Proteins

Nutrition Needs

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Eating healthy has never been easier, faster, or more convenient. Perfectly portioned meals handcrafted with real ingredients mean you get delicious food that tastes homemade without the wait. Cook less, do more, and be healthy with pre-made meals from fit-flavors.

Ordering Info

*Online orders require 72 hours' notice for pickup or delivery.


Meals are always available on demand at any of our retail locations. For more details, visit our How It Works and Locations pages.

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Chocolate Chip Protein Pancakes Chocolate Chip Protein Pancakes Leaving Soon

Chocolate Chip Protein Pancakes

One Serving
$9.99
500 cal | 14g fat | 66g carb | 30g protein
View Nutrition Facts
chocolate chip pancakes nutrition label
Gluten Free Gluten Free
vegetarian Vegetarian
Available until November 07, 2024

$9.99

Pumpkin Cream Cheese Breakfast Muffin Pumpkin Cream Cheese Breakfast Muffin Leaving Soon

Pumpkin Cream Cheese Breakfast Muffin

One Serving
$5.75
420 cal | 24g fat | 41g carb | 18g protein
View Nutrition Facts
Pumpkin Cream Cheese Breakfast Muffin nutrition label
Gluten Free Gluten Free
Available until November 07, 2024

$5.75

Apple Cinnamon Oats Apple Cinnamon Oats Leaving Soon

Apple Cinnamon Oats

One Serving
$5.25
140 cal | 2g fat | 28g carb | 3g protein
View Nutrition Facts
apple cinnamon oats nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Available until November 07, 2024

$5.25

Breakfast Tacos Breakfast Tacos New

Breakfast Tacos

One Serving
$10.99
480 cal | 17g fat | 30g carb | 45g protein
View Nutrition Facts
Breakfast Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$10.99

Farmer's Breakfast Farmer's Breakfast

Farmer's Breakfast

One Serving
$10.99
420 cal | 14g fat | 33g carb | 39g protein
View Nutrition Facts
farmer's breakfast nutrition label
Nut Free Nut Free

$10.99

Turkey, Eggs & Potatoes Turkey, Eggs & Potatoes

Turkey, Eggs & Potatoes

One Serving
$11.99
420 cal | 12g fat | 36g carb | 41g protein
View Nutrition Facts
turkey eggs potatoes nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Italian Steak & Garlic Yukon Mashed Potatoes Italian Steak & Garlic Yukon Mashed Potatoes Leaving Soon

Italian Steak & Garlic Yukon Mashed Potatoes

One Serving
$15.99
470 cal | 17g fat | 36g carb | 44g protein
View Nutrition Facts
Italian Steak & Garlic Yukon Mashed Potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$15.99

Beef Chili Beef Chili Leaving Soon

Beef Chili

One Serving
$11.99
420 cal | 15g fat | 32g carb | 39g protein
View Nutrition Facts
Beef chili nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until November 07, 2024

$11.99

Cheeseburger Bowl Cheeseburger Bowl

Cheeseburger Bowl

One Serving
$12.99
540 cal | 18g fat | 52g carb | 40g protein
View Nutrition Facts
cheeseburger bowl nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Taco Stuffed Pepper Taco Stuffed Pepper New

Taco Stuffed Pepper

One Serving
$11.99
360 cal | 12g fat | 33g carb | 30g protein
View Nutrition Facts
taco stuffed pepper nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$11.99

Mostaccioli Mostaccioli Leaving Soon

Mostaccioli

One Serving
$12.99
390 cal | 13g fat | 39g carb | 32g protein
View Nutrition Facts
mostaccioli nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$12.99

Braised Beef & Au Gratin Potatoes Braised Beef & Au Gratin Potatoes New

Braised Beef & Au Gratin Potatoes

One Serving
$12.99
370 cal | 13g fat | 27g carb | 36g protein
View Nutrition Facts
braised beef nutrition label
Gluten Free Gluten Free
Nut Free Nut Free

$12.99

Swordfish & Spicy Marinara Swordfish & Spicy Marinara Leaving Soon

Swordfish & Spicy Marinara

One Serving
$14.99
510 cal | 19g fat | 41g carb | 46g protein
View Nutrition Facts
Swordfish & Spicy Marinara nutrition label
Gluten Free Gluten Free
spicy Spicy
Available until November 07, 2024

$14.99

Lemon Dill Salmon Lemon Dill Salmon

Lemon Dill Salmon

One Serving
$14.99
470 cal | 19g fat | 42g carb | 33g protein
View Nutrition Facts
lemon dill salmon nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Maple Mustard Salmon Maple Mustard Salmon New

