Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Beef Enchiladas

Beef Enchiladas

One Serving
$9.75
450 cal | 13g fat | 45g carb | 30g protein
View Nutrition Facts
Gluten Free Nut Free
Regular price

$9.75

Steak & Loaded Potatoes New
$11.99
470 cal | 20g fat | 31g carb | 43g protein
View Nutrition Facts
steak and loaded potatoes nutrition facts
Gluten Free Nut Free
Regular price

$11.99

BBQ Beef New

BBQ Beef

One Serving
$10.99
360 cal | 10g fat | 38g carb | 31g protein
View Nutrition Facts
bbq beef nutrition facts
Dairy Free Gluten Free
Regular price

$10.99

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
View Nutrition Facts
Gluten Free Nut Free
Regular price

$10.99

Hawaiian BBQ Meatballs New
$10.99
340 cal | 12g fat | 22g carb | 35g protein
View Nutrition Facts
hawaiian bbq meatballs nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$10.99

Memphis Steak Tips

Memphis Steak Tips

One Serving
$12.99
300 cal | 10g fat | 15g carb | 38g protein
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Dairy Free Gluten Free
Regular price

$12.99

Burger & Mango Salsa New

Burger & Mango Salsa

One Serving
$11.49
320 cal | 13g fat | 17g carb | 35g protein
View Nutrition Facts
burger and mango salsa nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$11.49

Beef & Broccoli New

Beef & Broccoli

One Serving
$11.49
360 cal | 13g fat | 20g carb | 44g protein
View Nutrition Facts
beef and broccoli nutrition facts
Dairy Free Nut Free
Regular price

$11.49

Thai Peanut Shrimp

Thai Peanut Shrimp

One Serving
$13.49
420 cal | 16g fat | 37g carb | 34g protein
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Dairy Free
Regular price

$13.49

Pineapple Teriyaki Shrimp New
$11.25
320 cal | 6g fat | 43g carb | 28g protein
View Nutrition Facts
pineapple teriyaki shrimp nutrition facts
Dairy Free
Regular price

$11.25

Salmon & Mango Salsa New

Salmon & Mango Salsa

One Serving
$11.99
450 cal | 21g fat | 31g carb | 35g protein
View Nutrition Facts
salmon and mango salsa nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$11.99

BBQ Grilled Salmon

BBQ Grilled Salmon

One Serving
$13.99
360 cal | 19g fat | 18g carb | 31g protein
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Dairy Free Gluten Free
Regular price

$13.99

Salmon Cake & Zoodles New

Salmon Cake & Zoodles

One Serving
$10.49
380 cal | 24g fat | 12g carb | 30g protein
View Nutrition Facts
salmon cake and zoodles nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$10.49

Buffalo Turkey Burger

Buffalo Turkey Burger

One Serving
$9.99
510 cal | 26g fat | 34g carb | 39g protein
View Nutrition Facts
Gluten Free
Regular price

$9.99

Naked Turkey Sloppy Joe
$9.49
380 cal | 7g fat | 47g carb | 37g protein
View Nutrition Facts
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Backyard Turkey Burger New
$10.25
470 cal | 15g fat | 49g carb | 38g protein
View Nutrition Facts
backyard turkey burger nutrition facts
Gluten Free Nut Free
Regular price

$10.25

Oriental Meatballs

Oriental Meatballs

One Serving
$10.99
360 cal | 10g fat | 28g carb | 43g protein
View Nutrition Facts
Dairy Free
Regular price

$10.99

Sweet & Salty Turkey Burger
$9.49
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
Dairy Free Nut Free
Regular price

$9.49

Turkey Bolognese

Turkey Bolognese

One Serving
$9.75
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Chicken Verde Enchiladas
$9.99
350 cal | 12g fat | 30g carb | 31g protein
View Nutrition Facts
Gluten Free
Regular price

$9.99

Bruschetta Chicken Pasta New
$10.25
480 cal | 13g fat | 47g carb | 45g protein
View Nutrition Facts
bruschetta chicken pasta nutrition facts
Nut Free
Regular price

$10.25

Honey Mustard Chicken New

Honey Mustard Chicken

One Serving
$9.99
430 cal | 10g fat | 39g carb | 46g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.99

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
View Nutrition Facts
Nut Free
Regular price

$9.25

Muscle Maker

Muscle Maker

One Serving
$9.75
610 cal | 12g fat | 63g carb | 59g protein
View Nutrition Facts
Dairy Free Gluten Free Nut Free
Regular price

$9.75

Chicken, Broccoli & Rice New
$9.95
450 cal | 12g fat | 44g carb | 44g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free
Regular price

$9.95

Buffalo Mac N Cheese

Buffalo Mac N Cheese

One Serving
$10.25
340 cal | 9g fat | 28g carb | 40g protein
View Nutrition Facts
Regular price

$10.25

Balsamic Chicken & Zoodles New
$9.49
320 cal | 12g fat | 14g carb | 36g protein
View Nutrition Facts
balsamic chicken and zoodles nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Caribbean Jerk Chicken New
$9.99
330 cal | 8g fat | 21g carb | 45g protein
View Nutrition Facts
caribbean jerk chicken nutrition facts
Dairy Free
Regular price

$9.99

Peanut Chicken over Asian Slaw
$10.75
510 cal | 28g fat | 21g carb | 46g protein
View Nutrition Facts
Dairy Free
Regular price

$10.75

Sweet Honey Bean Burger New
$7.95
280 cal | 7g fat | 48g carb | 10g protein
View Nutrition Facts
sweet honey bean burger nutrition facts
Dairy Free Gluten Free vegetarian
Regular price

$7.95

Bean & Veggie Quesadilla New
$8.25
410 cal | 22g fat | 41g carb | 14g protein
View Nutrition Facts
bean and veggie quesadilla nutrition facts
Nut Free vegetarian
Regular price

$8.25

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.25
390 cal | 17g fat | 41g carb | 19g protein
View Nutrition Facts
Dairy Free vegan
Regular price

$8.25

Veggie Heaven New

Veggie Heaven

One Serving
$7.49
190 cal | 4g fat | 37g carb | 6g protein
View Nutrition Facts
veggie heaven nutrition facts
Dairy Free Gluten Free Nut Free vegan
Regular price

$7.49

Veggie Fried Rice

Veggie Fried Rice

One Serving
$7.99
300 cal | 9g fat | 38g carb | 19g protein
View Nutrition Facts
Dairy Free vegetarian
Regular price

$7.99

Verde Bean Enchiladas

Verde Bean Enchiladas

One Serving
$7.49
360 cal | 10g fat | 52g carb | 15g protein
View Nutrition Facts
Gluten Free vegetarian
Regular price

$7.49