The Fearsome Project consists of a 2,194 mile hike through the Appalachian Trail to bring awareness to Multiple Sclerosis and highlight resilience in the face of MS and other extreme challenges we face in life.
Did you know that exercise is one of the most important things you can do for your health? It's true! Exercise provides a multitude of health benefits. No matter what your age is, exercise is something you should be doing regularly to improve your overall health and well-being.
Not eating enough before working out can hinder your performance and leave you feeling dizzy, lightheaded, nauseous, and tired. Failing to fuel back up after a workout can leave your body unable to properly recover, cause extreme fatigue, and possibly low blood sugar. So what should you eat before and after your workouts?