Low Sodium Meal Plan

Low Sodium Meal Plan

Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day. (350mg sodium)
• Steak & Garlic Parmesan Yukons: Steak paired with our house golden Yukon potatoes roasted with garlic and parmesan, served with fresh green beans for a classic steakhouse meal. (460mg sodium)
• Taco Stuffed Pepper: Roasted sweet red bell pepper filled with seasoned beef and salsa, served with cilantro-lime rice and fresh pico. A zesty, protein-packed twist on taco night. (500mg sodium)
• Thai Peanut Shrimp: Sautéed garlic ginger shrimp tossed with rice noodles, crisp napa cabbage, red bell pepper, carrots, and edamame in a rich peanut sriracha sauce, finished with crunchy peanuts and black sesame seeds. A little heat, a lot of flavor. (470mg sodium)
• Turkey Sloppy Joe: Savory ground turkey simmered in a smoky-sweet sloppy joe sauce, paired with house-spiced sweet potato fries and tender green beans. A clean take on a classic comfort meal. (490mg sodium)
• Balsamic Chicken Pasta: A tasty fall pasta with balsamic glazed chicken, pumpkin seeds, caramelized onions, butternut squash, peas, and thyme (220mg sodium)
• Breaded Chicken & Au Gratin Potatoes: Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini. (490mg sodium)
• Coconut Chicken Curry: Tender chicken thigh and breast slow-simmered in a fragrant yellow curry coconut milk broth with cabbage, carrots, and peas, brightened with lime and ginger over hearty brown rice. Warming, complex, and deeply satisfying. (450mg sodium)

Snacks:

• Coffee Cake Muffins (1x 2 Pack): Whole wheat flour, collagen peptides, maple syrup, Greek yogurt, and avocado oil with a streusel crumb topping. Nostalgic and nourishing. (100mg sodium per muffin)
• PB Cookie Dough Protein Bars (1x 2 Pack): Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel. (110mg sodium per piece)
• Chocolate Chip Blondie (1x 2 pack): A soft, chewy blondie made with almond flour, maple syrup, and dairy-free chocolate chips (100mg sodium per blondie)

Meal plan options will update every 7-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.