Nutrition Blog — macronutrients

5 Tips: Eating For Weight Loss

Julia Barber

There are many different ways you can eat to lose weight fast. As tempting as some of these diets are, most of them are likely to leave you hungry, unsatisfied, and eventually right back where you started. In order to lose weight and keep it off you have to commit to making your efforts and the foods you eat a lifestyle.

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How to Read Nutrition Facts & Ingredient Lists

Julia Barber

Do you ever wonder if the food you’re eating is actually good for you or does it just appear to be good for you? Understanding how to read food labels can be confusing at first, but it is a necessary skill to have if you want to improve your overall health and live a healthy lifestyle.

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Misleading Food Claims

Jillian Tedesco

Years ago when I would go grocery shopping I fell victim to the words and promising statements on food labels. I would read them with a smile on my face, believing I was making a choice that would help me lose weight and reach my health goals. Misled by buzzwords and claims, I didn’t truly know what they meant. I used to fall for sugar free claims--that was the buzzword that got me each time.

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What Is Whey Protein Powder?

Allison Lesko RD LD

Whey protein powder is a dehydrated form of protein that can be mixed with water or other liquids to make shakes, smoothies, or other foods such as protein pancakes. Protein powder is intended to act as a convenient, portable, and protein-rich food source. Specifically, whey protein is derived from cow’s milk and, as with all animal sources of protein, has a complete amino acid profile.

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Q&A: Are Carbohydrates Bad?

Allison Lesko RD LD

Carbs have been a topic of much debate. Carbs are not bad and they do not make you fat--you just have to be sure you're eating the right kind of carbs in appropriate portions. I cover everything you need to know about carbs in this article. 

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Everything You Need to Know About Macronutrients

Allison Lesko RD LD

Macronutrients are just that...macro, meaning large. They are the large nutrients that make up our food and that our bodies need each day for energy. The other type of nutrient is a micronutrient, micro referring to small nutrients we need each day, including vitamins and minerals in our food.

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