Great meal or snack on the go.
"I love how filling this muffin is and that fact it’s located with protein. I love to warm it up in the microwave."
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A moist, warmly spiced pumpkin muffin made with almond flour and plant-based protein, spiced with cinnamon, nutmeg, allspice, and cloves — with a cream cheese filling baked right in the center. Clean ingredients, bakery-worthy results.
Serving size 1 each
Servings per container 1
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 29 g | 37% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 115 mg | 38% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 59 g | 21% |
| Dietary Fiber | 7 g | 27% |
| Total Sugars | 19 g | |
| Added Sugars | 12 g | 23% |
| Protein | 21 g | |
| Vitamin D | 0.7 mcg | 4% |
| Calcium | 180 mg | 14% |
| Iron | 3.5 mg | 20% |
| Potassium | 560 mg | 12% |
| Phosphorus | 210 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Overall rating: 4.5882354 / 5 from 17 reviews.
Review topics: ["flavor","muffins","meal","cheese"].
"I love how filling this muffin is and that fact it’s located with protein. I love to warm it up in the microwave."
— Jillian 💙. (5/5)
"Very good, a little dense. Able to make two meals out of it. Are you in any way going to make any more kidney friendly meals? I hate to cook. Fit Flavours has been a good option though very limited. Thank you❣️ Janice H"
— Janice H. (4/5)
"Love these!!! Except the Erythritol. It’s not good for me and one has to run for the bathroom after eating! TMI, sorry! Stevia & Monk Fruit are my go to sweeteners. Can you do those?"
— Cynthia E. (4/5)
"I love pumpkin and cream cheese, but I though muffin was too dry."
— Judy E. (3/5)
"Absolutely love these wish they sold them all year round"
— Katherine (5/5)
"This was honestly THE BEST pumpkin muffin I’ve had in my life and I’m not exaggerating. So moist and full of pumpkin and spice flavor, plus it’s a healthy, on-the-go snack which kept me full for hours!! I’m definitely going to purchase a few more in my next order to keep on hand since they freeze beautifully too!"
— Alyssa (5/5)
"This is one of my favorite sweets you’ve ever made! Cut the muffin in half and then heat for about 40 seconds for a scrumptious and filling treat!"
— Jennifer (5/5)
"Love a good pumpkin baked good. Delicious!"
— Mary (. (5/5)
"I was so excited when I saw this in the store and it did NOT disappoint! It was so yummy, they have the perfect amount of cream cheese and is not too sweet. Definitely will buy again!"
— Bailey (5/5)
"These were absolutely delicious! I microwaved them for 20 seconds and they tasted delightful. I love how much protein is in them."
— Mary C. (5/5)