Nutrition Blog — infographic

Portion Control: Fit Plate [Infographic]

Allison Lesko

Typically when you go out to eat at a restaurant, portions are out of this world. Meals are usually dense with carbs and fats, and lack a balance of lean protein and fresh fruits and veggies. Use our Fit Plate to make sure you’re getting a balanced meal. Your plate should be approximately 1/4 complex carbohydrates, 1/4 lean protein, and 1/2 fresh fruits and vegetables along with 1-2 tablespoons of healthy fat.     Allison is the Licensed and Registered Dietitian at fit-flavors. She strongly believes we should have positive experiences at mealtimes and truly enjoy the food we eat. Allison...

Read more →