Low Sodium Meal Plan
Low Sodium Meal Plan

Low Sodium Meal Plan

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Low Sodium Meal Plan

Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

  • Waffles & Maple Turkey Sausage: Start Right waffles, pasture-raised scrambled eggs with sweet-savory maple turkey sausage and a fresh strawberry compote. The perfect balance of cozy breakfast comfort and clean fuel. (290mg sodium)
  • Smothered Philly Bowl: Ground beef smothered with sautéed peppers, onions, mushrooms, and provolone, served over basmati rice. A Philly cheesesteak, fit-flavors style. (320mg sodium)
  • Taco Stuffed Pepper: Roasted sweet red bell pepper filled with seasoned beef and salsa, served with cilantro-lime rice and fresh pico. A zesty, protein-packed twist on taco night. (490mg sodium)
  • Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic. (450mg sodium)
  • Pesto Turkey Meatballs & Mediterranean Pasta: Herb pesto turkey meatballs over Mediterranean pasta with sun-dried tomatoes, goat cheese, and broccolini. Fresh, tangy, and full of bright basil flavor. (360mg sodium)
  • Chicken, Zucchini, & Rice: Tender chicken grilled in a peanut sauce, paired with zucchini and brown rice. Creamy, nutty, and perfectly satisfying. (370mg sodium)
  • Firecracker Chicken: Breaded chicken with zucchini and basmati rice, served with our signature spicy firecracker sauce. Sweet heat and balanced satisfaction. (500mg sodium)
  • Turkey Bolognese: Lean ground turkey simmered in rich tomato sauce with zucchini and spaghetti squash. Light, Italian-inspired comfort with a veggie-forward base. (410mg sodium)

Snacks:

  • Raspberry Cheesecake: Creamy Greek yogurt and cream cheese cheesecake swirled with raspberry compote over a protein oat crust. Light, tangy, and indulgent without the sugar. (90mg sodium per bar)
  • Cinnamon Roll Blondie (2 Pack): Soft almond flour blondies with warm cinnamon and a sweet vanilla glaze. All the flavor of a cinnamon roll, none of the crash. (100mg sodium per piece)
  • PB Cookie Dough Protein Bars: Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel. (105mg sodium per bar)

Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.

Nutritionally Balanced

All of our meals are designed by a team of chefs and registered dietitians to contain a healthy balance of macronutrients without sacrificing flavor.

Quality Ingredients

We're proud to use lean, antibiotic and hormone-free proteins, slow digesting carbohydrates, and heart healthy fats. We source our ingredients from local suppliers whenever possible.

Ready To Eat

No prep, cooking or clean-up. All meals come fresh and fully cooked. Keep refrigerated, heat when ready.