Proteins

Nutrition Needs

All Menu Items

Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Cinnamon Roll Pancakes Cinnamon Roll Pancakes New

Cinnamon Roll Pancakes

One Serving
$9.99
450 cal | 20g fat | 54g carb | 21g protein
View Nutrition Facts
Cinnamon Roll Pancakes nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$9.99

Apple Cream Cheese Breakfast Muffin Apple Cream Cheese Breakfast Muffin New

Apple Cream Cheese Breakfast Muffin

One Serving
$5.75
400 cal | 23g fat | 41g carb | 17g protein
View Nutrition Facts
Apple Cream Cheese Breakfast Muffin nutrition label
Gluten Free Gluten Free

$5.75

Cheesy Eggs & Rice Cheesy Eggs & Rice New

Cheesy Eggs & Rice

One Serving
$10.99
430 cal | 22g fat | 23g carb | 38g protein
View Nutrition Facts
cheesy eggs & rice nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$10.99

Breakfast Tacos Breakfast Tacos

Breakfast Tacos

One Serving
$11.99
480 cal | 17g fat | 30g carb | 45g protein
View Nutrition Facts
Breakfast Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
430 cal | 15g fat | 34g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Asian Beef & Fried Rice Asian Beef & Fried Rice New

Asian Beef & Fried Rice

One Serving
$11.99
470 cal | 22g fat | 34g carb | 34g protein
View Nutrition Facts
asian beef & fried rice nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Steak & Garlic Parmesan Potatoes Steak & Garlic Parmesan Potatoes New

Steak & Garlic Parmesan Potatoes

One Serving
$15.99
450 cal | 16g fat | 31g carb | 43g protein
View Nutrition Facts
STEAK & GARLIC PARMESAN POTATOES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$15.99

Rustic Steak Salad Rustic Steak Salad New

Rustic Steak Salad

One Serving
$14.99
560 cal | 41g fat | 17g carb | 32g protein
View Nutrition Facts
rustic steak salad nutrition label
Gluten Free Gluten Free

$14.99

Taco Stuffed Pepper Taco Stuffed Pepper

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Swordfish & Roasted Veggies Swordfish & Roasted Veggies New

Swordfish & Roasted Veggies

One Serving
$14.99
550 cal | 17g fat | 56g carb | 42g protein
View Nutrition Facts
swordfish & roasted veggies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$14.99

Thai Peanut Shrimp Thai Peanut Shrimp New

Thai Peanut Shrimp

One Serving
$13.99
370 cal | 19g fat | 27g carb | 22g protein
View Nutrition Facts
thai peanut shrimp nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy

$13.99

Maple Mustard Salmon Maple Mustard Salmon

Maple Mustard Salmon

One Serving
$14.99
540 cal | 22g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Buffalo Turkey Burger Buffalo Turkey Burger New

Buffalo Turkey Burger

One Serving
$12.49
560 cal | 28g fat | 39g carb | 40g protein
View Nutrition Facts
buffalo turkey burger nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$12.49

Deluxe Pizza Bowl Deluxe Pizza Bowl New

Deluxe Pizza Bowl

One Serving
$10.99
500 cal | 17g fat | 49g carb | 38g protein
View Nutrition Facts
deluxe pizza bowl nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$10.99

Asian Turkey Burger Asian Turkey Burger

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash

Turkey & Roasted Spaghetti Squash

One Serving
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Maple Mustard Chicken Maple Mustard Chicken New

Maple Mustard Chicken

One Serving
$12.99
480 cal | 8g fat | 52g carb | 50g protein
View Nutrition Facts
maple mustard chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Sweet & Fiery Chicken Sweet & Fiery Chicken New

Sweet & Fiery Chicken

One Serving
$13.99
490 cal | 12g fat | 45g carb | 49g protein
View Nutrition Facts
Sweet & Fiery Chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$13.99

Chicken Piccata Pasta Chicken Piccata Pasta New

Chicken Piccata Pasta

One Serving
$13.99
450 cal | 7g fat | 45g carb | 53g protein
View Nutrition Facts
chicken piccata pasta
Dairy Free Dairy Free
Nut Free Nut Free

$13.99

Chicken Parmesan Chicken Parmesan

Chicken Parmesan

One Serving
$14.49
400 cal | 9g fat | 25g carb | 54g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.49

Chicken Tacos Chicken Tacos

Chicken Tacos

One Serving
$11.99
540 cal | 15g fat | 49g carb | 45g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Thai Noodle Bowl Thai Noodle Bowl New

Thai Noodle Bowl

One Serving
$9.99
380 cal | 20g fat | 36g carb | 16g protein
View Nutrition Facts
Thai noodle bowl nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
spicy Spicy
vegan Vegan
vegetarian Vegetarian

$9.99

Salted Caramel Chocolate Bars Salted Caramel Chocolate Bars New

Salted Caramel Chocolate Bars

2 Servings
$4.99
240 cal | 18g fat | 16g carb | 7g protein
View Nutrition Facts
Salted Caramel Chocolate Bars nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

Monster Cookie Bars Monster Cookie Bars

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Snickerdoodle Peanut Butter Balls Snickerdoodle Peanut Butter Balls

Snickerdoodle Peanut Butter Balls

2 or 12 Servings
150 cal | 10g fat | 7g carb | 9g protein
View Nutrition Facts
snickerdoodle nutrition facts label
Gluten Free Gluten Free
vegetarian Vegetarian

From $3.99

Bulk Roasted Veg Medley Bulk Roasted Veg Medley New

Bulk Roasted Veg Medley

5 Servings
$11.99
60 cal | 1.5g fat | 12g carb | 3g protein
View Nutrition Facts
bulk roasted veg medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$11.99

Bulk Parmesan Yukon Wedges Bulk Parmesan Yukon Wedges New

Bulk Parmesan Yukon Wedges

4 Servings
$7.99
140 cal | 2g fat | 25g carb | 5g protein
View Nutrition Facts
BULK PARMESAN YUKON WEDGES nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian

$7.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$23.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Buffalo Turkey Burger Bulk Buffalo Turkey Burger New

Bulk Buffalo Turkey Burger

4 Servings
$24.99
240 cal | 11g fat | 2g carb | 34g protein
View Nutrition Facts
bulk buffalo turkey burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$24.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Spaghetti Squash Bulk Spaghetti Squash

Bulk Spaghetti Squash

4 Servings
$10.99
60 cal | 0g fat | 14g carb | 2g protein
View Nutrition Facts
bulk spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00

Route Package Protection Route Package Protection

Route Package Protection

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From $0.98