Nutrition Blog — snacking

5 Tips To Get Your Kids To Eat Healthier 

Julia Barber

Many parents worry whether or not their kids are getting the proper nutrients and struggle to get their little ones to eat healthy. What we feed our kids is important and has a huge impact on their physical, mental, and emotional health. 

Read more →


Are You Eating Enough?

Julia Barber

Whether you’re trying to lose, maintain or gain weight, eating enough is one of the most important things you can do to reach your goal. When trying to achieve weight loss/maintenance goals, it’s tempting to consume less calories in an effort to speed up the process, but not eating enough can actually have negative effects on your goals and overall health. 

Read more →


Overcoming Sugar Addiction

Allison Lesko RD LD

Whether we are consuming sweet desserts, snacks or drinks, studies have finally shown that sugar is in everything. Not only is this the case, but it has been found to have actual addictive properties which makes it even harder to say no to them. Just like a person with a drug addiction, once we stop consuming sugar, our body immediately craves it. 

Read more →


5 Scary Health Myths

Julia Barber

In honor of the spookiest time of the year, let's talk about what scares us! Zombies? Vampires? Werewolves? How about carbs? Or maybe eggs? While it’s always fun to get a little spooky for Halloween, most of us know that zombies, vampires, and werewolves aren’t real.

Read more →


4 Tips to Snack Healthfully

Allison Lesko RD LD

In the past, snacking has gotten a bad wrap due to its long-term association with mindless acts of boredom and giving into emotions, only leading to weight gain. Contrary to its historic connotation, snacking has been shown to promote weight loss and keep it off for life--if done properly. In this blog I’ll cover what healthy snacking is, benefits of snacking, and how to snack to lose weight and live a healthy lifestyle. 

Read more →