Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Mixed Berry Oats

Mixed Berry Oats

One Serving
$5.75
150 cal | 3g fat | 28g carb | 4g protein
View Nutrition Facts
mixed berry oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.75

Chocolate Raspberry Chia Pudding
$5.75
240 cal | 11g fat | 32g carb | 6g protein
View Nutrition Facts
chocolate raspberry chia pudding nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$5.75

Italian Steak & Roasted Potatoes
$14.99
410 cal | 14g fat | 32g carb | 39g protein
View Nutrition Facts
italian steak and roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Barbacoa Bowl

Barbacoa Bowl

One Serving
$13.49
330 cal | 13g fat | 15g carb | 39g protein
View Nutrition Facts
barbacoa bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$13.99
470 cal | 19g fat | 40g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Blackened Salmon & Mango Salsa
$14.99
350 cal | 18g fat | 17g carb | 30g protein
View Nutrition Facts
blackened salmon and mango salsa nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.99

Turkey & Tzatziki Sauce
$11.99
380 cal | 9g fat | 42g carb | 34g protein
View Nutrition Facts
turkey and tzatziki sauce nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Sweet & Salty Turkey Burger
$9.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Chicken, Broccoli & Rice
$11.49
440 cal | 12g fat | 44g carb | 43g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$11.49

Cashew Chicken Stir Fry
$13.25
410 cal | 18g fat | 30g carb | 35g protein
View Nutrition Facts
cashew chicken stir fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.25

Chicken Parmesan

Chicken Parmesan

One Serving
$13.49
300 cal | 7g fat | 18g carb | 40g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free
Regular price

$13.49

Buffalo Cauliflower

Buffalo Cauliflower

One Serving
$10.99
330 cal | 11g fat | 54g carb | 9g protein
View Nutrition Facts
buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian
Regular price

$10.99

Cranberry & Feta Salad
$10.99
450 cal | 26g fat | 24g carb | 30g protein
View Nutrition Facts
cranberry and feta salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Chocolate Chip Cookie
$3.99
180 cal | 10g fat | 23g carb | 6g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$3.99

Peanut Butter Cookie Dough Balls
130 cal | 9g fat | 7g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Banana Bread

Banana Bread

1 or 4 Servings
300 cal | 12g fat | 37g carb | 12g protein
View Nutrition Facts
banana bread nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

From $3.99

PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Lemon Tart Bar

Lemon Tart Bar

2 Servings
$4.25
150 cal | 10g fat | 14g carb | 5g protein
View Nutrition Facts
lemon tart bar nutrition binder
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.25

Blondie

Blondie

2 to 6 Servings
190 cal | 11g fat | 17g carb | 8g protein
View Nutrition Facts
blondie nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.25

Bulk Sweet & Salty Turkey Burger
$20.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$20.99

Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
230 cal | 9g fat | 0g carb | 35g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Sweet Potato Fries
$9.99
160 cal | 2.5g fat | 33g carb | 3g protein
View Nutrition Facts
bulk sweet potato fries nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Spaghetti Squash
$10.99
35 cal | 0.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Bulk Broccoli

Bulk Broccoli

5 Servings
$8.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$8.99

Bulk Green Beans

Bulk Green Beans

4 Servings
$10.99
40 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Raspberry Crumble Bar
$4.99
160 cal | 7g fat | 22g carb | 6g protein
View Nutrition Facts
raspberry crumble bar nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Regular price

$4.99

Bulk Italian Steak

Bulk Italian Steak

3 Servings
$26.99
260 cal | 13g fat | 0g carb | 35g protein
View Nutrition Facts
bulk italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$26.99

Bulk Pesto Ground Beef
$24.99
280 cal | 18g fat | 1g carb | 28g protein
View Nutrition Facts
bulk pesto ground beef
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$24.99

Bulk Italian Turkey Meatballs
$20.99
210 cal | 7g fat | 9g carb | 29g protein
View Nutrition Facts
bulk Italian turkey meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$20.99

Bulk Fiery Chicken

Bulk Fiery Chicken

4 Servings
$26.99
210 cal | 6g fat | 3g carb | 36g protein
View Nutrition Facts
bulk fiery chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$26.99

Bulk Buffalo Chicken
$27.99
190 cal | 8g fat | 1g carb | 29g protein
View Nutrition Facts
pure protein buffalo chicken nutrition facts
Nut Free Nut Free
spicy Spicy
Regular price

$27.99

Bulk Italian Breaded Chicken
$25.99
210 cal | 4.5g fat | 4g carb | 36g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$25.99

Bulk Yellow Rice Pilaf
$9.99
150 cal | 1.5g fat | 32g carb | 4g protein
View Nutrition Facts
bulk yellow rice pilaf nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$9.99

Bulk Roasted Potatoes
$7.99
130 cal | 1g fat | 28g carb | 3g protein
View Nutrition Facts
bulk roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$7.99

Bulk Summertime Pasta
$9.99
300 cal | 10g fat | 47g carb | 6g protein
View Nutrition Facts
bulk summertime pasta nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$9.99

Bulk Caribbean Pineapple Slaw
$9.99
35 cal | 1.5g fat | 5g carb | 1g protein
View Nutrition Facts
bulk veggies caribbean slaw nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$9.99