Nutrition Blog — workout
How to Stay Active and Energized in Colder Weather
Julia Barber
As the temperature drops and the days grow shorter, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active in colder weather is not only possible but also incredibly invigorating.
Move to Improve: The Power of Exercise
Julia Barber
Exercise is a crucial component of maintaining a healthy body. It's not just about looking good or losing weight - regular physical activity has numerous benefits for our overall health and well-being.
The Fearsome Project
Julia Barber
The Fearsome Project consists of a 2,194 mile hike through the Appalachian Trail to bring awareness to Multiple Sclerosis and highlight resilience in the face of MS and other extreme challenges we face in life.
What To Eat Before & After Your Workouts
Julia Barber
Not eating enough before working out can hinder your performance and leave you feeling dizzy, lightheaded, nauseous, and tired. Failing to fuel back up after a workout can leave your body unable to properly recover, cause extreme fatigue, and possibly low blood sugar. So what should you eat before and after your workouts?
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