Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Bison Burger Slider New

Bison Burger Slider

One Serving
$10.99
430 cal | 17g fat | 41g carb | 30g protein
View Nutrition Facts
bison burger slider nutrition facts
Nut Free Nut Free
Regular price

$10.99

Chimichurri Steak & Smashed Potatoes New
$13.49
430 cal | 15g fat | 33g carb | 40g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$13.49

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
View Nutrition Facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Bruschetta Steak Pasta New
$11.99
390 cal | 17g fat | 31g carb | 31g protein
View Nutrition Facts
Nut Free Nut Free
Regular price

$11.99

Pesto Steak Tips & Veggies New
$12.99
410 cal | 21g fat | 14g carb | 40g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$12.99

Korean Beef Meatballs New

Korean Beef Meatballs

One Serving
$10.99
340 cal | 11g fat | 23g carb | 36g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Teriyaki Steak    

Teriyaki Steak    

One Serving
$11.99
380 cal | 13g fat | 23g carb | 45g protein
View Nutrition Facts
teriyaki steak nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$11.99

Shrimp Paella New

Shrimp Paella

One Serving
$10.99
410 cal | 15g fat | 38g carb | 31g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Blackened Salmon & Couscous New
$12.99
480 cal | 23g fat | 33g carb | 33g protein
View Nutrition Facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$12.99

Thai Peanut Shrimp

Thai Peanut Shrimp

One Serving
$13.49
420 cal | 16g fat | 37g carb | 34g protein
View Nutrition Facts
Dairy Free Dairy Free
Regular price

$13.49

Salmon Cake & Spring Pilaf New
$10.99
440 cal | 20g fat | 36g carb | 32g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.99

Salmon Niçoise New

Salmon Niçoise

One Serving
$11.99
470 cal | 30g fat | 22g carb | 29g protein
View Nutrition Facts
salmon nicoise nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$11.99

BBQ Grilled Salmon New

BBQ Grilled Salmon

One Serving
$13.99
370 cal | 19g fat | 20g carb | 31g protein
View Nutrition Facts
bbq grilled salmon nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$13.99

Buffalo Turkey Burger

Buffalo Turkey Burger

One Serving
$9.99
510 cal | 26g fat | 34g carb | 39g protein
View Nutrition Facts
buffalo turkey burger nutrition facts
Gluten Free Gluten Free
Regular price

$9.99

Turkey Sloppy Joe Bowl
$9.49
460 cal | 8g fat | 57g carb | 41g protein
View Nutrition Facts
turkey sloppy joe bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.49

Turkey & Rice Bowl New

Turkey & Rice Bowl

One Serving
$8.99
310 cal | 15g fat | 26g carb | 22g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$8.99

Sweet & Salty Turkey Burger
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Nut Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$9.99

Chicken Strips & Sweet Fries New
$9.99
450 cal | 14g fat | 44g carb | 38g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$9.99

Buffalo Chicken & Mac N Cheese New
$10.99
340 cal | 9g fat | 28g carb | 40g protein
View Nutrition Facts
Nut Free Nut Free
Regular price

$10.99

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
View Nutrition Facts
Nut Free Nut Free
Regular price

$9.25

Chicken & Cheese Quesadilla
$8.49
470 cal | 23g fat | 42g carb | 28g protein
View Nutrition Facts
chicken and cheese quesadilla nutrition facts
Nut Free Nut Free
Regular price

$8.49

Muscle Maker

Muscle Maker

One Serving
$10.49
590 cal | 12g fat | 60g carb | 59g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.49

Honey Mustard Chicken

Honey Mustard Chicken

One Serving
$10.49
430 cal | 10g fat | 38g carb | 45g protein
View Nutrition Facts
honey mustard chicken nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Regular price

$10.49

Chicken, Broccoli & Rice
$10.99
450 cal | 12g fat | 44g carb | 44g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Regular price

$10.99

Italian Chicken Pasta New

Italian Chicken Pasta

One Serving
$9.25
510 cal | 18g fat | 38g carb | 51g protein
View Nutrition Facts
Nut Free Nut Free
Regular price

$9.25

Kung Pao Chicken New

Kung Pao Chicken

One Serving
$10.99
390 cal | 17g fat | 22g carb | 37g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Regular price

$10.99

Peanut Chicken over Asian Slaw
$10.75
570 cal | 33g fat | 22g carb | 47g protein
View Nutrition Facts
peanut chicken over asian slaw nutrition facts
Dairy Free Dairy Free
Regular price

$10.75

Bean & Veggie Quesadilla
$8.25
410 cal | 22g fat | 41g carb | 14g protein
View Nutrition Facts
bean and veggie quesadilla nutrition facts
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$8.25

Falafel & Couscous New

Falafel & Couscous

One Serving
$8.25
240 cal | 8g fat | 34g carb | 8g protein
View Nutrition Facts
falafel and couscous nutrition facts
Dairy Free Dairy Free
vegetarian Vegetarian
Regular price

$8.25

Sweet BBQ Bean Burger New

Sweet BBQ Bean Burger

One Serving
$9.49
390 cal | 8g fat | 73g carb | 12g protein
View Nutrition Facts
sweet honey bean burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$9.49

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.25
390 cal | 17g fat | 41g carb | 19g protein
View Nutrition Facts
Dairy Free Dairy Free
vegan Vegan
Regular price

$8.25

Italian Veggie Pasta New

Italian Veggie Pasta

One Serving
$8.25
330 cal | 13g fat | 47g carb | 12g protein
View Nutrition Facts
italian veggie pasta nutrition facts
Nut Free Nut Free
vegetarian Vegetarian
Regular price

$8.25