Weight Loss Meal Plan

Achieve your weight loss goals with our Weight Loss Meal Plan. Each meal is under 450 calories, packed with fiber, protein, and plenty of veggies, offering a nutritious way to stay on track while enjoying your meals.

***Items in meal plans cannot be removed, substituted, or swapped out.***

Meals:

• Low Carb Scramble: Fluffy egg whites and ground turkey sausage served with a small side of golden roasted Yukon potato wedges and a fresh pico de gallo. A full, satisfying plate built to fuel your day clean.
• Turkey, Eggs, & Potatoes: Seasoned ground turkey, pasture-raised eggs, and a duo of roasted Idaho and sweet potatoes – hearty, simple, and clean fuel to start the day.
• Lemon Dill Salmon: Oven-baked salmon with bright lemon and dill, paired with green beans and toasted buttery basmati rice for a clean, light classic.
• Firecracker Shrimp: Sautéed shrimp with our house Thai chili sauce over a colorful mix of cabbage, carrots, zucchini, and red onion and dressed in a spicy mayo. A little heat, a lot of flavor.
• Turkey Tzatziki Bowl: Mediterranean-seasoned ground turkey with sautéed zucchini, red onions, and sweet peppers, served with a cooling house-made tzatziki of Greek yogurt, cucumber, fresh mint, and dill. Bold flavor, bright finish.
• Buffalo Chicken & Mac N Cheese: Tender shredded chicken breast tossed in spicy buffalo sauce alongside creamy mac n cheese and crisp green beans. A bold, crave-worthy combo with balanced flavor in every bite.
• Apple Rosemary Chicken: Rosemary and apple-glazed chicken breast with braised red cabbage, crisp green beans, and toasted almonds, finished with a tangy apple cider vinaigrette. Cozy, autumnal, and anything but boring.
• Breaded Chicken & Au Gratin Potatoes: Italian herb-breaded chicken breast with a house-made three-cheese au gratin – layers of Yukon potato, cheddar, mozzarella, and parmesan in a creamy béchamel – served alongside tender broccolini.

Snacks: 

• Key Lime Cheesecake (1x 2 Pack): A velvety Greek yogurt and cream cheese cheesecake filling brightened with fresh lime juice and zest, over a protein-packed oat and cinnamon crumble crust, sweetened with monk fruit and maple syrup. Tart, creamy, and clean.
• Banana Chocolate Chip Muffins (1x 2 Pack): Gluten-free muffins with ripe banana, dairy-free chocolate chips, and a hint of cinnamon, naturally sweetened with honey and boosted with plant-based protein. A guilt-free treat that tastes like pure comfort.
• PB Cookie Dough Protein Bars (1x 2 Pack): Soft, chewy peanut butter bars with vanilla protein, dark chocolate chips, and a touch of maple. Dessert flavor, clean fuel.

Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.