Low Sodium Meal Plan
Low Sodium Meal Plan
Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving.
Meals:
- Turkey, Eggs, & Potatoes: Ground turkey, pasture raised scrambled eggs, and roasted Idaho & sweet potatoes (330mg)
- Steak & Garlic Parmesan Potatoes: Grilled steak, parmesan and garlic roasted Yukon potatoes, green beans (380mg)
- Taco Stuffed Pepper: Red bell pepper with seasoned ground beef and salsa, cilantro lime rice, and pico de gallo (490mg)
- Lemon Dill Salmon: Baked lemon dill salmon, green beans and buttery seasoned basmati rice (400mg)
- Turkey & Tzatziki Sauce: Ground turkey, zucchini, red bell pepper, fresh herbs, and sweet potatoes, with a side of tzatziki sauce (350mg)
- Chimichurri Chicken: Herb grilled chicken topped with chimichurri sauce, served with roasted yukon potato wedges and a sweet and savory vegetable blend (240mg)
- Sweet & Salty Turkey Burger: Asian inspired turkey burger with a veggie stir-fry sautéed in garlic, ginger and fit-flavors Asian dressing (500mg)
- Greek Chicken & Yellow Rice: Greek chicken thigh served with turmeric basmati & lentil rice, roasted vegetables, and a side of roasted red pepper hummus (270mg)
Snacks:
- PB Cookie Dough Protein Bars: Peanut butter, vanilla whey protein powder, chocolate chips, maple syrup, coconut oil, oat flour, and a touch of salt (100mg)
- Raspberry Crumble Bars: Oats, plant based protein powder, monk fruit, brown sugar, coconut oil, raspberries (60mg)
- Banana Chocolate Chip Muffins (2 Pack): Heart-healthy almond and gluten free flour, bananas, honey, plant-based protein powder, and chocolate chips (130mg)
Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.