Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes.


 

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$11.99
440 cal | 15g fat | 37g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Cowboy Chili Cowboy Chili New

Cowboy Chili

One Serving
$12.99
450 cal | 19g fat | 22g carb | 43g protein
View Nutrition Facts
Cowboy Chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Beef Enchiladas Beef Enchiladas New

Beef Enchiladas

One Serving
$12.99
460 cal | 15g fat | 42g carb | 40g protein
View Nutrition Facts
beef enchiladas nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Beef & Broccoli Beef & Broccoli

Beef & Broccoli

One Serving
$14.99
490 cal | 28g fat | 23g carb | 42g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
450 cal | 17g fat | 23g carb | 50g protein
View Nutrition Facts
braised beef au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Low Carb Salmon Low Carb Salmon New

Low Carb Salmon

One Serving
$14.99
380 cal | 19g fat | 19g carb | 32g protein
View Nutrition Facts
Low Carb Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$14.99

Shrimp Alfredo Shrimp Alfredo New

Shrimp Alfredo

One Serving
$13.99
450 cal | 13g fat | 52g carb | 38g protein
View Nutrition Facts
shrimp alfredo nutrition label
Nut Free Nut Free

$13.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 18g fat | 33g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Sweet & Salty Turkey Burger Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$11.99
360 cal | 14g fat | 19g carb | 36g protein
View Nutrition Facts
sweet and salty turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 38g carb | 31g protein
View Nutrition Facts
Sweet Thai Turkey Bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

Apple Rosemary Chicken & Fall Veggies Apple Rosemary Chicken & Fall Veggies New

Apple Rosemary Chicken & Fall Veggies

One Serving
$12.99
430 cal | 10g fat | 41g carb | 43g protein
View Nutrition Facts
Apple Rosemary Chicken Fall Veggies nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
500 cal | 17g fat | 25g carb | 55g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 37g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Italian Stuffed Peppers Italian Stuffed Peppers New

Italian Stuffed Peppers

One Serving
$9.99
350 cal | 18g fat | 27g carb | 22g protein
View Nutrition Facts
italian stuffed peppers nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$9.99

Bulk Buffalo Turkey Burgers Bulk Buffalo Turkey Burgers

Bulk Buffalo Turkey Burgers

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
280 cal | 8g fat | 7g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Sweet & Salty Turkey Burgers Bulk Sweet & Salty Turkey Burgers

Bulk Sweet & Salty Turkey Burgers

4 Servings
$24.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$24.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
190 cal | 7g fat | 1g carb | 31g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Mac N Cheese Bulk Mac N Cheese New

Bulk Mac N Cheese

4 Servings
$9.99
190 cal | 6g fat | 26g carb | 9g protein
View Nutrition Facts
bulk mac n cheese nutrition label
Nut Free Nut Free
vegetarian Vegetarian

$9.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
45 cal | 1.5g fat | 7g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99