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Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Barbacoa Bowl Barbacoa Bowl New

Barbacoa Bowl

One Serving
$14.99
500 cal | 19g fat | 44g carb | 39g protein
View Nutrition Facts
barbacoa bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Breakfast Fried Rice Breakfast Fried Rice New

Breakfast Fried Rice

One Serving
$12.99
450 cal | 17g fat | 40g carb | 40g protein
View Nutrition Facts
Breakfast Fried Rice Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
460 cal | 15g fat | 38g carb | 42g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Mediterranean Beef & Pineapple Slaw Mediterranean Beef & Pineapple Slaw New

Mediterranean Beef & Pineapple Slaw

One Serving
$12.99
350 cal | 17g fat | 21g carb | 27g protein
View Nutrition Facts
Mediterranean Beef & Pineapple Slaw Label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
330 cal | 12g fat | 25g carb | 32g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger New

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Turkey Taco Stuffed Pepper Turkey Taco Stuffed Pepper New

Turkey Taco Stuffed Pepper

One Serving
$11.99
380 cal | 11g fat | 45g carb | 31g protein
View Nutrition Facts
Turkey Taco Stuffed Pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Turkey & Tzatziki Sauce Turkey & Tzatziki Sauce New

Turkey & Tzatziki Sauce

One Serving
$12.99
410 cal | 10g fat | 45g carb | 34g protein
View Nutrition Facts
turkey and tzatziki nutrition label
Gluten Free Gluten Free
spicy Spicy

$12.99

Herb Chicken & Truffle Spaghetti Squash Herb Chicken & Truffle Spaghetti Squash

Herb Chicken & Truffle Spaghetti Squash

One Serving
$12.99
290 cal | 11g fat | 22g carb | 27g protein
View Nutrition Facts
Herb Chicken & Truffle Spaghetti Squash Nutrition Label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Chicken, Broccoli, & Rice Chicken, Broccoli, & Rice

Chicken, Broccoli, & Rice

One Serving
$14.99
470 cal | 13g fat | 41g carb | 51g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$14.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
460 cal | 15g fat | 37g carb | 43g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Bulk Salsa Ground Beef Bulk Salsa Ground Beef New

Bulk Salsa Ground Beef

4 Servings
$24.99
180 cal | 8g fat | 2g carb | 22g protein
View Nutrition Facts
bulk salsa ground beef nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
260 cal | 8g fat | 7g carb | 40g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 33g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Roasted Veggies Bulk Roasted Veggies New

Bulk Roasted Veggies

5 Servings
$14.99
60 cal | 0g fat | 12g carb | 2g protein
View Nutrition Facts
Bulk Roasted Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$14.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 2g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99