Nutrition Blog — workout

The Fearsome Project

Julia Barber

The Fearsome Project consists of a 2,194 mile hike through the Appalachian Trail to bring awareness to Multiple Sclerosis and highlight resilience in the face of MS and other extreme challenges we face in life.

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Why You Should Be Exercising

Julia Barber

Did you know that exercise is one of the most important things you can do for your health? It's true! Exercise provides a multitude of health benefits. No matter what your age is, exercise is something you should be doing regularly to improve your overall health and well-being.

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What To Eat Before & After Your Workouts

Julia Barber

Not eating enough before working out can hinder your performance and leave you feeling dizzy, lightheaded, nauseous, and tired. Failing to fuel back up after a workout can leave your body unable to properly recover, cause extreme fatigue, and possibly low blood sugar. So what should you eat before and after your workouts?

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