
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$19.99

Pure Protein - Turkey Bolognese Available Online Only
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Herb Chicken Available Online Only
$16.99
190 cal | 5g fat | 0g carb | 33g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Pure Protein - Peanut Chicken Available Online Only
$18.99
210 cal | 7g fat | 2g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Regular price

$18.99

Pure Protein - Scrambled Eggs Available Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Veggies - Fall Veggies Available Online Only
$9.99
60 cal | 1g fat | 13g carb | 2g protein
View Nutrition Facts
bulk veggies fall veggies nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Broccoli & Carrots Available Online Only
$10.99
45 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$10.99

Bulk Veggies - Spaghetti Squash Available Online Only
$9.99
40 cal | 1.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash Available Online Only
$9.99
45 cal | 1.5g fat | 8g carb | 1g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans Available Online Only
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Fajita Veggies Available Online Only
$9.99
50 cal | 2g fat | 8g carb | 1g protein
View Nutrition Facts
bulk veggies fajita veggies nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Carb Load - Roasted Potatoes Available Online Only
$6.99
110 cal | 1g fat | 23g carb | 3g protein
View Nutrition Facts
carb load roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$6.99