Maple Mustard Salmon

One Serving
$14.99
540 cal | 22g fat | 52g carb | 35g protein
View Nutrition Facts
Maple Mustard Salmon nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Loaded Salmon Burger & Fries Loaded Salmon Burger & Fries Leaving Soon

Loaded Salmon Burger & Fries

One Serving
$14.99
530 cal | 24g fat | 50g carb | 30g protein
View Nutrition Facts
Loaded Salmon Burger & Fries label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy
Available until November 07, 2024

$14.99

Turkey Burger & Butternut Mash Turkey Burger & Butternut Mash Leaving Soon

Turkey Burger & Butternut Mash

One Serving
$13.49
450 cal | 15g fat | 49g carb | 38g protein
View Nutrition Facts
turkey burger and butternut mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until November 07, 2024

$13.49

Turkey Sage Meatballs Turkey Sage Meatballs Leaving Soon

Turkey Sage Meatballs

One Serving
$12.99
330 cal | 10g fat | 37g carb | 33g protein
View Nutrition Facts
turkey sage meatballs nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$12.99

Asian Turkey Burger Asian Turkey Burger New

Asian Turkey Burger

One Serving
$11.99
470 cal | 12g fat | 50g carb | 44g protein
View Nutrition Facts
Asian Turkey Burger nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Turkey & Roasted Spaghetti Squash Turkey & Roasted Spaghetti Squash New

Turkey & Roasted Spaghetti Squash

One Serving
$11.99
340 cal | 11g fat | 19g carb | 41g protein
View Nutrition Facts
Turkey & Roasted Spaghetti Squash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$11.99

Buffalo Chicken & Mac N Cheese Buffalo Chicken & Mac N Cheese

Buffalo Chicken & Mac N Cheese

One Serving
$12.99
390 cal | 13g fat | 30g carb | 39g protein
View Nutrition Facts
buffalo chicken mac n cheese nutrition facts
Nut Free Nut Free
spicy Spicy

$12.99

Muscle Maker Muscle Maker

Muscle Maker

One Serving
$14.99
740 cal | 17g fat | 72g carb | 71g protein
View Nutrition Facts
muscle maker nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$14.99

Chicken, Zucchini & Rice Chicken, Zucchini & Rice

Chicken, Zucchini & Rice

One Serving
$12.99
480 cal | 13g fat | 42g carb | 50g protein
View Nutrition Facts
chicken broccoli and rice nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free

$12.99

Herb Chicken & Pumpkin Pasta Herb Chicken & Pumpkin Pasta Leaving Soon

Herb Chicken & Pumpkin Pasta

One Serving
$12.99
420 cal | 11g fat | 46g carb | 39g protein
View Nutrition Facts
Herb Chicken & Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Available until November 07, 2024

$12.99

Orange Chicken Orange Chicken Leaving Soon

Orange Chicken

One Serving
$12.99
430 cal | 6g fat | 49g carb | 44g protein
View Nutrition Facts
orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$12.99

Chicken Tacos Chicken Tacos New

Chicken Tacos

One Serving
$11.99
540 cal | 15g fat | 49g carb | 45g protein
View Nutrition Facts
Chicken Tacos nutrition label
Dairy Free Dairy Free
Nut Free Nut Free
spicy Spicy

$11.99

Balsamic Chicken & Caramelized Fall Medley Balsamic Chicken & Caramelized Fall Medley Leaving Soon

Balsamic Chicken & Caramelized Fall Medley

One Serving
$12.99
390 cal | 8g fat | 33g carb | 47g protein
View Nutrition Facts
Balsamic Chicken & Caramelized Fall Medley nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$12.99

Chicken Parmesan Chicken Parmesan New

Chicken Parmesan

One Serving
$13.49
400 cal | 9g fat | 25g carb | 54g protein
View Nutrition Facts
chicken parmesan nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free

$13.49

Harvest Chicken Salad Harvest Chicken Salad Leaving Soon

Harvest Chicken Salad

One Serving
$12.49
560 cal | 39g fat | 20g carb | 35g protein
View Nutrition Facts
Harvest Chicken Salad nutrition label
Gluten Free Gluten Free
Available until November 07, 2024

$12.49

Pumpkin Pasta Pumpkin Pasta Leaving Soon

Pumpkin Pasta

One Serving
$11.99
320 cal | 6g fat | 58g carb | 18g protein
View Nutrition Facts
Pumpkin Pasta nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian
Available until November 07, 2024

$11.99

PB Bliss Bar PB Bliss Bar

PB Bliss Bar

2 Servings
$4.49
250 cal | 18g fat | 17g carb | 10g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegan Vegan
vegetarian Vegetarian

