Proteins

Nutrition Needs

Diabetic Friendly

Eating healthy to manage your diabetes has never been easier, faster, or more convenient. Nutritionally balanced meals and high quality ingredients means you can easily manage your diabetes. Cook less, do more, and manage your diabetes with diabetic-friendly, prepared foods from fit-flavors. 

Diabetes is a disease that occurs when the body cannot use glucose (sugar) properly. The pancreas either does not make enough of the hormone insulin which occurs in type 1 diabetes or the body cannot respond to insulin that is made which occurs in type 2 diabetes. Overeating creates a rise in blood sugar which overtime puts the pancreas in overdrive and can’t make enough insulin to use effectively. This creates a build up of glucose in the blood without being absorbed leading to type 2 diabetes. Choose healthy foods such as fruits, fresh vegetables, legumes, and lean proteins. Saturated fats, trans fats, cholesterol, and sodium in excess negatively affect the body and can increase negative health risks. 

Everybody is different and the amounts carbohydrates a diabetic person needs is all dependent on age, weight, blood sugar levels, activity level, and any medications.  The following meals are possible examples that may work for a person with diabetes. 

It is important to work with a health professional when managing with diabetes. fit-flavors registered dietitian, Allison Lesko, offers one-on-one nutrition counseling to help reach health goals and stay consistent. 

 

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Cheddar Scone & Eggs New

Cheddar Scone & Eggs

One Serving
$7.99
420 cal | 23g fat | 28g carb | 28g protein
View Nutrition Facts
cheddar scone and eggs nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$7.99

Peach Power Oats New

Peach Power Oats

One Serving
$5.49
270 cal | 11g fat | 34g carb | 8g protein
View Nutrition Facts
peach power oats nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.49

Hawaiian Steel-Cut Oats
$5.49
220 cal | 9g fat | 29g carb | 6g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
Regular price

$5.49

Blueberry Breakfast Muffin New
$5.25
240 cal | 10g fat | 31g carb | 12g protein
View Nutrition Facts
blueberry breakfast muffin nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$5.25

Burger & Potatoes New

Burger & Potatoes

One Serving
$12.49
450 cal | 16g fat | 38g carb | 39g protein
View Nutrition Facts
steak and potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$12.49

Steak Fajita Bowl New

Steak Fajita Bowl

One Serving
$12.99
370 cal | 9g fat | 35g carb | 37g protein
View Nutrition Facts
steak fajita bowl nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$12.99

Hawaiian BBQ Meatballs
$10.99
360 cal | 13g fat | 27g carb | 35g protein
View Nutrition Facts
hawaiian bbq meatballs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$10.99

Asian Meatballs & Broccoli New
$11.99
340 cal | 11g fat | 24g carb | 37g protein
View Nutrition Facts
asian meatballs and broccoli nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$11.99

Blackened Salmon & Hawaiian Veg New
$13.49
460 cal | 19g fat | 41g carb | 32g protein
View Nutrition Facts
blackened salmon and hawaiian veg nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.49

Salmon Cake & Pesto Zoodles New
$10.99
370 cal | 21g fat | 12g carb | 31g protein
View Nutrition Facts
salmon cake and pesto zoodles nutrition facts
Gluten Free Gluten Free
Regular price

$10.99

Summer BBQ Salmon New

Summer BBQ Salmon

One Serving
$13.99
400 cal | 19g fat | 25g carb | 32g protein
View Nutrition Facts
summer bbq salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.99

Turkey Sloppy Joe New

Turkey Sloppy Joe

One Serving
$9.99
420 cal | 11g fat | 47g carb | 34g protein
View Nutrition Facts
turkey sloppy joe nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Deluxe Pizza Bowl New

Deluxe Pizza Bowl

One Serving
$10.49
460 cal | 14g fat | 51g carb | 34g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Country Chicken Dinner New
$10.99
460 cal | 9g fat | 45g carb | 51g protein
View Nutrition Facts
country chicken dinner nutrition facts
Nut Free Nut Free
Regular price

$10.99

Mediterranean Chicken New

Mediterranean Chicken

One Serving
$10.99
460 cal | 15g fat | 33g carb | 45g protein
View Nutrition Facts
mediterranean chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.99

Chicken Burrito Bowl New

Chicken Burrito Bowl

One Serving
$11.49
450 cal | 12g fat | 45g carb | 41g protein
View Nutrition Facts
chicken burrito bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$11.49

Chicken Margherita New

Chicken Margherita

One Serving
$11.49
340 cal | 16g fat | 9g carb | 40g protein
View Nutrition Facts
chicken margherita nutrition facts
Gluten Free Gluten Free
Regular price

