Performance Meal Plan
Performance Meal Plan
Fuel your body for peak performance in the gym and in life with our Performance Meal Plan. Each meal is crafted to provide a balanced combination of protein, carbohydrates, and healthy fats, ensuring you stay energized and strong. Our aim for each meal in this plan is to have over 35g of carbs and protein.
***Items in meal plans cannot be removed, substituted, or swapped out.***
Meals:
- Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
- Cheeseburger Bowl: Everything you crave in a burger, bowl-style. Seasoned ground beef over basmati rice, cheddar cheese, tangy pickles and red onions. Served with ketchup and mustard on the side.
- Muscle Maker: A hearty portion of herb-grilled chicken with fluffy basmati rice – clean, simple, and built for performance.
- Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
- Mostaccioli: Hearty ground beef baked with chickpea pasta, bright marinara, and three cheeses; ricotta, mozzarella, and parmesan, for a high-protein take on a nostalgic Italian favorite.
- Pesto Turkey Meatballs & Mediterranean Pasta: Herb pesto turkey meatballs over Mediterranean pasta with sun-dried tomatoes, goat cheese, and broccolini. Fresh, tangy, and full of bright basil flavor.
- Tikka Masala: Chicken, tomatoes, onion, Greek yogurt, garam masala seasoning, cilantro basmati rice. A warm and aromatic dish.
- Herb Chicken & Spinach Artichoke Pasta: Think comfort food… dressed up. Herb-breaded chicken with velvety spinach-artichoke pasta and roasted Roma tomatoes – rich, crispy, delicious.
Snacks:
- PB Bliss Bars: Rich peanut butter and cocoa bar with plant based protein. Sweet, nutty, and melt-in-your-mouth good.
- Coffee Cake Muffins (2 Pack): Whole wheat flour, collagen peptides, maple syrup, Greek yogurt, and avocado oil with a streusel crumb topping. Nostalgic and nourishing.
- Snickerdoodle Peanut Butter Balls (2 Pack): Natural peanut butter blended with whey protein and warm cinnamon sweetness. A crave-worthy snack that delivers steady energy and lasting satisfaction.
Meal plan options will update every 8-12 weeks in alignment with our menu changes. If you are a subscriber, we will communicate the meal updates prior to the menu changeover date.