$4.49

Monster Cookie Bars Monster Cookie Bars

Monster Cookie Bars

2 Servings
$4.99
340 cal | 24g fat | 19g carb | 14g protein
View Nutrition Facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

$4.99

Banana Chocolate Chip Muffins Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

2 or 6 Servings
150 cal | 7g fat | 17g carb | 5g protein
View Nutrition Facts
banana chocolate chip muffins nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian

From $4.49

Snickerdoodle Peanut Butter Balls Snickerdoodle Peanut Butter Balls

Snickerdoodle Peanut Butter Balls

2 or 12 Servings
150 cal | 10g fat | 7g carb | 9g protein
View Nutrition Facts
snickerdoodle nutrition facts label
Gluten Free Gluten Free
vegetarian Vegetarian

From $3.99

S'mores Cookies S'mores Cookies Leaving Soon

S'mores Cookies

2 Servings
$3.99
110 cal | 5g fat | 18g carb | 1g protein
View Nutrition Facts
S'mores Cookies nutrition label
Gluten Free Gluten Free
Nut Free Nut Free
vegetarian Vegetarian
Available until November 07, 2024

$3.99

Brownies Brownies Leaving Soon

Brownies

2 or 6 Servings
180 cal | 13g fat | 13g carb | 6g protein
View Nutrition Facts
brownie nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
vegetarian Vegetarian
Available until November 07, 2024

From $4.49

Bulk Turkey Burgers Bulk Turkey Burgers Leaving Soon

Bulk Turkey Burgers

4 Servings
$24.99
230 cal | 10g fat | 3g carb | 32g protein
View Nutrition Facts
Bulk Turkey Burgers nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$24.99

Bulk Sweet & Salty Turkey Burger Bulk Sweet & Salty Turkey Burger

Bulk Sweet & Salty Turkey Burger

4 Servings
$23.99
250 cal | 8g fat | 7g carb | 39g protein
View Nutrition Facts
bulk sweet and salty turkey burger nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$23.99

Bulk Buffalo Chicken Bulk Buffalo Chicken

Bulk Buffalo Chicken

4 Servings
$27.99
180 cal | 6g fat | 1g carb | 29g protein
View Nutrition Facts
bulk buffalo chicken nutrition facts
Gluten Free Gluten Free
Nut Free Nut Free
spicy Spicy

$27.99

Bulk Herb Chicken Bulk Herb Chicken

Bulk Herb Chicken

4 Servings
$26.99
270 cal | 10g fat | 0g carb | 43g protein
View Nutrition Facts
bulk herb chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Italian Breaded Chicken Bulk Italian Breaded Chicken

Bulk Italian Breaded Chicken

4 Servings
$26.99
240 cal | 5g fat | 4g carb | 44g protein
View Nutrition Facts
bulk italian breaded chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free

$26.99

Bulk Orange Chicken Bulk Orange Chicken Leaving Soon

Bulk Orange Chicken

4 Servings
$26.99
250 cal | 4.5g fat | 9g carb | 40g protein
View Nutrition Facts
bulk orange chicken nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$26.99

Bulk Garlic Mashed Potatoes Bulk Garlic Mashed Potatoes Leaving Soon

Bulk Garlic Mashed Potatoes

3 Servings
$7.99
130 cal | 1.5g fat | 27g carb | 3g protein
View Nutrition Facts
bulk garlic mashed potatoes nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
Available until November 07, 2024

$7.99

Bulk Butternut Mash Bulk Butternut Mash Leaving Soon

Bulk Butternut Mash

3 Servings
$10.99
110 cal | 0g fat | 27g carb | 2g protein
View Nutrition Facts
Bulk Butternut Mash nutrition label
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian
Available until November 07, 2024

$10.99

Bulk Green Beans Bulk Green Beans

Bulk Green Beans

5 Servings
$10.99
35 cal | 1g fat | 6g carb | 2g protein
View Nutrition Facts
bulk green beans nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

Bulk Spaghetti Squash Bulk Spaghetti Squash New

Bulk Spaghetti Squash

4 Servings
$10.99
60 cal | 0g fat | 14g carb | 2g protein
View Nutrition Facts
bulk spaghetti squash nutrition facts
Dairy Free Dairy Free
Gluten Free Gluten Free
Nut Free Nut Free
vegan Vegan
vegetarian Vegetarian

$10.99

e-Gift Card e-Gift Card

e-Gift Card

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From $10.00

Route Package Protection Route Package Protection

Route Package Protection

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From $0.98