Proteins

Nutrition Needs

Lunch and Dinner

Eating healthy for lunch and dinner has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made lunch and dinner meals from fit-flavors.

To see the complete nutrition facts and ingredient list, click on the meal. 

Meals have a 5 day shelf life from the day they are delivered. You do not need to be home for delivery; our boxes and insulation keep meals cold for up to 8 hours. 

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Bison Burger Slider New

Bison Burger Slider

One Serving
$10.49
430 cal | 17g fat | 42g carb | 30g protein
View Nutrition Facts
bison burger slider nutrition facts
Nut Free
Regular price

$10.49

Italian Steak & Yukon Whips New
$12.99
430 cal | 13g fat | 40g carb | 40g protein
View Nutrition Facts
italian steak and yukon whips nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$12.99

Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$10.99
520 cal | 18g fat | 48g carb | 40g protein
View Nutrition Facts
Gluten Free Nut Free
Regular price

$10.99

Steak Tips & Yellow Rice
$12.49
560 cal | 22g fat | 50g carb | 44g protein
View Nutrition Facts
steak tips and yellow rice nutrition facts
Dairy Free Gluten Free
Regular price

$12.49

Spaghetti & Meatballs New

Spaghetti & Meatballs

One Serving
$10.99
360 cal | 8g fat | 47g carb | 28g protein
View Nutrition Facts
spaghetti and meatballs nutrition facts
Dairy Free Nut Free
Regular price

$10.99

Philly Cheese Steak New

Philly Cheese Steak

One Serving
$11.99
470 cal | 23g fat | 13g carb | 52g protein
View Nutrition Facts
philly cheese steak nutrition facts
Gluten Free
Regular price

$11.99

Teriyaki Steak     New

Teriyaki Steak    

One Serving
$11.99
380 cal | 13g fat | 23g carb | 45g protein
View Nutrition Facts
teriyaki steak nutrition facts
Dairy Free Nut Free
Regular price

$11.99

Jambalaya New

Jambalaya

One Serving
$8.99
350 cal | 6g fat | 44g carb | 32g protein
View Nutrition Facts
jambalaya nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$8.99

Thai Peanut Shrimp

Thai Peanut Shrimp

One Serving
$13.49
420 cal | 16g fat | 37g carb | 34g protein
View Nutrition Facts
Dairy Free
Regular price

$13.49

Blackened Salmon

Blackened Salmon

One Serving
$11.99
410 cal | 18g fat | 33g carb | 32g protein
View Nutrition Facts
blackened salmon nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$11.99

Pesto Salmon Cake New

Pesto Salmon Cake

One Serving
$10.99
430 cal | 21g fat | 32g carb | 32g protein
View Nutrition Facts
pesto salmon cake nutrition facts
Dairy Free Gluten Free
Regular price

$10.99

Grilled Salmon

Grilled Salmon

One Serving
$12.99
340 cal | 18g fat | 14g carb | 31g protein
View Nutrition Facts
grilled salmon nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$12.99

Buffalo Turkey Burger

Buffalo Turkey Burger

One Serving
$9.99
510 cal | 26g fat | 34g carb | 39g protein
View Nutrition Facts
buffalo turkey burger nutrition facts
Gluten Free
Regular price

$9.99

Turkey Sloppy Joe Bowl New
$9.49
460 cal | 8g fat | 57g carb | 41g protein
View Nutrition Facts
turkey sloppy joe bowl nutrition facts
Gluten Free Nut Free
Regular price

$9.49

Turkey Sage Meatballs

Turkey Sage Meatballs

One Serving
$9.49
280 cal | 14g fat | 13g carb | 28g protein
View Nutrition Facts
turkey sage meatballs nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.49

Sweet & Salty Turkey Burger New
$8.99
340 cal | 10g fat | 21g carb | 44g protein
View Nutrition Facts
sweet and salty turkey burger nutrition facts
Dairy Free Nut Free
Regular price

$8.99

Turkey Bolognese

Turkey Bolognese

One Serving
$9.99
260 cal | 7g fat | 16g carb | 37g protein
View Nutrition Facts
turkey bolognese nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.99

Chicken Strips & Yukon Whips New
$9.99
390 cal | 11g fat | 36g carb | 38g protein
View Nutrition Facts
chicken strips and yukon whips nutrition facts
Dairy Free Gluten Free
Regular price

$9.99

Chicken Mac N Cheese

Chicken Mac N Cheese

One Serving
$9.49
370 cal | 8g fat | 30g carb | 46g protein
View Nutrition Facts
autumn chicken nutrition facts
Nut Free
Regular price

$9.49

Buffalo Chicken Wrap

Buffalo Chicken Wrap

One Serving
$9.25
650 cal | 27g fat | 62g carb | 42g protein
View Nutrition Facts
Nut Free
Regular price

$9.25

Chicken & Cheese Quesadilla New
$8.49
470 cal | 23g fat | 42g carb | 28g protein
View Nutrition Facts
chicken and cheese quesadilla nutrition facts
Nut Free
Regular price

$8.49

Muscle Maker New

Muscle Maker

One Serving
$9.75
590 cal | 12g fat | 60g carb | 59g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Gluten Free Nut Free
Regular price

$9.75

White Bean Chicken Chili New
$8.99
410 cal | 7g fat | 48g carb | 40g protein
View Nutrition Facts
white bean chicken chili nutrition facts
Dairy Free Gluten Free
Regular price

$8.99

Chicken, Broccoli & Rice
$10.49
450 cal | 12g fat | 44g carb | 44g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free
Regular price

$10.49

Balsamic Chicken Veggie Bowl
$9.49
330 cal | 11g fat | 21g carb | 39g protein
View Nutrition Facts
balsamic chicken veggie bowl nutrition facts
Dairy Free Gluten Free
Regular price

$9.49

BBQ Chicken Strips & Veggies New
$9.99
350 cal | 12g fat | 23g carb | 36g protein
View Nutrition Facts
bbq chicken strips and veggies nutrition facts
Dairy Free Gluten Free
Regular price

$9.99

Peanut Chicken over Asian Slaw
$10.75
570 cal | 33g fat | 22g carb | 47g protein
View Nutrition Facts
peanut chicken over asian slaw nutrition facts
Dairy Free
Regular price

$10.75

Bean & Veggie Quesadilla
$8.25
410 cal | 22g fat | 41g carb | 14g protein
View Nutrition Facts
bean and veggie quesadilla nutrition facts
Nut Free vegetarian
Regular price

$8.25

Italian Veggie Meatballs New
$8.99
370 cal | 14g fat | 53g carb | 14g protein
View Nutrition Facts
italian veggie meatballs nutrition facts
Dairy Free vegan vegetarian
Regular price

$8.99

Thai Noodle Bowl

Thai Noodle Bowl

One Serving
$8.25
390 cal | 17g fat | 41g carb | 19g protein
View Nutrition Facts
Dairy Free vegan
Regular price

$8.25

Vegan Bowl

Vegan Bowl

One Serving
$7.99
270 cal | 13g fat | 33g carb | 10g protein
View Nutrition Facts
vegan bowl nutrition facts
Dairy Free Gluten Free vegan vegetarian
Regular price

$7.99

Verde Bean Enchiladas

Verde Bean Enchiladas

One Serving
$7.49
360 cal | 10g fat | 52g carb | 15g protein
View Nutrition Facts
Gluten Free vegetarian
Regular price

$7.49