Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Lemon Poppyseed Muffin Leaving Soon
$5.75
320 cal | 16g fat | 27g carb | 19g protein
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lemon poppyseed nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.75

Strawberry & Raspberry Oats Leaving Soon
$5.75
160 cal | 3g fat | 29g carb | 4g protein
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Strawberry and raspberry oats
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.75

Chimichurri Steak & Smashed Potatoes Leaving Soon
$14.99
390 cal | 12g fat | 32g carb | 40g protein
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chimichurri steak and smashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$14.99

Memphis Steak Tips Leaving Soon

Memphis Steak Tips

One Serving
$14.49
340 cal | 12g fat | 15g carb | 41g protein
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Memphis steak tips nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.49

Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$13.99
470 cal | 19g fat | 40g carb | 33g protein
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lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Carolina BBQ Salmon Leaving Soon

Carolina BBQ Salmon

One Serving
$14.49
450 cal | 18g fat | 39g carb | 33g protein
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carolina bbq salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.49

Salmon Cake & Grilled Veggies Leaving Soon
$12.99
510 cal | 21g fat | 48g carb | 32g protein
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Salmon cake and grilled veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Blackened Salmon & Veggies Leaving Soon
$14.49
340 cal | 18g fat | 13g carb | 30g protein
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Blackened salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$14.49

Santa Fe Burger Leaving Soon

Santa Fe Burger

One Serving
$11.99
450 cal | 14g fat | 51g carb | 34g protein
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santa fe turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.99

Sweet & Salty Turkey Burger
$9.99
340 cal | 10g fat | 21g carb | 44g protein
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sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Chicken, Broccoli & Rice
$11.49
440 cal | 12g fat | 44g carb | 43g protein
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chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$11.49

Tikka Masala Leaving Soon

Tikka Masala

One Serving
$12.99
450 cal | 9g fat | 50g carb | 41g protein
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tikka masala nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Caprese Chicken Leaving Soon

Caprese Chicken

One Serving
$13.49
530 cal | 16g fat | 50g carb | 43g protein
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Caprese chicken nutrition label
Gluten Free Gluten Free
Regular price

$13.49

Chicken Parmesan

Chicken Parmesan

One Serving
$13.49
300 cal | 7g fat | 18g carb | 40g protein
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chicken parmesan nutrition facts
Gluten Free Gluten Free
Regular price

$13.49

Garden Salad Leaving Soon

Garden Salad

One Serving
$10.49
270 cal | 11g fat | 12g carb | 30g protein
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garden salad nutrition facts label
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Buffalo Cauliflower

Buffalo Cauliflower

One Serving
$10.99
330 cal | 11g fat | 54g carb | 9g protein
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buffalo cauliflower nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian
Regular price

$10.99

Chocolate Chip Cookie
$3.99
180 cal | 10g fat | 23g carb | 6g protein
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Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$3.99

Snickerdoodle Peanut Butter Balls Leaving Soon
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
snickerdoodle nutrition facts label
vegetarian Vegetarian
Regular price

From $3.99

Carrot Cake Leaving Soon

Carrot Cake

2-6 Servings
120 cal | 6g fat | 16g carb | 4g protein
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carrot cake nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

From $3.99

Banana Chocolate Chip Muffins Leaving Soon
130 cal | 6g fat | 18g carb | 4g protein
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banana chocolate chip muffins nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Lemon Tart Bar

Lemon Tart Bar

Two Servings
$4.25
150 cal | 10g fat | 14g carb | 5g protein
View Nutrition Facts
lemon tart bar nutrition binder
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.25

Bulk Santa Fe Burger Leaving Soon
$18.49
240 cal | 10g fat | 8g carb | 29g protein
View Nutrition Facts
bulk santa fe turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$18.49

Bulk Sweet & Salty Turkey Burger
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$19.99

Bulk Turkey Sloppy Joe Leaving Soon
$19.99
160 cal | 5g fat | 7g carb | 21g protein
View Nutrition Facts
bulk turkey sloppy joe nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$19.99

Bulk Honey Mustard Chicken Leaving Soon
$23.99
230 cal | 4.5g fat | 8g carb | 35g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$23.99

Bulk Peanut Chicken Leaving Soon

Bulk Peanut Chicken

3 Servings
$22.99
250 cal | 9g fat | 3g carb | 37g protein
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bulk peanut chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$22.99
200 cal | 6g fat | 0g carb | 33g protein
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bulk herb chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$22.99

Bulk Brown Rice Leaving Soon

Bulk Brown Rice

5 Servings
$5.99
170 cal | 2g fat | 36g carb | 4g protein
View Nutrition Facts
carb load brown rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.99

Bulk Sweet Potato Fries
$9.99
160 cal | 2.5g fat | 33g carb | 3g protein
View Nutrition Facts
bulk sweet potato fries nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Smashed Potatoes Leaving Soon
$7.99
110 cal | 0g fat | 23g carb | 3g protein
View Nutrition Facts
bulk smashed potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$7.99

Bulk Spaghetti Squash
$10.99
35 cal | 0.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$10.99

Bulk Broccoli

Bulk Broccoli

5 Servings
$8.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk broccoli nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$8.99

Bulk Green Beans

Bulk Green Beans

4 Servings
$8.99
40 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Regular price

$8.99