Nutrition Blog — meal planning

5 Steps to Make a Meal Plan

Julia Barber

A goal without a plan is just a wish. Let's talk planning, meal planning to be exact. Do you know what you’re eating for lunch or dinner 2 days from now? Being hungry after a long day and realizing you have nothing to eat is without question stressful. Instead of making your 3rd last minute trip to the grocery store or drive thru for the week, maybe a meal plan is what you need. 

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8 Reasons Why You Should Try Tracking Your Food

Allison Lesko RD LD

Did you know that 88% of people who track their intake on applications such as My Fitness Pal for (just) 7 days lose weight? Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.

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Everything You Need to Know About Macronutrients

Allison Lesko RD LD

Macronutrients are just that...macro, meaning large. They are the large nutrients that make up our food and that our bodies need each day for energy. The other type of nutrient is a micronutrient, micro referring to small nutrients we need each day, including vitamins and minerals in our food.

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