Nutrition Blog — fruit

Overcoming Sugar Addiction

Allison Lesko RD LD

Whether we are consuming sweet desserts, snacks or drinks, studies have finally shown that sugar is in everything. Not only is this the case, but it has been found to have actual addictive properties which makes it even harder to say no to them. Just like a person with a drug addiction, once we stop consuming sugar, our body immediately craves it. 

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Why You Should Eat More Pineapple

Julia Barber

With so many micronutrients, pineapples have many health benefits. The largest benefit is vitamin C--an essential dietary component since we cannot make it ourselves. Vitamin C is required for the production of collagen and certain neurotransmitters, it’s involved in protein metabolism and is important for connective tissue and wound healing.

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