Nutrition Blog — snacking
5 Processed Foods to Avoid
In today's fast-paced world, processed foods have become a convenient and easy option for many people. However, consuming too many processed foods can lead to various health problems. These foods are often high in calories, sugar, salt, and fat and lack essential nutrients and fibers that are necessary for maintaining good health.
Combat Your Sweet Tooth With These Tips
The Holiday season is here! Time for trips to the pumpkin patch, scary movies, fun costumes, and sweets, lots and lots of sweets. This time of year it can be hard to curb your sweet tooth when all of your favorite stores display Halloween candy, candy apples, and pumpkin pies front and center.
5 Antioxidant Rich Foods
You’ve probably heard of antioxidants and how they are healthy for you. But do you really know what they are and how they work? Antioxidants are molecules that are naturally produced in your body and found in some foods.
5 Tips To Get Your Kids To Eat Healthier
Many parents worry whether or not their kids are getting the proper nutrients and struggle to get their little ones to eat healthy. What we feed our kids is important and has a huge impact on their physical, mental, and emotional health.
Are You Eating Enough?
Whether you’re trying to lose, maintain or gain weight, eating enough is one of the most important things you can do to reach your goal. When trying to achieve weight loss/maintenance goals, it’s tempting to consume less calories in an effort to speed up the process, but not eating enough can actually have negative effects on your goals and overall health.
Overcoming Sugar Addiction
Allison Lesko RD LD
Whether we are consuming sweet desserts, snacks or drinks, studies have finally shown that sugar is in everything. Not only is this the case, but it has been found to have actual addictive properties which makes it even harder to say no to them. Just like a person with a drug addiction, once we stop consuming sugar, our body immediately craves it.
5 Scary Health Myths
In honor of the spookiest time of the year, let's talk about what scares us! Zombies? Vampires? Werewolves? How about carbs? Or maybe eggs? While it’s always fun to get a little spooky for Halloween, most of us know that zombies, vampires, and werewolves aren’t real.
4 Tips to Snack Healthfully
Allison Lesko RD LD
In the past, snacking has gotten a bad wrap due to its long-term association with mindless acts of boredom and giving into emotions, only leading to weight gain. Contrary to its historic connotation, snacking has been shown to promote weight loss and keep it off for life--if done properly. In this blog I’ll cover what healthy snacking is, benefits of snacking, and how to snack to lose weight and live a healthy lifestyle.