Every meal is built by our in-house Menu Development team to hit a real balance of macronutrients (lean proteins, slow-digesting carbs, and heart-healthy fats) so you're fueling your body without ever feeling like you're on a diet.
About Us
We're not like the others.
No commitments. No subscriptions. No hoops to jump through. At fit-flavors, you can grab a single meal or stock up for the whole week. It's entirely up to you!
Shop at any of our storefront locations or place your order online for in-store pickup, home delivery, or office delivery. However you like to eat, we've made it easy to fit fit-flavors into your routine.
And because healthy looks different for everyone, we've got options for every dietary need: gluten free, dairy free, keto, paleo, low carb, diabetic friendly, and more. Whatever "healthy" means for you, there's a meal here with your name on it.
It's our mission to be your first resource in healthy eating
Healthy. Convenient. Crave-Worthy.
The promise behind every meal we make.
Healthy
Convenient
No prep, no cooking, no clean-up. And no subscription required! Every meal arrives fresh and fully cooked, ready whenever you are. Order what you want, when you want it, and let healthy eating keep up with your life instead of slowing it down.
Crave-worthy
This is where the chef comes in. Our meals are developed and prepared by a real culinary team so they’re seasoned, balanced, and built for flavor, because healthy only works when you genuinely look forward to the next bite.
The Founder: Jillian Tedesco
“It was all about making people’s lives easier and healthier. As a trainer, I constantly heard from everyone that they wanted to eat better, but didn’t have the time to do it. So I decided to come up with a solution… produce portion controlled, healthy meals to go that were ready to heat and eat anywhere.
The gym and working out is only part of the equation. The bigger piece of the puzzle is your diet and the foods you put into your body. If you really want to improve your health, lose weight or gain muscle… it all starts in the kitchen. Fitness and healthy eating have been passions of mine for as long as I can remember. I have 10+ years of personal training and nutrition experience, as well as a culinary degree from Le Cordon Bleu Culinary Institute. In September 2009, I formed fit-flavors.
We began producing healthy, all natural, pre cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training… mostly as a favor to them because they did not have the time, knowledge or care to cook. What I quickly found was that these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing.
The rest is history. It’s now our goal here at fit-flavors to make the world healthier…one person, one meal at a time. Whether you’re looking to lose weight, gain muscle, improve your health or you’re just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!”
- Jillian Tedesco, founder & CEO