now Open in Des Peres

Cook Less. Do More. Be Healthy.

fit-flavors' newest location is now open at:

12117 Manchester Rd. Des Peres, MO 63131


The new store features fresh prepared meals for health conscious, busy people, a smoothie bar, free wifi, and a welcoming atmosphere with friendly staff.

About fit-flavors

At fit-flavors, we make fresh prepared meals for health conscious, busy people. Founded in 2009 by personal trainer and private chef Jillian Tedesco, fit-flavors now has six St. Louis area locations and offers home delivery to the greater St. Louis area.

All menu items are nutritionally balanced, made with quality ingredients, and ready to heat and eat. fit-flavors also offers nutrition education and resources through nutrition counseling with our partner dietitian, our nutrition blog, calorie calculator tool, meal planning worksheet, and the fit-flavors community.


How it works

We do the daily cooking

Our team of trainers, chefs, and dietitians make balanced, delicious meals with high-quality ingredients.

You pick your favorites

Mix and match from over 60 seasonally rotating options. Shop online for pickup or delivery or stop by one of our 6 St. Louis locations.

Just heat and enjoy!

Keep your meals in the fridge for up to 12 days (depending on written expiration dates). When you're ready, heat for 1.5-2 minutes in the microwave and enjoy!