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Change is you—your whole being—not just your waistline.
After almost twenty years in the fitness, culinary, and nutrition industries, Jillian Tedesco has seen how people struggle with implementing changes in their lifestyle. Programs, challenges, macro counting, and fad diets—there is so much noise.
While many sell promises of a “quick fix,” the truth is there is no end point to achieving a healthy lifestyle.
In Owning the Wait, fit-flavors CEO Jillian Tedesco shares her proven framework for shaking off the short-term mindset and taking ownership of creating—and keeping— sustainable lifestyle changes.
Inside this book, find:
- Jillian’s science-backed nutrition philosophy that can stand up to the weather of life,
- How to harness the power of spirituality and a relationship with God to broaden perspectives and open possibilities
- Tools for uprooting fixed mindsets and false narratives around food and body image, and
- Actionable instructions for visualization exercises, affirmations, owning and processing the failures, and trusting the process.
Jillian shares her success story as a fitness and nutrition entrepreneur, with a relatable look at her own mess-ups and mental warfare that held her hostage for years. With a conversational writing style that feels like talking to a dear friend, Owning the Wait brings grace and empowerment to the field of health and fitness.
Free yourself of dieting, get off the hamster wheel, and become who you were created to be!
Overall rating: 5.0 / 5 from 6 reviews.
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"So appreciated Jillian's honesty about her spiritual life and learned some great things about the influence of wrong thinking in our lives. I believe God led me (and my family) to a Fit Flavors store in MO on a trip to OKC bc it was a timely read on the trip. Thanks Jillian for your vulnerability and for sharing about your relationship with Jesus!"
— Matt S. (5/5)
"I enjoyed this book because it was so easy to read and I felt like Jillian was having a conversation with me. So many of the examples she gave I could relate to. It really made me look deep within myself and be honest where I have been lying to myself and holding myself back. It was eye opening. She is not afraid to share the truth and the ugly. I highly recommend if you are ready for a change. A shift in your perspective. This book made me laugh and cry."
— Kathy H. (5/5)
"Owning the wait is truly an inspirational story. Hearing about how Jillian became who she is today helped to push me into the growth mindset I have been needing over the last year. Her passion and true authenticity throughout this book is wonderfully pure and true. I brought it to the pool to read and quickly flipped pages and was unable to put it down! Seeing Jillian and how strong she is today, you would assume she got here by luck or happenstance. However it's the complete opposite, like all of us women she struggled through adversity, trauma of abuse, and her own mental demons. She had a passion in her that allowed her to keep fighting! Truly a story for everyone to read!!!"
— Michele W. (5/5)
"Read Jillian’s book and as a nutritionist I loved it. She talked about her struggles with eating and feeling her best. The book was written very well and very relatable to a lot of people. There are chapters which are very reflective and powerful!! She has poured her soul in it! Excellent read for learning to own your stuff and grow!! She also sprinkles her humor throughout. So good!"
— Marcia K. (5/5)
"My wife recommended Jillian's Owning the Wait to me and now I'm also listening to her podcast every week. She is not afraid to tell you how it is and she lays the law down in a matter-of-fact yet kind way. Highly recommend."
— Carter R. (5/5)
"Reading Jillian's book was such an eye-opener for me. She is very descriptive and entertaining in how she writes, which made the book easy and fun to read. I read it in 5 hours one day. She calls you out on your darkest secrets by sharing hers. She knows about the mental struggle we face and she addresses it when it comes to dieting or relationship with food. She walks you through how to make a lifestyle change and gives your the tools. I have a new perspective after this book, I can't wait to share it with my friends."
— Jennifer G. (5/5)
