Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes.


 

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
420 cal | 12g fat | 36g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Italian Steak & Garlic Yukon Mashed Potatoes Italian Steak & Garlic Yukon Mashed Potatoes New

Italian Steak & Garlic Yukon Mashed Potatoes

One Serving
$15.99
470 cal | 17g fat | 36g carb | 44g protein
View Nutrition Facts
Italian Steak & Garlic Yukon Mashed Potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Beef Chili Beef Chili New

Beef Chili

One Serving
$11.99
420 cal | 15g fat | 32g carb | 39g protein
View Nutrition Facts
Beef chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Mostaccioli Mostaccioli New

Mostaccioli

One Serving
$12.99
390 cal | 13g fat | 39g carb | 32g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes New

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Swordfish & Spicy Marinara Swordfish & Spicy Marinara New

Swordfish & Spicy Marinara

One Serving
$14.99
510 cal | 19g fat | 41g carb | 46g protein
View Nutrition Facts
Swordfish & Spicy Marinara nutrition label
Gluten Free Gluten Free
spicy Spicy

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash New

Turkey & Roasted Spaghetti Squash

One Serving
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Turkey Sage Meatballs Turkey Sage Meatballs New

Turkey Sage Meatballs

One Serving
$12.99
330 cal | 10g fat | 37g carb | 33g protein
View Nutrition Facts
turkey sage meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Balsamic Chicken & Caramelized Fall Medley Balsamic Chicken & Caramelized Fall Medley New

Balsamic Chicken & Caramelized Fall Medley

One Serving
$12.99
390 cal | 8g fat | 33g carb | 47g protein
View Nutrition Facts
Balsamic Chicken & Caramelized Fall Medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Chicken Parmesan Chicken Parmesan New

Chicken Parmesan

One Serving
$13.49
400 cal | 9g fat | 25g carb | 54g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$23.99

Bulk Turkey Burgers Bulk Turkey Burgers New

Bulk Turkey Burgers

4 Servings
$24.99
230 cal | 10g fat | 3g carb | 32g protein
View Nutrition Facts
Bulk Turkey Burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Orange Chicken Bulk Orange Chicken

Bulk Orange Chicken

4 Servings
$26.99
250 cal | 4.5g fat | 9g carb | 40g protein
View Nutrition Facts
bulk orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Garlic Mashed Potatoes Bulk Garlic Mashed Potatoes

Bulk Garlic Mashed Potatoes

3 Servings
$7.99
130 cal | 1.5g fat | 27g carb | 3g protein
View Nutrition Facts
bulk garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$7.99