Performance Meal Plan

Performance Meal Plan

Fuel your body for peak performance in the gym and in life with our Performance Meal Plan. Each meal is crafted to provide a balanced combination of protein, carbohydrates, and healthy fats, ensuring you stay energized and strong. Our aim for each meal in this plan is to have over 35g of carbs and protein.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
• Smothered Philly Bowl: Ground beef smothered with sautéed peppers, onions, mushrooms, and provolone, served over basmati rice. A Philly cheesesteak, fit-flavors style.
• Cheeseburger Bowl: Everything you crave in a burger, bowl-style. Seasoned ground beef over basmati rice, cheddar cheese, tangy pickles and red onions. Served with ketchup and mustard on the side.
• Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
• BBQ Meatloaf Burger: A spicy buffalo turkey burger served with creamy mac and steamed broccoli. Smoky heat meets hearty comfort with a veggie finish.
• Muscle Maker: A generous portion of herb-marinated chicken breast grilled with lemon, garlic, and fresh herbs, served over fluffy basmati rice. Clean protein, simple perfection, built for results.
• Honey Sriracha Chicken: Seared chicken thigh glazed in a honey sriracha sauce, served over sesame brown rice with fresh mango salsa, stir-fried vegetables, and a bright finish of lime and cilantro. Sweet heat, clean plate.
• Blackened Chicken & Mexican Street Corn: Shredded blackened chicken thigh with a colorful rice pilaf, black beans, and Mexican street corn topped with Cotija cheese. Bright, bold, and full of flavor.

Snacks:

• Chocolate Chip Muffins (1x 2 Pack): Tender oat flour muffins baked with rich Greek yogurt and pure maple syrup, then folded with dark chocolate chips for a subtly sweet, perfectly balanced bite.
• PB Bliss Bars (1x 2 Pack): Rich peanut butter and cocoa bar with plant based protein. Sweet, nutty, and melt-in-your-mouth good.
• PB Cookie Dough Protein Bars (1x 2 Pack): Creamy peanut butter, vanilla protein powder, and dairy-free chocolate chips – rolled into satisfying, no-bake bites that taste like cookie dough and fuel like a snack should.

Meal plan options will update every 8-12 weeks in alignment with our menu changes. If you are a subscriber, we will communicate the meal updates prior to the menu changeover date.