Braised Beef Bolognese
"The broccolini is fine, along with the other vegetables for flavor. The Beef Knuckle is filling, (although when it comes to beef I prefer your steak and garlic parm potato dinner for the texture of the meat). The whole wheat Penne pasta reminds me that I am counting calories in avoiding regular pasta, which is the purpose of this dinner. Finally, I do add occasional small amounts of my favorite spaghetti sauce to this dish, which increases my meal to slightly over the original 540 calories."