Low Sodium Meal Plan - L
Low Sodium Meal Plan
Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.
Meals:
- Turkey, Eggs & Potatoes: Pasture-raised scrambled eggs with lean ground spiced turkey and roasted Idaho and sweet potatoes. (350 mg sodium)
- Turkey Burger & Butternut Mash: Turkey burger with cranberry compote, butternut squash mash, greens beans topped with caramelized onions and savory almonds. (440 mg sodium)
- Taco Stuffed Pepper: Stuffed pepper with seasoned ground beef and salsa, cilantro lime rice, pico de gallo. (440 mg sodium)
- Lemon Dill Salmon: Baked lemon dill salmon with green beans and buttery seasoned basmati rice. (340 mg sodium)
- Balsamic Chicken & Caramelized Fall Medley: Balsamic glazed chicken, roasted Brussels sprouts, butternut squash, heirloom carrots, dried cranberries, caramelized onions. (200 mg sodium)
- Herb Chicken & Pumpkin Pasta: Herb chicken, blistered tomatoes, pasta tossed in a creamy pumpkin sauce made with pumpkin puree, garlic, shallots, nutritional yeast, herbs. (85 mg sodium)
- Muscle Maker: A larger portion of herb-grilled chicken served with basmati rice. (190 mg sodium)
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Turkey & Roasted Spaghetti Squash: Italian seasoned ground turkey, marinara sauce, roasted spaghetti squash, sautéed spinach. (410 mg sodium)
Snacks:
- Brownies (2 Pack): Almond flour, chocolate protein powder, maple syrup, brown sugar, and avocado oil. (105 mg sodium)
- S'mores Cookies: Gluten free flour, butter, brown sugar, gluten free graham crackers, marshmallows, chocolate chips. (80 mg sodium)
- Banana Chocolate Chip Muffins (2 Pack): Heart-healthy muffins made with almond and gluten-free flour, bananas, honey, plant-based protein powder, and chocolate chips. (125 mg sodium)