Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$12.99
450 cal | 19g fat | 36g carb | 32g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.99

Deluxe Pizza Bowl

Deluxe Pizza Bowl

One Serving
$10.49
460 cal | 14g fat | 51g carb | 34g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Santa Fe Meatloaf & Cheesy Mash
$12.99
320 cal | 14g fat | 26g carb | 29g protein
View Nutrition Facts
santa fe meatloaf and cheesy mash nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Chicken Burrito Bowl

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Lo Mein

Lo Mein

One Serving
$10.99
390 cal | 6g fat | 42g carb | 43g protein
View Nutrition Facts
lo mein nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Southern Low Carb Dinner
$12.99
360 cal | 14g fat | 17g carb | 44g protein
View Nutrition Facts
southern low carb dinner nutrition facts
Gluten Free Gluten Free
Regular price

$12.99

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Blondie

Blondie

2-6 Servings
190 cal | 12g fat | 15g carb | 6g protein
View Nutrition Facts
blondie nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $4.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
pb bliss bar nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$4.49

Bulk Grass Fed Italian Steak Online Only
$24.99
200 cal | 9g fat | 0g carb | 28g protein
View Nutrition Facts
pure protein grass fed italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Chimichurri Shredded Beef
$24.99
210 cal | 9g fat | 2g carb | 28g protein
View Nutrition Facts
bulk chimichurri shredded beef
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$24.99

Bulk Salmon Cake Online Only

Bulk Salmon Cake

One Serving
$22.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$22.99

Bulk Cajun Ground Turkey Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Bulk Sweet & Salty Turkey Burger
$19.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$19.99

Bulk Turkey Bolognese Online Only

Bulk Turkey Bolognese

One Serving
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$16.99
200 cal | 6g fat | 0g carb | 33g protein
View Nutrition Facts
bulk herb chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Bulk Scrambled Eggs Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Broccoli & Carrots
$10.99
35 cal | 1g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies broccoli and carrots nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$10.99

Bulk Green Beans Online Only

Bulk Green Beans

One Serving
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Cheesy Mash

Bulk Cheesy Mash

4 Servings
$9.99
50 cal | 3g fat | 5g carb | 4g protein
View Nutrition Facts
bulk veggies cheesy mash nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.99

Bulk Roasted Potatoes Online Only
$6.99
110 cal | 1g fat | 23g carb | 3g protein
View Nutrition Facts
carb load roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$6.99

Blueberry Protein Pancakes New
$11.99
260 cal | 5g fat | 41g carb | 15g protein
View Nutrition Facts
blueberry protein pancakes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$11.99

Strawberry Power Oats New

Strawberry Power Oats

One Serving
$5.49
170 cal | 5g fat | 27g carb | 5g protein
View Nutrition Facts
strawberry power oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$5.49

Italian Steak & Roasted Potatoes New
$13.99
440 cal | 15g fat | 36g carb | 40g protein
View Nutrition Facts
italian steak and roasted potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Barbacoa Bowl New

Barbacoa Bowl

One Serving
$13.49
340 cal | 14g fat | 15g carb | 39g protein
View Nutrition Facts
barbacoa bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

Teriyaki Stir Fry New

Teriyaki Stir Fry

One Serving
$11.49
310 cal | 8g fat | 24g carb | 36g protein
View Nutrition Facts
teriyaki stir fry nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.49

Hawaiian BBQ Meatballs New
$11.99
440 cal | 18g fat | 25g carb | 45g protein
View Nutrition Facts
hawaiian bbq meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

Blackened Salmon New

Blackened Salmon

One Serving
$13.99
380 cal | 20g fat | 18g carb | 31g protein
View Nutrition Facts
blackened salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Turkey Chipotle Meatballs New
$12.99
370 cal | 6g fat | 46g carb | 35g protein
View Nutrition Facts
turkey chipotle meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Backyard Turkey Burger New
$10.99
500 cal | 16g fat | 51g carb | 40g protein
View Nutrition Facts
backyard turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99