Proteins

Nutrition Needs

Heart Healthy

Eating heart healthy has never been easier, faster, or more convenient. Perfectly portioned meals made from scratch with no added sodium, preservatives, or sugar means your heart gets exactly what it needs for sustainable, long term health. Cook less, do more, and be healthy with heart healthy meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Potato & Egg White Scramble Potato & Egg White Scramble Leaving Soon

Potato & Egg White Scramble

One Serving
$12.99
410 cal | 9g fat | 44g carb | 40g protein
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potato & egg white scramble nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$12.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$11.99
470 cal | 20g fat | 34g carb | 39g protein
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farmer's breakfast nutrition label
Nut Free Nut Free

$11.99

Turkey, Eggs, & Potatoes Turkey, Eggs, & Potatoes

Turkey, Eggs, & Potatoes

One Serving
$12.99
450 cal | 15g fat | 38g carb | 41g protein
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turkey eggs potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Mostaccioli Mostaccioli New

Mostaccioli

One Serving
$12.99
510 cal | 15g fat | 61g carb | 39g protein
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mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
510 cal | 17g fat | 53g carb | 36g protein
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cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes Leaving Soon

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
540 cal | 19g fat | 42g carb | 49g protein
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STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$15.99

Taco Stuffed Pepper Taco Stuffed Pepper Leaving Soon

Taco Stuffed Pepper

One Serving
$13.99
390 cal | 13g fat | 33g carb | 33g protein
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taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until March 09, 2026

$13.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
430 cal | 15g fat | 38g carb | 33g protein
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lemon dill salmon nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Maple Mustard Salmon Maple Mustard Salmon Leaving Soon

Maple Mustard Salmon

One Serving
$14.99
460 cal | 14g fat | 48g carb | 35g protein
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maple mustard salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$14.99

Pesto Turkey Meatballs & Mediterranean Pasta Pesto Turkey Meatballs & Mediterranean Pasta New

Pesto Turkey Meatballs & Mediterranean Pasta

One Serving
$13.99
590 cal | 29g fat | 47g carb | 41g protein
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pesto turkey meatballs mediterranean pasta label

$13.99

BBQ Meatloaf Burger BBQ Meatloaf Burger Leaving Soon

BBQ Meatloaf Burger

One Serving
$12.99
570 cal | 16g fat | 70g carb | 35g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$12.99

Turkey Fried Rice Turkey Fried Rice Leaving Soon

Turkey Fried Rice

One Serving
$11.99
350 cal | 12g fat | 33g carb | 31g protein
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turkey fried rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$11.99

Blackened Chicken & Mexican Street Corn Blackened Chicken & Mexican Street Corn Leaving Soon

Blackened Chicken & Mexican Street Corn

One Serving
$13.99
580 cal | 21g fat | 52g carb | 47g protein
View Nutrition Facts
Blackened Chicken & Mexican Street Corn nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until March 09, 2026

$13.99

Chicken Piccata Chicken Piccata Leaving Soon

Chicken Piccata

One Serving
$13.99
420 cal | 12g fat | 24g carb | 50g protein
View Nutrition Facts
chicken piccata nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$13.99

Maple Mustard Chicken Maple Mustard Chicken Leaving Soon

Maple Mustard Chicken

One Serving
$13.99
490 cal | 8g fat | 55g carb | 51g protein
View Nutrition Facts
maple mustard chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until March 09, 2026

$13.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.99
440 cal | 16g fat | 23g carb | 49g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
450 cal | 15g fat | 36g carb | 42g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition label
Nut Free Nut Free
spicy Spicy

$12.99

Chicken, Zucchini, & Rice Chicken, Zucchini, & Rice Leaving Soon

Chicken, Zucchini, & Rice

One Serving
$12.99
460 cal | 13g fat | 39g carb | 50g protein
View Nutrition Facts
chicken zucchini and rice nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until March 09, 2026

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
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muscle maker nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chinese Chicken Salad Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$12.99
500 cal | 20g fat | 38g carb | 41g protein
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Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$12.99