Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Beef & Bok Choy Beef & Bok Choy New

Beef & Bok Choy

One Serving
$13.99
400 cal | 18g fat | 16g carb | 44g protein
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beef and bok choy
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$13.99

Asian Beef & Rice Asian Beef & Rice

Asian Beef & Rice

One Serving
$12.99
610 cal | 34g fat | 48g carb | 33g protein
View Nutrition Facts
asian beef & rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
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cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
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STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
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braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Herb Shrimp & Rice Herb Shrimp & Rice New

Herb Shrimp & Rice

One Serving
$12.99
280 cal | 3g fat | 44g carb | 21g protein
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Herb Shrimp & Rice
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Balsamic Salmon Balsamic Salmon New

Balsamic Salmon

One Serving
$14.99
490 cal | 28g fat | 27g carb | 33g protein
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Balsamic Salmon
Dairy Free Dairy Free
Gluten Free Gluten Free

$14.99

Teriyaki Salmon & Fried Rice Teriyaki Salmon & Fried Rice

Teriyaki Salmon & Fried Rice

One Serving
$14.99
560 cal | 26g fat | 45g carb | 39g protein
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Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
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lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Sweet Thai Turkey Bowl Sweet Thai Turkey Bowl New

Sweet Thai Turkey Bowl

One Serving
$10.99
380 cal | 10g fat | 45g carb | 31g protein
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Sweet Thai Turkey Bowl
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$10.99

Mediterranean Turkey Burger Mediterranean Turkey Burger New

Mediterranean Turkey Burger

One Serving
$11.99
520 cal | 16g fat | 51g carb | 44g protein
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Mediterranean Turkey Burger
Gluten Free Gluten Free

$11.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

BBQ Meatloaf Burger BBQ Meatloaf Burger

BBQ Meatloaf Burger

One Serving
$12.99
490 cal | 14g fat | 55g carb | 34g protein
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Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.99

Firecracker Chicken Firecracker Chicken New

Firecracker Chicken

One Serving
$13.99
550 cal | 21g fat | 39g carb | 48g protein
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Firecracker Chicken
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
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muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Breaded Chicken & Au Gratin Potatoes Breaded Chicken & Au Gratin Potatoes

Breaded Chicken & Au Gratin Potatoes

One Serving
$13.49
430 cal | 13g fat | 24g carb | 53g protein
View Nutrition Facts
breaded chicken & au gratin potatoes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Greek Salad Greek Salad

Greek Salad

One Serving
$11.49
430 cal | 28g fat | 9g carb | 31g protein
View Nutrition Facts
greek salad nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$11.49

Peanut Stir Fry Peanut Stir Fry New

Peanut Stir Fry

One Serving
$10.99
380 cal | 11g fat | 54g carb | 14g protein
View Nutrition Facts
Peanut Stir Fry nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$10.99

Chipotle Sweet Potato Bowl Chipotle Sweet Potato Bowl

Chipotle Sweet Potato Bowl

One Serving
$11.99
460 cal | 12g fat | 75g carb | 13g protein
View Nutrition Facts
chipotle sweet potato bowl nutrition bowl
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
vegetarian Vegetarian

$11.99