Low Sodium Meal Plan
Low Sodium Meal Plan
Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.
Meals:
- Turkey, Eggs, & Potatoes: Ground turkey, pasture raised scrambled eggs, and roasted Idaho & sweet potatoes (320mg)
- Sushi Bowl: Savory-sweet soy-honey-sriracha salmon served with crunchy cabbage, edamame, carrots, juicy mango, and crisp cucumber, finished with a creamy, zesty, spicy mayo. (360mg)
- Chimichurri Steak: Steak topped with chimichurri sauce, grilled mixed veggies, and roasted potato wedges (190mg)
- Lemon Dill Salmon: Baked lemon dill salmon, green beans and buttery seasoned white rice (340mg)
- Sweet Thai Turkey Bowl: Ground turkey and veggies tossed in a sweet Thai chili sauce, side of brown rice (150mg)
- Breaded Chicken & Au Gratin Potatoes: Italian breaded chicken, sliced potatoes made with homemade cheese sauce, onions, topped with green onions, green beans (460mg)
- Muscle Maker: Larger portion of herb grilled chicken and white rice (190mg)
- Burger & Potatoes: Memphis beef burger, roasted potato wedges, and broccoli with a side of fit-flavors burger sauce (420mg)
Snacks:
- Blueberry Muffins (2 Pack): Gluten-free muffin made with blueberries, oat flour, Greek yogurt, and sweetened with maple syrup and monk fruit (120mg)
- Raspberry Cheesecake: Low sugar Greek yogurt and cream cheese cheesecake filling swirled with raspberry compote with a protein oat crust (80mg)
- PB Cookie Dough Protein Bars: Peanut butter, vanilla whey protein powder, chocolate chips, maple syrup, coconut oil, oat flour, and a touch of salt (105mg)
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.