Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

 

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Asian Beef & Rice

Asian Beef & Rice

One Serving
$12.99
580 cal | 30g fat | 50g carb | 33g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Chimichurri Steak & Roasted Potatoes New

Chimichurri Steak & Roasted Potatoes

One Serving
$14.99
450 cal | 16g fat | 37g carb | 40g protein
View Nutrition Facts
Chimichurri Steak & Roasted Potatoes label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
520 cal | 18g fat | 48g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Smothered BBQ Burger & Fries New

Smothered BBQ Burger & Fries

One Serving
$13.49
630 cal | 25g fat | 60g carb | 44g protein
View Nutrition Facts
Smothered BBQ Burger & Fries label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Memphis Steak Tips New

Memphis Steak Tips

One Serving
$13.99
290 cal | 11g fat | 15g carb | 34g protein
View Nutrition Facts
Memphis steak tips nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Spicy Turkey & Sweet Fries New

Spicy Turkey & Sweet Fries

One Serving
$9.99
410 cal | 11g fat | 49g carb | 33g protein
View Nutrition Facts
Spicy Turkey & Sweet Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$9.99

Deluxe Pizza Bowl New

Deluxe Pizza Bowl

One Serving
$10.99
480 cal | 16g fat | 51g carb | 36g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$10.99

Buffalo Turkey Burger

Buffalo Turkey Burger

One Serving
$11.49
530 cal | 24g fat | 43g carb | 41g protein
View Nutrition Facts
buffalo turkey burger nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.49

Egg Roll Bowl

Egg Roll Bowl

One Serving
$12.49
330 cal | 14g fat | 24g carb | 31g protein
View Nutrition Facts
egg roll bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.49

Sweet & Salty Turkey Burger

Sweet & Salty Turkey Burger

One Serving
$10.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$10.99

Blackened Salmon & Yellow Rice Pilaf New

Blackened Salmon & Yellow Rice Pilaf

One Serving
$14.99
450 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
Blackened Salmon & Yellow Rice Pilaf label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 40g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Thai Peanut Shrimp

Thai Peanut Shrimp

One Serving
$13.99
420 cal | 17g fat | 37g carb | 33g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Loaded Salmon Burger & Fries New

Loaded Salmon Burger & Fries

One Serving
$14.99
520 cal | 23g fat | 50g carb | 30g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Spicy Salmon New

Spicy Salmon

One Serving
$13.99
350 cal | 20g fat | 13g carb | 31g protein
View Nutrition Facts
Spicy Salmon label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
360 cal | 12g fat | 25g carb | 38g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker

Muscle Maker

One Serving
$13.99
680 cal | 16g fat | 72g carb | 59g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Chicken, Broccoli & Rice

Chicken, Broccoli & Rice

One Serving
$12.99
440 cal | 12g fat | 44g carb | 43g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Herb Chicken & Garlic Mashed Potatoes New

Herb Chicken & Garlic Mashed Potatoes

One Serving
$12.99
390 cal | 12g fat | 31g carb | 40g protein
View Nutrition Facts
Herb Chicken & Garlic Mashed Potatoes label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Lo Mein New

Lo Mein

One Serving
$13.49
420 cal | 7g fat | 46g carb | 43g protein
View Nutrition Facts
lo mein nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$13.49

Honey Mustard Chicken New

Honey Mustard Chicken

One Serving
$12.49
420 cal | 7g fat | 46g carb | 41g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.49

Buffalo Chicken & Spaghetti Squash New

Buffalo Chicken & Spaghetti Squash

One Serving
$11.99
330 cal | 14g fat | 12g carb | 39g protein
View Nutrition Facts
Buffalo Chicken & Spaghetti Squash label
Gluten Free Gluten Free
spicy Spicy

$11.99

Chicken Parmesan

Chicken Parmesan

One Serving
$13.49
300 cal | 7g fat | 18g carb | 40g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free

$13.49

Veggie Pizza Bowl New

Veggie Pizza Bowl

One Serving
$11.49
350 cal | 8g fat | 57g carb | 15g protein
View Nutrition Facts
veggie pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$11.49

Southwest Sweet Potato Nachos

Southwest Sweet Potato Nachos

One Serving
$9.99
420 cal | 15g fat | 62g carb | 13g protein
View Nutrition Facts
sweet potato nachos
Gluten Free Gluten Free
vegetarian Vegetarian

$9.99

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$9.99
390 cal | 17g fat | 41g carb | 19g protein
View Nutrition Facts
Thai noodle bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$9.99

Ancient Grain Bowl New

Ancient Grain Bowl

One Serving
$9.99
380 cal | 9g fat | 62g carb | 15g protein
View Nutrition Facts
Ancient Grain Bowl label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$9.99

Tomato Soup New

Tomato Soup

One Serving
$9.99
210 cal | 4.5g fat | 36g carb | 9g protein
View Nutrition Facts
Tomato Soup label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$9.99

Chinese Chicken Salad New

Chinese Chicken Salad

One Serving
$11.49
410 cal | 17g fat | 32g carb | 36g protein
View Nutrition Facts
Chinese Chicken Salad label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$11.49

Greek Salad

Greek Salad

One Serving
$11.99
400 cal | 27g fat | 10g carb | 30g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.99