$11.49

Orange Chicken New

Orange Chicken

One Serving
$9.49
340 cal | 10g fat | 19g carb | 41g protein
View Nutrition Facts
orange chicken nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$9.49

Peanut Chicken Thai Slaw New
$10.99
470 cal | 27g fat | 21g carb | 38g protein
View Nutrition Facts
peanut chicken thai slaw nutrition facts
Dairy Free Dairy Free
spicy Spicy
Regular price

$10.99

Falafel & Pesto Zoodles New
$8.25
270 cal | 13g fat | 31g carb | 12g protein
View Nutrition Facts
falafel and pesto zoodles nutrition facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$8.25

Asian Power Bowl New

Asian Power Bowl

One Serving
$8.49
370 cal | 20g fat | 42g carb | 9g protein
View Nutrition Facts
asian power bowl nutrition facts
Dairy Free Dairy Free
spicy Spicy
vegetarian Vegetarian
Regular price

$8.49

Peanut Butter Cookie

Peanut Butter Cookie

2-6 Servings
210 cal | 15g fat | 14g carb | 7g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Snickerdoodle Peanut Butter Balls
140 cal | 9g fat | 8g carb | 8g protein
View Nutrition Facts
vegetarian Vegetarian
Regular price

From $3.99

Banana Chocolate Chip Muffins
130 cal | 6g fat | 18g carb | 4g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

From $3.99

Momma Mary's Raw Bars
$4.49
200 cal | 12g fat | 17g carb | 7g protein
View Nutrition Facts
Gluten Free Gluten Free
vegetarian Vegetarian
Regular price

$4.49

Pure Protein - Shredded Italian Steak Available Online Only
$23.99
240 cal | 13g fat | 0g carb | 30g protein
View Nutrition Facts
pure protein italian steak nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$23.99

Pure Protein - Salmon Cake Available Online Only
$17.99
270 cal | 15g fat | 5g carb | 28g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$17.99

Pure Protein - Buffalo Ranch Turkey Burger Available Online Only
$18.99
240 cal | 15g fat | 1g carb | 35g protein
View Nutrition Facts
buffalo ranch turkey burger nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$18.99

Pure Protein - Turkey Sloppy Joe Available Online Only
$13.99
130 cal | 2.5g fat | 7g carb | 22g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Cajun Ground Turkey Available Online Only
$13.99
150 cal | 3.5g fat | 1g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Regular price

$13.99

Pure Protein - Sweet & Salty Turkey Burger Available Online Only
$17.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
pure protein sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$17.99

Pure Protein - Turkey Bolognese Available Online Only
$13.99
110 cal | 2.5g fat | 3g carb | 22g protein
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.99

Pure Protein - Herb Chicken Available Online Only
$16.99
190 cal | 5g fat | 0g carb | 33g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$16.99

Pure Protein - Peanut Chicken Available Online Only
$17.99
210 cal | 7g fat | 2g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Regular price

$17.99

Pure Protein - Essence Chicken Available Online Only
$15.99
190 cal | 4.5g fat | 1g carb | 35g protein
View Nutrition Facts
pure protein essence chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$15.99

Pure Protein - Orange Chicken Available Online Only
$18.99
200 cal | 7g fat | 4g carb | 30g protein
View Nutrition Facts
pure protein orange chicken nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$18.99

Pure Protein - Scrambled Eggs Available Online Only
$8.99
110 cal | 4.5g fat | 1g carb | 15g protein
View Nutrition Facts
pure protein scrambled eggs nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$8.99

Bulk Veggies - Broccoli & Carrots Available Online Only
$10.99
45 cal | 1g fat | 9g carb | 2g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$10.99

Bulk Veggies - Spaghetti Squash Available Online Only
$9.99
40 cal | 1.5g fat | 7g carb | 1g protein
View Nutrition Facts
bulk veggies spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Green Beans, Carrots & Spaghetti Squash Available Online Only
$7.99
45 cal | 1.5g fat | 8g carb | 1g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$7.99

Bulk Veggies - Green Beans Available Online Only
$9.99
45 cal | 1.5g fat | 9g carb | 2g protein
View Nutrition Facts
bulk veggies green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Hawaiian Veg Available Online Only
$9.99
60 cal | 2g fat | 9g carb | 1g protein
View Nutrition Facts
bulk veggies hawaiian veg nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Bulk Veggies - Fajita Veggies Available Online Only
$9.99
50 cal | 2g fat | 8g carb | 1g protein
View Nutrition Facts
bulk veggies fajita veggies nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
Regular price

$9.99

Carb Load - Yukon Whips Available Online Only
$5.99
90 cal | 0g fat | 21g carb | 2g protein
View Nutrition Facts
carb load yukon whips nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$5.99